Five Ways You Can Use This MEDITATION Technique When the World Around You is Falling Apart

The world is changing. It’s getting harder and harder to stay sane in an era where we all have a personal device that lets us know what’s happening at any given moment. We are constantly bombarded with information, news, updates, and the result can be overwhelming. It’s no wonder that many people start feeling anxious […]

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How Changes Caused by the Pandemic Can Improve Your Life

If you’re like countless other Americans, your everyday routine was firmly established in January. Maybe you were settling into your New Year’s resolutions or were simply conscious of things you needed to change, but the bulk of your daily activities and goals were in place. Then February and March came, and the COVID-19 pandemic turned […]

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Meditation for Anxiety

People are increasingly learning about the benefits of meditation for anxiety. This technique has been used by people of many different backgrounds, including those with severe physical disabilities. Meditation is said to help anxiety patients cope with the symptoms of their disorder, and it also teaches them skills that they can use to prevent future […]

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Using Meditation To Lower Anxiety Levels

Relieve anxiety and fear with meditation

Many people, although they experience anxiety, go undiagnosed. People tend to brush off their symptoms because it seems like they are constantly feeling anxious. However, anxiety disorders can completely inhibit one’s life and make it difficult to do daily tasks. The National Institute of Mental Health said: Because of their tendency to avoid doctors and […]

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Meditation for Depression and Mindfulness

In your honest opinion, have you or your loved one suffered from anxiety or depression? Meditation for depression could help make the situation better. Depression is a widely-used and poorly-defined word. Yet, it’s the leading cause of disability in the world, often identified with: Loss of interest in life Increased fatigue and insomnia Fluctuation in […]

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Meditation for Anxiety & stress management

Relax Zen Spa Meditation Calm

Meditation for anxiety and stress management is beneficial in dealing with stress and anxiety. Curious to know? Let’s find out! Stress is defined as a state of mental or emotional strain resulting from adverse or demanding circumstances. It also triggers the human body into a fight-flight-or-freeze response, complete with squirts of cortisol, the stress hormone. […]

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