covid 19 tips

10 Tips To Help You Stay Calm During the Coronavirus Outbreak

With the outbreak of the coronavirus there comes a lot of anxiety.  Not only are people afraid of catching the virus, but people are also isolated from each other.  On top of the isolation, many people have lost their jobs and have to worry about how they are going to survive with a loss of […]

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What is Depersonalization/Derealization Disorder?

When you have a dream, you see everything that’s going on in the dream. You can watch yourself doing things, you see the people you interact with but somewhere in the back of your mind you know it’s just a dream. It feels like your consciousness is outside your body. Nothing feels real. That’s what depersonalization/derealization can feel […]

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beginner's guide to meditation

Beginners Meditation Guide to Practice

If you are just getting starting with meditation or wondering what it’s all about, Stick around. We’re going to talk about meditation for beginners. You will learn the basic tips & tricks on how to start your meditation practice. The History of Meditation Despite what you may have heard, mindful meditation is not about religion or even […]

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learn how to focus using meditation

Meditation for Creativity and Focus

Do you ever envy those people who can think of ideas at the spur of the moment? They offer up creative solutions and you wonder how in the world did they come up with that idea?  Everyone has the ability to be creative. It’s just a matter of tapping into your imagination and allowing yourself to […]

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Relieve anxiety and fear with meditation

Using Meditation To Lower Anxiety Levels

Many people, although they experience anxiety, go undiagnosed. People have a tendency to brush off their symptoms because it seems like they are always feeling anxious. However, anxiety disorders can completely inhibit one’s life and make it difficult to do even daily tasks. The National Institute of Mental Health said: Because of their tendency to avoid doctors […]

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beginner's way to start a meditation

How to Start Meditation For Improved Mental Health

Ah, meditation. The one word that everyone keeps telling you is the answer to your problems. Meditation for improved mental health. Feeling anxious? Try meditation. Trouble sleeping? Try meditation. Back pain? Try meditation. Just got rejected? Try meditation! If you’re reading this you’ve probably heard some variation of the above. And you’re either thinking one […]

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