How To Do a Walking Meditation

Meditation comes in many forms in many cultures. Some cultures perform a meditation while counting off beads on a cord. Others form meditation while staring at a flickering candle. One of the most widespread forms of meditation, practiced around the globe, is a walking meditation. Woman running from a big stone, which represents anxiety What […]

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Meditation Basics

Our modern world can seem jammed to overflowing with stress and chaos. It seems that phones chirp and ring at all hours of the day or night. The lines between work, home, and school blur and fade. Voices raise and health suffers. Meditation is the answer. Meditation has been treasured by nearly every culture throughout […]

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Living Mindfully – A step-by-step guide for a better living

To be mindful means to live in the moment – the moment of “NOW”. The “NOW” is your Reality, your Power and your Truth, which cuts you free from the entrapments of time. It is the hub of deep peace and opportunities, elusive in the outside world. This is the eternal moment that ever was, […]

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Download MindT – Meditation / Mindfulness / Sleep & Relaxation app

Download FREE: Sleep better, feel better and make every day the best it can be, with MindT. Find your happy place and stay there with guided and unguided meditation sessions.Become the best version of yourself daily. Fall asleep quicker than ever with soothing sleep music and ambient soundscapes#meditation #relaxation #sleep #better #happy Download MindT Meditation, […]

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Living in fear – Panic attacks

You don’t need to be living in fear of having another panic life! To encounter a panic attack can be terrifying. Several people that suffer from a panic attack think that they have a heart attack and may even believe that they are already dying. To encounter this once can be very stressful, but the […]

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Sleeping soundly through the night

Sleep is very necessary to maintain good health. If you are not taking enough sleep, it probably means you were exhausted and tired during the day. Your brain might have a “foggy” feeling and may feel as if you were not fully present during your day. Inability to relax can lead to insomnia, and it […]

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