Published on April 18, 2020 – Last Updated on March 29, 2022 When times get tough, it’s sometimes hard to see anything positive about the future. But, by building resilience, you make yourself stronger and less vulnerable to stress making yourself more resistant to the situations life throws at you. Resilience helps you through those…
Published on April 5, 2020 – Last Updated on March 29, 2022 You may already know what hypnobirthing is because many famous women went through pregnancy and birth using these techniques (breathing, relaxation & visualization). Basically, with hypnobirthing, you will be able to release the fear and anxiety you have around birth. We have developed…
Published on April 5, 2020 – Last Updated on March 29, 2022 Now that you probably have a lot of time on your hands, you might be wondering what to do with yourself while you are under self-isolation. Even though it may be stressful to be home, now is the time to do those things…
Published on April 2, 2020 – Last Updated on May 6, 2022 With the outbreak of the coronavirus, there comes a lot of anxiety. Not only are people afraid of catching the virus, but people are also isolated from each other. On top of the isolation, many people have lost their jobs and have to…