Dealing with rejection through guided meditation

“After careful consideration, I can confirm that we will not be progressing your application further, as we feel there are other candidates whose skills and experience come closer to meeting our search criteria.” That dreaded rejection e-mail causes a nauseating level of emotional trauma, feelings of inadequacy and shame in us. However, rejection is one […]

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Living Mindfully

To be mindful means to live in the moment – the moment of “NOW”. The “NOW” is your Reality, your Power and your Truth, which cuts you free from the entrapments of time. It is the hub of deep peace and opportunities, elusive in the outside world. This is the eternal moment that ever was, […]

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Download MindT – Meditation / Mindfulness / Sleep & Relaxation app

Download FREE: Sleep better, feel better and make every day the best it can be, with MindT. Find your happy place and stay there with guided and unguided meditation sessions.Become the best version of yourself daily. Fall asleep quicker than ever with soothing sleep music and ambient soundscapes#meditation #relaxation #sleep #better #happy Download MindT Meditation, […]

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A Guide to Meditation: Connecting, Destressing, Energizing

How the simple act of taking time for yourself to meditate can not only improve your day but your life as a whole. Find out more about meditation by downloading our FREE meditation app below: Stressed? Overworked? Need to break free from the burdens of the daily grind? Certainly, we’ve all been there – overwhelmed […]

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