New COVID19 Meditation: Coronavirus will pass

We are proud to announce our latest guided meditation which will help you cope with stress & anxiety of self-isolation during COVID19. Check out the sample we have uploaded on Youtube. In order to listen to Coronavirus will pass guided meditation, you will have to download our meditation, relaxation & mindfulness app BY CLICKING HERE […]

Read More

The Healing Power of Body Scan Meditation

Stress can cause multiple problems for our emotional and physical wellbeing.  Headaches, body aches, heartburn, and even back pain can all be caused by stress.  Sometimes when you have chronic stress, you may not realize that you are having any physical symptoms or you may attribute them to something else because you’re not paying attention.   […]

Read More

What is Depersonalization/Derealization Disorder?

When you have a dream, you see everything that’s going on in the dream.  You can watch yourself doing things, you see the people you interact with but somewhere in the back of your mind you know it’s just a dream.  It feels like your consciousness is outside your body. Nothing feels real.  That’s what […]

Read More
stress free

Stress: a mindful approach with meditation for stress

Stress affects all of us.  Most of the time the stress we feel is normal.  Some of us live with stress every day.  Stress is bad for your physical and mental health.  Meditation is a healthy way to relieve stress and create positive outcomes. Overview of Stress illustration of stress management infographic Stress is natural.  […]

Read More
covid 2019 meditation calm

Coronavirus meditation: a mindful approach to stay calm

There has been a very challenging week for everybody worldwide due to the COVID-19 becoming pandemic. Fear spread all over the globe and many countries took drastic measures to reduce the spread of the Coronavirus. Read below and find out how is meditation helping during covid 19. As the COVID 2019 spreads, we are actively […]

Read More
kid practicing meditation

Meditation for Kids: Benefits & Guide

There is a great deal of information about meditation and how good it is for you.  But did you know, meditation is also great for kids?  Meditation can help your children live a calmer more centered life.  Kids and Stress: What is it and how our meditations for kids will help yours? In today’s world […]

Read More