New COVID19 Meditation: Coronavirus will pass

New COVID19 Meditation: Coronavirus will pass

Published on March 29, 2020 – Last Updated on March 29, 2022 We are proud to announce our latest guided meditation which will help you cope with the stress & anxiety of self-isolation during COVID19. Check out the sample we have uploaded on Youtube. To listen to Coronavirus will pass guided meditation; you will have…

The Healing Power of Body Scan Meditation
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The Healing Power of Body Scan Meditation

Published on March 23, 2020 – Last Updated on June 10, 2022 Stress can cause multiple problems for our emotional and physical well-being. For example, headaches, body aches, heartburn, and even back pain can be caused by stress.  Sometimes, when you have chronic stress, you may not realize that you have any physical symptoms or…

Stress: a mindful approach with meditation for stress
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Stress: a mindful approach with meditation for stress

Published on March 16, 2020 – Last Updated on May 11, 2022 Stress affects all of us. Most of the time, the stress we feel is every day. Unfortunately, some of us live with stress every day. Stress is terrible for your physical and mental health. Meditation is a healthy way to relieve stress and create positive outcomes….

Coronavirus meditation: a mindful approach to stay calm
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Coronavirus meditation: a mindful approach to stay calm

Published on March 14, 2020 – Last Updated on May 6, 2022 There has been a very challenging week for everybody worldwide due to the COVID-19 becoming pandemic. Fear spread all over the globe, and many countries took drastic measures to reduce the spread of the Coronavirus. Read below and find out how meditation is…

Practice Gratitude: A 30 Days How-To Guide
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Practice Gratitude: A 30 Days How-To Guide

Published on March 5, 2020 – Last Updated on March 29, 2022 When you are going through a difficult time, gratitude is the last thing you think of. Being grateful, however, is one of the keys to being happy. Happiness is ultimately what everyone seeks. There’s more to gratitude than being thankful for than getting the things you…