covid 19 tips

10 Tips To Help You Stay Calm During the Coronavirus Outbreak

With the outbreak of the coronavirus there comes a lot of anxiety.  Not only are people afraid of catching the virus, but people are also isolated from each other.  On top of the isolation, many people have lost their jobs and have to worry about how they are going to survive with a loss of […]

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kid practicing meditation

Meditation for Kids: Benefits & Guide

There is a great deal of information about meditation and how good it is for you.  But did you know, meditation is also great for kids?  Meditation can help your children live a calmer more centered life.  Kids and Stress: What is it and how our meditations for kids will help yours? In today’s world […]

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beginner's guide to meditation

Beginners Meditation Guide to Practice

If you are just getting starting with meditation or wondering what it’s all about, Stick around.  We’re going to talk about meditation for beginners. You will learn the basic tips & tricks on how to start your meditation practice. The History of Meditation Despite what you may have heard, mindful meditation is not about religion or […]

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Meditation; the not-so-secret key to success

What’s it meditation all about? Check out the benefits of meditation infographic Meditation has sometimes received some bad press, often assumed that you have to do it cross-legged on the floor in a loose white cotton shirt, spending hours ‘omm’ing your way to inner peace. Now, for some people, that’s how they meditate and most […]

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learn how to focus using meditation

Meditation for Creativity and Focus

Do you ever envy those people who can think of ideas at the spur of the moment?  They offer up creative solutions and you wonder how in the world did they come up with that idea?  You may watch your children play and wonder how their imagination takes over and they believe they are Spiderman […]

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beginner's way to start a meditation

How to Start Meditation For Improved Mental Health

Ah, meditation. The one word that everyone keeps telling you is the answer to your problems. Meditation for improved mental health. Feeling anxious? Try meditation. Trouble sleeping? Try meditation. Back pain? Try meditation. Just got rejected? Try meditation! If you’re reading this you’ve probably heard some variation of the above. And you’re either thinking one […]

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