Meditation for Fear and Phobias

Do you know meditation for fear and phobias could help you overcome your inner fears? Let’s Find out how. Phobias are intense fears that trigger a response of stress or anxiety. Scientists have defined fear as “the neurophysiological processes that prepare an organism to perform innate or learned responses to cope with danger.” That’s great, […]

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Personal Development Life Coaching Session at Home

Personal Development Meditation and Self Help

Personal development is a term that has been thrown around for years, but it can come with many different meanings. In this article, we will discuss the most important aspects of personal development and how you can use them to improve yourself as an individual. Personal Development is a broad term that encompasses all those […]

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Meditation for Depression and Mindfulness

In your honest opinion, have you or your loved one suffering from anxiety or depression? Meditation for depression could help make the situation better. Depression is a widely-used, and poorly-defined word. It’s the leading cause of disability in the world, often identified with: Loss of interest in lifeIncreased fatigue and insomniaFluctuation in appetite and weightSense […]

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Self-esteem & confidence meditation & mindfulness

How much positive regard or self-love do you think you have? Life actually does not set most people up to feel great about themselves. The majority, it seems, are socialized for self-doubt, and to seek expertise and affirmation outside of oneself. Self-esteem & confidence meditation could help.Then, a great part of one’s adult life is […]

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Teenager Meditation and Mindfulness

Do you or your loved one going through teenage issues? If yes, Teenager meditation could help make the situation better. Every phase of life comes with unique challenges. The teenage years might be considered one of the more difficult phases, because hormonal activity causes all kinds of physiological changes like: a deepened voice, growth of […]

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Guided meditation for addiction & substance abuse

Guided meditation for addiction is a proven methodology to help cure bad addictions and substance abuse. How? Let’s find out. Some consider addiction a state of consciousness. Traditional medicine considers it a type of brain disorder, evidenced by “compulsive engagement in rewarding stimuli, despite adverse consequences.”  Addictions are almost always the result of stress and […]

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