covid 19 tips

10 Tips To Help You Stay Calm During the Coronavirus Outbreak

With the outbreak of the coronavirus there comes a lot of anxiety.  Not only are people afraid of catching the virus, but people are also isolated from each other.  On top of the isolation, many people have lost their jobs and have to worry about how they are going to survive with a loss of […]

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What is Depersonalization/Derealization Disorder?

When you have a dream, you see everything that’s going on in the dream.  You can watch yourself doing things, you see the people you interact with but somewhere in the back of your mind you know it’s just a dream.  It feels like your consciousness is outside your body. Nothing feels real.  That’s what […]

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beginner's guide to meditation

Beginners Meditation Guide to Practice

If you are just getting starting with meditation or wondering what it’s all about, Stick around.  We’re going to talk about meditation for beginners. You will learn the basic tips & tricks on how to start your meditation practice. The History of Meditation Despite what you may have heard, mindful meditation is not about religion or […]

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learn how to focus using meditation

Meditation for Creativity and Focus

Do you ever envy those people who can think of ideas at the spur of the moment?  They offer up creative solutions and you wonder how in the world did they come up with that idea?  You may watch your children play and wonder how their imagination takes over and they believe they are Spiderman […]

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Relieve anxiety and fear with meditation

Using Meditation To Lower Anxiety Levels

Anxiety is very prevalent in our society today.  Anxiety disorders affect approximately 40 million people age 18 and over in the United States and 13.1 percent of young adults in the UK.  As of 2013, over 8 million people in the UK suffer from anxiety at some point in their life.  Many people, although they […]

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beginner's way to start a meditation

How to Start Meditation For Improved Mental Health

Ah, meditation. The one word that everyone keeps telling you is the answer to your problems. Meditation for improved mental health. Feeling anxious? Try meditation. Trouble sleeping? Try meditation. Back pain? Try meditation. Just got rejected? Try meditation! If you’re reading this you’ve probably heard some variation of the above. And you’re either thinking one […]

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