Practice Gratitude: A 30 Days How-To Guide
| |

Practice Gratitude: A 30 Days How-To Guide

When you are going through a difficult time, gratitude is the last thing you think of. Being grateful, however, is one of the keys to being happy. Happiness is ultimately what everyone seeks. There’s more to gratitude than being thankful for than getting the things you want out of life. You may even have everything you want, but you…

Meditation; the not-so-secret key to success

Check out the benefits of the meditation infographic. So what’s meditation all about? Meditation has sometimes received some bad press, often assumed that you have to do it cross-legged on the floor in a loose white cotton shirt, spending hours’ omm’ingg your way to inner peace. Now, for some people, that’s how they meditate, and…

How Meditation For Insomnia Can Help You Sleep
| |

How Meditation For Insomnia Can Help You Sleep

Sleep is one of the most important things for our health, yet sometimes it eludes us. In fact, insomnia is becoming an epidemic. Statistic draws a grim picture of just how many people are affected by insomnia: 1 in 4 adults can develop insomnia (That equals about 60 million Americans) In the UK, approximately 16…

Using Meditation To Lower Anxiety Levels
| | | |

Using Meditation To Lower Anxiety Levels

Many people, although they experience anxiety, go undiagnosed. People tend to brush off their symptoms because it seems like they are constantly feeling anxious. However, anxiety disorders can completely inhibit one’s life and make it difficult to do daily tasks. The National Institute of Mental Health said: Because of their tendency to avoid doctors and…

How to Start Meditation For Improved Mental Health
| | | |

How to Start Meditation For Improved Mental Health

Ah, meditation. Everyone keeps telling you the one word that answers your problems—meditation for improved mental health. Feeling anxious? Try meditation. Trouble sleeping? Try meditation. Back pain? Try meditation. Just got rejected? Try meditation! If you’re reading this, you’ve probably heard some variation of the above. And you’re either thinking one of two things: “But…

How to choose the best Meditation App?
| | |

How to choose the best Meditation App?

Know the Reality of Meditation First before choosing the best meditation app which fits your needs. Before we can succeed in obtaining the benefits of meditation by practicing a rigorous regimen of the same, we should be aware of the term’s meaning. Whenever we think about meditation, the thought of religious beliefs and specialized instructors helping people to…

What Is The Best Time To Meditate?
| | |

What Is The Best Time To Meditate?

Don’t know when to meditate? You’re not alone. It can be hard to figure out the best time of day, or even how often, to practice this ancient healing art. But don’t worry: there are a few simple rules that can help you get started on your way to optimal health and happiness. First off,…

The All-in-One Guide to Meditation for Pain Management
| | | |

The All-in-One Guide to Meditation for Pain Management

The current trend in medical science has been to move to a biopsychosocial approach to patient management. For example, meditation helps you manage the pain in a simple & helpful way. In this management of pain and other conditions that lead to deterioration of health, the medical practitioners focus not only on their patients’ physical…

Free Guided Meditation for Relaxation
| | |

Free Guided Meditation for Relaxation

Relaxation is something everyone is looking for to balance everyday life. Unfortunately, the busy, hectic lifestyle of today barely leaves time to include relaxation or anything else than super-essential into the lives of people today. But stress and tensions have found a way to seep into the existence of all who inhabit the modern world….