Month: April 2019

A Guide to Meditation: Connecting, Destressing, Energizing

How the simple act of taking time for yourself to meditate can not only improve your day but your life as a whole. Stressed? Overworked? Need to break free from the burdens of the daily grind? Certainly, we’ve all been there – overwhelmed with everything that requires doing and all the things yet to do. […]

Meditation for your well-being & personal growth

Meditation is a practice that is used to achieve greater mastery of the activities of the mind so that it ceases its usual background chatter and becomes absolutely quiet and peaceful. Read below to find out how important it is to make a daily habit of meditation for your own well-being and health. Importance of […]

Meditations for Happiness, Calm, and Success

Meditations for Happiness, Calm, and Success

Meditations for Happiness, Calm, and Success Meditation is a word that gets thrown around a lot without a full understanding of the term. When most people conjure an image of meditation, they think of a silent room, a person on a pillow in a cross-legged position, hours of quiet, and deep processing. However, meditation can […]

Mindful eating – Learn how to eat mindfully

Mindful eating – Learn how to eat mindfully

Introduction to mindful eating What is Mindful Eating it’s certainly not mainstream? If it was better understood far more people would adopt this ancient practice as a healthy lifestyle choice. From my personal experience, individuals will be happier, have a stronger connection to the earth, and their wellbeing, health, and vitality will be significantly enhanced. […]