The current trend in medical science has been to move towards a biopsychosocial approach to patient management. In this management of pain and other conditions that lead to deterioration of health, the medical practitioners not only focus on the physical well-being of their patients but also in enhancing the life of the patient from a […]
Free Morning Meditation to Start Your Day
Stress, Anxiety, Depression, and Mental Strain have almost become constant in today’s world. No being, either working, studying, or simply thriving, is excluded from these psychic concerns. Ranging from every small, little discomfort to big blown matters, people tend to lose their cool. Overthinking, post worry, distress has made a permanent home in the lives […]
12 Relaxing Natural Sounds
Are you ready to relax and listen to one of the 12 audio tracks we are sharing with you? Each audio track has around 1 hour and it includes nature sounds like tropical waves, torrential rain & tranquil waterfall. You can listen to these whenever you feel like pausing and refreshing. These nature soundscapes can […]
Anxiety & stress management meditation
Stress is defined as a state of mental or emotional strain resulting from adverse or demanding circumstances. It is also what triggers the human body into a fight-flight-or-freeze response, complete with squirts of cortisol, the stress hormone. Despite the severe harm that stress causes our minds and bodies, it has been normalized into most lives. […]
Dealing with rejection through guided meditation
“After careful consideration, I can confirm that we will not be progressing your application further, as we feel there are other candidates whose skills and experience come closer to meeting our search criteria.” That dreaded rejection e-mail causes a nauseating level of emotional trauma, feelings of inadequacy and shame in us. However, rejection is one […]
Living Mindfully
To be mindful means to live in the moment – the moment of “NOW”. The “NOW” is your Reality, your Power and your Truth, which cuts you free from the entrapments of time. It is the hub of deep peace and opportunities, elusive in the outside world. This is the eternal moment that ever was, […]