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You don’t need to be living in fear of having another panic life! To encounter a panic attack can be terrifying. For example, several people who suffer from a panic attack think they have a heart attack and may even believe that they are already dying. To encounter this once can be very stressful, but…
Sleep is essential to maintain good health. If you are not taking enough sleep, it probably means you were exhausted and tired during the day. Your brain might have a “foggy” feeling and may feel as if you were not fully present during your day. Inability to relax can lead to insomnia, taking different ways….
When life becomes stressful, imagine having a place to go whenever you are on break. When life becomes overwhelming and busy, it requires a place to go, even if it is a place that only comes to your mind. This is a place you can visit anytime, whenever you desire. Hypnosis can teach you to…
Imagine being able to sincerely, “forgive and forget.” Forgiving someone may seem to be complicated. It will be as if you accept defeat or allow them to go away with something that should not have happened. But the truth is that when you consider the issue, you will notice that it will only be hurting…
We are learning about how the simple act of taking time to meditate can improve your day and life. Find out more about meditation by downloading our FREE meditation app on iOS or Android, searching: MindTastik. Enter your phone number to download our meditation app for FREE Stressed? Overworked? Need to break free from the…
Meditation is a practice used to achieve greater mastery of the activities of the mind so that it ceases its usual background chatter and becomes quiet and peaceful. Please read below to learn how important it is to make a daily meditation habit for your well-being and health. Importance of meditation for personal growth, development,…
Meditations for Happiness, Calm, and Success Meditation is a word that gets thrown around a lot without a complete understanding of the term. When most people conjure an image of meditation, they think of a silent room, a person on a pillow in a cross-legged position, hours of quiet and deep processing. However, meditation can…
Introduction to mindful eating What is Mindful Eating? Is it certainly not mainstream? If it were better understood, far more people would adopt this ancient practice as a healthy lifestyle choice. From my personal experience, individuals will be happier, have a stronger connection to the earth, and their well-being, health, and vitality will be significantly…