How to choose the best Meditation App?

Know the Reality of Meditation First Before we can succeed in obtaining the benefits of meditation by practicing a rigorous regimen of the same, we should be aware of the meaning of the term. Whenever we think about meditation, the thought of religious beliefs and specialized instructors helping people for doing the same comes to […]

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What Is The Best Time To Meditate?

In the fast-paced world of today, people seldom get time to self-reflect or pay attention to their soul and body. The busyness of today’s lives accompanied by the eagerness to succeed in no time has made their living rushed, and unenjoyable. And further, the hurried pace existence of people now makes them more prone to […]

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The All-in-One Guide to Meditation for Pain Management

The current trend in medical science has been to move towards a biopsychosocial approach to patient management. In this management of pain and other conditions that lead to deterioration of health, the medical practitioners not only focus on the physical well-being of their patients but also in enhancing the life of the patient from a […]

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Free Guided Meditation for Relaxation

The busy, hectic lifestyle of today barely leaves time to include anything else than super-essential into the lives of people today. But stress and tensions have found a way to seep into the existence of all who inhabit the modern world. The unpleasant feelings of strain and anxiety have become unavoidable, and unfortunately, inescapable. The […]

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Nature soundscapes

12 Relaxing Natural Sounds

Are you ready to relax and listen to one of the 12 audio tracks we are sharing with you? Each audio track has around 1 hour and it includes nature sounds like tropical waves, torrential rain & tranquil waterfall. You can listen to these whenever you feel like pausing and refreshing. These nature soundscapes can […]

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Weight loss and eating disorders meditation & mindfulness

Food is as essential to life as water and breathing. Most of our socialization is either organized around food or, at the very least, food plays a big part of most human gatherings.  Perhaps as a result of our zeal for eating, obesity and eating disorders both reveal our relationship with food needs quite a […]

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