How To Do a Walking Meditation

Meditation comes in many forms in many cultures. Some cultures perform a meditation while counting off beads on a cord. Others form meditation while staring at a flickering candle. One of the most widespread forms of meditation, practiced around the globe, is a walking meditation. What Is a Walking Meditation? A walking meditation is a […]

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Meditation Basics

Our modern world can seem jammed to overflowing with stress and chaos. It seems that phones chirp and ring at all hours of the day or night. The lines between work, home, and school blur and fade. Voices raise and health suffers. Meditation is the answer. Meditation has been treasured by nearly every culture throughout […]

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Living Mindfully

To be mindful means to live in the moment – the moment of “NOW”. The “NOW” is your Reality, your Power and your Truth, which cuts you free from the entrapments of time. It is the hub of deep peace and opportunities, elusive in the outside world. This is the eternal moment that ever was, […]

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Download MindT – Meditation / Mindfulness / Sleep & Relaxation app

Download FREE: Sleep better, feel better and make every day the best it can be, with MindT. Find your happy place and stay there with guided and unguided meditation sessions.Become the best version of yourself daily. Fall asleep quicker than ever with soothing sleep music and ambient soundscapes#meditation #relaxation #sleep #better #happy Download MindT Meditation, […]

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Deal with grief & loss

Transform the pain of grief and loss with the power of hypnosis The death of a loved one is the most painful thing some people experience. It is very painful to be left with the void and emptiness that was once had in a loving relationship. Grief and sadness are the common reactions to this […]

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Stop smoking affirmations & meditations

Meditations and affirmations to keep you on track with your goal to be free of nicotine forever! Most smokers know the risk of tobacco in human health. Smoking is related to several diseases, and when you smoke, you know that it also puts stress on your wallet. One pack a day can sum up to […]

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