5 Ways to Take Your Home Yoga Practice to the Next Level

Yoga isn’t something you ever truly master. There’s always the next step in your yoga practice, a deeper level of the mind-body connection to achieve. So when you’re unable to attend class due to the pandemic, instead of giving up, look for a way to push your yoga practice to the next level. Whether you’re […]

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resilience

7 Ways to Build Resilience and Handle Challenges

When times get tough, it’s sometimes hard to see anything positive about the future.  By building resilience you make yourself stronger and less vulnerable to stress making yourself more resistant to the situations life throws at you. Resilience helps you through those tough times by changing the way you look at things.   What is Resilience? […]

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hypnobirthing

Hypnobirthing: The Perfect Way for a Calm Pregnancy and birth

You may already have an idea of what hypnobirthing is because there are lots of popular women who went through pregnancy and birth using these techniques (breathing, relaxation & visualization). Basically, with Hypnobirthing you will be able to release fear and anxiety you have around birth. We have developed this hypnobirthing app in order to […]

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New COVID19 Meditation: Coronavirus will pass

We are proud to announce our latest guided meditation which will help you cope with stress & anxiety of self-isolation during COVID19. Check out the sample we have uploaded on Youtube. In order to listen to Coronavirus will pass guided meditation, you will have to download our meditation, relaxation & mindfulness app BY CLICKING HERE […]

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The Healing Power of Body Scan Meditation

Stress can cause multiple problems for our emotional and physical wellbeing.  Headaches, body aches, heartburn, and even back pain can all be caused by stress.  Sometimes when you have chronic stress, you may not realize that you are having any physical symptoms or you may attribute them to something else because you’re not paying attention.   […]

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kid practicing meditation

Meditation for Kids: Benefits & Guide

There is a great deal of information about meditation and how good it is for you.  But did you know, meditation is also great for kids?  Meditation can help your children live a calmer more centered life.  Kids and Stress: What is it and how our meditations for kids will help yours? In today’s world […]

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