12 Relaxing Nature Sounds

Nature soundscapes

Published on November 14, 2019 – Last Updated on May 9, 2022 Are you ready to relax and listen to one of the 12 audio relaxing nature sounds we share with you? Each audio track has around 1 hour, and it includes nature sounds like tropical waves, torrential rain & a tranquil waterfall. You can […]

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Meditation for weight loss, eating disorders & mindfulness

Published on November 7, 2019 – Last Updated on April 26, 2022 Food is as essential to life as water and breathing. Most of our socialization is either organized around food or, at the very least, food plays a big part in most human gatherings. Meditation for weight loss and eating disorders can help you maintain […]

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Love and Relationship Meditation

Published on November 5, 2019 – Last Updated on March 29, 2022 How we relate to others reflects how we relate to ourselves. And without the kind of self-awareness that relationship meditation develops, many peoples’ relationships with themselves could be considered abusive!  Technology and artificial intelligence (AI) will never substitute love and relationships. As impressive […]

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Personal Development Meditation and Self Help

Personal Development Life Coaching Session at Home

Published on November 5, 2019 – Last Updated on March 29, 2022 Personal development is a term that has been thrown around for years, but it can come with many different meanings. This article will discuss the most critical aspects of personal development and how you can use them to improve yourself as an individual. […]

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Meditation for Depression and Mindfulness

Published on November 5, 2019 – Last Updated on March 29, 2022 In your honest opinion, have you or your loved one suffered from anxiety or depression? Meditation for depression could help make the situation better. Depression is a widely-used and poorly-defined word. Yet, it’s the leading cause of disability in the world, often identified […]

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Self-esteem & confidence meditation & mindfulness

Published on November 5, 2019 – Last Updated on March 29, 2022 How much positive regard or self-love do you think you have? Unfortunately, life does not make most people feel great about themselves. The majority, it seems, are socialized for self-doubt and to seek expertise and affirmation outside of oneself. Self-esteem & confidence meditation […]

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Teenager Meditation and Mindfulness

Published on November 5, 2019 – Last Updated on January 21, 2022 Do you or your loved one going through teenage issues? If yes, Teenager meditation could help make the situation better. Every phase of life comes with unique challenges. However, the teenage years might be considered one of the more difficult phases because hormonal […]

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Guided meditation for addiction & substance abuse

Published on November 5, 2019 – Last Updated on March 29, 2022 Guided meditation for addiction is a proven methodology to help cure destructive habits and substance abuse. How? Let’s find out. Some consider addiction a state of consciousness. However, traditional medicine considers it a type of brain disorder, evidenced by “compulsive engagement in rewarding […]

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