Published on February 25, 2020 – Last Updated on February 28, 2024 Do you ever envy those people who can think of ideas at the spur of the moment? They offer creative solutions, and you wonder how they came up with that idea in the world? Everyone can be creative. It’s just a matter of…
Published on February 25, 2020 – Last Updated on May 7, 2022 Sleep is one of the most important things for our health, yet sometimes it eludes us. In fact, insomnia is becoming an epidemic. Statistic draws a grim picture of just how many people are affected by insomnia: 1 in 4 adults can develop…
Published on February 18, 2020 – Last Updated on May 11, 2022 Many people, although they experience anxiety, go undiagnosed. People tend to brush off their symptoms because it seems like they are constantly feeling anxious. However, anxiety disorders can completely inhibit one’s life and make it difficult to do daily tasks. The National Institute…
Published on February 13, 2020 – Last Updated on March 13, 2024 Ah, meditation. Everyone keeps telling you the one word that answers your problems—meditation for improved mental health. Feeling anxious? Try meditation. Trouble sleeping? Try meditation. Back pain? Try meditation. Just got rejected? Try meditation! If you’re reading this, you’ve probably heard some variation…
Published on January 19, 2020 – Last Updated on March 29, 2022 Know the Reality of Meditation First before choosing the best meditation app which fits your needs. Before we can succeed in obtaining the benefits of meditation by practicing a rigorous regimen of the same, we should be aware of the term’s meaning. Whenever we think about…
Published on January 19, 2020 – Last Updated on March 13, 2024 Don’t know when to meditate? You’re not alone. It can be hard to figure out the best time of day, or even how often, to practice this ancient healing art. But don’t worry: there are a few simple rules that can help you…
Published on January 14, 2020 – Last Updated on March 13, 2024 The current trend in medical science has been to move to a biopsychosocial approach to patient management. For example, meditation helps you manage the pain in a simple & helpful way. In this management of pain and other conditions that lead to deterioration…
Published on January 14, 2020 – Last Updated on March 29, 2022 Relaxation is something everyone is looking for to balance everyday life. Unfortunately, the busy, hectic lifestyle of today barely leaves time to include relaxation or anything else than super-essential into the lives of people today. But stress and tensions have found a way…
Published on January 10, 2020 – Last Updated on March 13, 2024 Do you ever feel like you don’t have enough time in the day to get everything done? That’s why I believe in using morning meditation to start your day off on the right foot. It’s a great way to clear your head and…