Nature soundscapes

12 Relaxing Sounds from Nature

Are you ready to relax and listen to one of the 12 audio relaxing nature sounds we are sharing with you? Each audio track has around 1 hour and it includes nature sounds like tropical waves, torrential rain & tranquil waterfall. You can listen to these whenever you feel like pausing and refreshing. These nature […]

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Meditation for weight loss, eating disorders & mindfulness

Food is as essential to life as water and breathing. Most of our socialization is either organized around food or, at the very least, food plays a big part of most human gatherings. Meditation for weight loss and eating disorders can help you maintain a healthy eating habit. Perhaps as a result of our zeal for […]

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Women’s health meditation & mindfulness

Women’s health meditation and mindfulness. One of the most natural of all human processes is also one of the least understood, and most feared. How did we come to feel so disconnected from our own feminine physicality? How did our miraculous ability to REPRODUCE LIFE, come to make us feel more squeamish than powerful? Most […]

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Meditation for Insomnia & mindfulness

Imagine having a very important call scheduled, and you intended to have that call using your cell phone. Would you start the call with a lowly charged cell battery? Or if you had a 400-mile road trip, would you start that journey with a low tank of gas? Sounds silly, right? Well, why do so […]

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Stress relief meditation and Relaxation

Modern life has normalized chronic stress. Even though it is the ultimate leading cause of human death, stress is still worn proudly, like a badge of honor. It is an enemy to well-being and should be called out as such. Relaxation, on the other hand, is an emotional state of low tension. Stress relief meditation […]

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Love and Relationship Meditation

How we relate to others, is a reflection of how we relate to ourselves. And without the kind of self-awareness that relationship meditation develops, a lot of peoples’ relationships with themselves could be considered abusive!  One thing technology and artificial intelligence (AI) will never be able to substitute, is love and relationships. As impressive as […]

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