covid 19 tips

10 Tips To Help You Stay Calm During the Coronavirus Outbreak

With the outbreak of the coronavirus there comes a lot of anxiety.  Not only are people afraid of catching the virus, but people are also isolated from each other.  On top of the isolation, many people have lost their jobs and have to worry about how they are going to survive with a loss of […]

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What is Depersonalization/Derealization Disorder?

When you have a dream, you see everything that’s going on in the dream.  You can watch yourself doing things, you see the people you interact with but somewhere in the back of your mind you know it’s just a dream.  It feels like your consciousness is outside your body. Nothing feels real.  That’s what […]

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stress free

Stress: a mindful approach with meditation for stress

Stress affects all of us.  Most of the time the stress we feel is normal.  Some of us live with stress every day.  Stress is bad for your physical and mental health.  Meditation is a healthy way to relieve stress and create positive outcomes. Overview of Stress illustration of stress management infographic Stress is natural.  […]

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covid 2019 meditation calm

Coronavirus meditation: a mindful approach to stay calm

There has been a very challenging week for everybody worldwide due to the COVID-19 becoming pandemic. Fear spread all over the globe and many countries took drastic measures to reduce the spread of the Coronavirus. Read below and find out how is meditation helping during covid 19. As the COVID 2019 spreads, we are actively […]

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kid practicing meditation

Meditation for Kids: Benefits & Guide

There is a great deal of information about meditation and how good it is for you.  But did you know, meditation is also great for kids?  Meditation can help your children live a calmer more centered life.  Kids and Stress: What is it and how our meditations for kids will help yours? In today’s world […]

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beginner's guide to meditation

Beginners Meditation Guide to Practice

If you are just getting starting with meditation or wondering what it’s all about, Stick around.  We’re going to talk about meditation for beginners. You will learn the basic tips & tricks on how to start your meditation practice. The History of Meditation Despite what you may have heard, mindful meditation is not about religion or […]

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