Practice Gratitude: A 30 Days How-To Guide
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Practice Gratitude: A 30 Days How-To Guide

When you are going through a difficult time, gratitude is the last thing you think of. Being grateful, however, is one of the keys to being happy. Happiness is ultimately what everyone seeks. There’s more to gratitude than being thankful for than getting the things you want out of life. You may even have everything you want, but you…

Using Meditation To Lower Anxiety Levels
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Using Meditation To Lower Anxiety Levels

Many people, although they experience anxiety, go undiagnosed. People tend to brush off their symptoms because it seems like they are constantly feeling anxious. However, anxiety disorders can completely inhibit one’s life and make it difficult to do daily tasks. The National Institute of Mental Health said: Because of their tendency to avoid doctors and…

How to Start Meditation For Improved Mental Health
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How to Start Meditation For Improved Mental Health

Ah, meditation. Everyone keeps telling you the one word that answers your problems—meditation for improved mental health. Feeling anxious? Try meditation. Trouble sleeping? Try meditation. Back pain? Try meditation. Just got rejected? Try meditation! If you’re reading this, you’ve probably heard some variation of the above. And you’re either thinking one of two things: “But…

How to choose the best Meditation App?
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How to choose the best Meditation App?

Know the Reality of Meditation First before choosing the best meditation app which fits your needs. Before we can succeed in obtaining the benefits of meditation by practicing a rigorous regimen of the same, we should be aware of the term’s meaning. Whenever we think about meditation, the thought of religious beliefs and specialized instructors helping people to…

What Is The Best Time To Meditate?
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What Is The Best Time To Meditate?

Don’t know when to meditate? You’re not alone. It can be hard to figure out the best time of day, or even how often, to practice this ancient healing art. But don’t worry: there are a few simple rules that can help you get started on your way to optimal health and happiness. First off,…

The All-in-One Guide to Meditation for Pain Management
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The All-in-One Guide to Meditation for Pain Management

The current trend in medical science has been to move to a biopsychosocial approach to patient management. For example, meditation helps you manage the pain in a simple & helpful way. In this management of pain and other conditions that lead to deterioration of health, the medical practitioners focus not only on their patients’ physical…

Free Guided Meditation for Relaxation
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Free Guided Meditation for Relaxation

Relaxation is something everyone is looking for to balance everyday life. Unfortunately, the busy, hectic lifestyle of today barely leaves time to include relaxation or anything else than super-essential into the lives of people today. But stress and tensions have found a way to seep into the existence of all who inhabit the modern world….

Dealing with rejection through guided meditation for rejection
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Dealing with rejection through guided meditation for rejection

“After careful consideration, I can confirm that we will not be progressing your application further, as we feel there are other candidates whose skills and experience come closer to meeting our search criteria.” However, that dreaded rejection e-mail causes a horrendous level of emotional trauma, feelings of inadequacy, and shame in us. Guided meditation for…

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Living Mindfully – A step-by-step guide for a better living

Being mindful means living in the moment of “NOW.” The “NOW” is your Reality, your Power, and your Truth, which cuts you free from the entrapments of time. It is the hub of deep peace and opportunities, elusive in the outside world. This is the eternal moment that ever was, is, and has been. Your…

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Download MindT – Meditation / Mindfulness / Sleep & Relaxation app

Download FREE: Sleep better, feel better, and make every day the best it can be with MindT. Find your happy place and stay there with guided and unguided meditation sessions. Become the best version of yourself daily. Fall asleep quicker than ever with soothing sleep music, and ambient soundscapes#meditation #relaxation #sleep #better #happy Download MindT…

A Guide to Meditation: Connecting, Destressing, Energizing
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A Guide to Meditation: Connecting, Destressing, Energizing

We are learning about how the simple act of taking time to meditate can improve your day and life. Find out more about meditation by downloading our FREE meditation app on iOS or Android, searching: MindTastik. Enter your phone number to download our meditation app for FREE Stressed? Overworked? Need to break free from the…