6 Best Crystals for Aries
As an Aries, you’re probably used to being in the driver’s seat. You like taking charge and being in control of your own life. Aries are often courageous leaders with a genuine concern for those they lead. They are very responsible people; Aries always delves into new ideas and new projects. So it’s no surprise […]
New COVID19 Meditation: Coronavirus will pass
We are proud to announce our latest guided meditation which will help you cope with the stress & anxiety of self-isolation during COVID19. Check out the sample we have uploaded on Youtube. To listen to Coronavirus will pass guided meditation; you will have to download our meditation, relaxation & mindfulness app BY CLICKING HERE. We […]
Meditation for Kids: Benefits & Guide
There is a great deal of information about meditation, and it’s good for you. But did you know meditation is also great for kids? Meditation can help your children live a calmer, more centered life. Kids and Stress: What is it and how our meditations for kids will help yours? In today’s world, kids are […]
How Meditation For Insomnia Can Help You Sleep
Sleep is one of the most important things for our health, yet sometimes it eludes us. In fact, insomnia is becoming an epidemic. Statistic draws a grim picture of just how many people are affected by insomnia: 1 in 4 adults can develop insomnia (That equals about 60 million Americans) In the UK, approximately 16 […]
How to Start Meditation For Improved Mental Health
Ah, meditation. Everyone keeps telling you the one word that answers your problems—meditation for improved mental health. Feeling anxious? Try meditation. Trouble sleeping? Try meditation. Back pain? Try meditation. Just got rejected? Try meditation! If you’re reading this, you’ve probably heard some variation of the above. And you’re either thinking one of two things: “But […]
How to choose the best Meditation App?
Know the Reality of Meditation First before choosing the best meditation app which fits your needs. Before we can succeed in obtaining the benefits of meditation by practicing a rigorous regimen of the same, we should be aware of the term’s meaning. Whenever we think about meditation, the thought of religious beliefs and specialized instructors helping people to […]
What Is The Best Time To Meditate?
Don’t know when to meditate? You’re not alone. It can be hard to figure out the best time of day, or even how often, to practice this ancient healing art. But don’t worry: there are a few simple rules that can help you get started on your way to optimal health and happiness. First off, […]
The All-in-One Guide to Meditation for Pain Management
The current trend in medical science has been to move to a biopsychosocial approach to patient management. For example, meditation helps you manage the pain in a simple & helpful way. In this management of pain and other conditions that lead to deterioration of health, the medical practitioners focus not only on their patients’ physical […]
Free Guided Meditation for Relaxation
Relaxation is something everyone is looking for to balance everyday life. Unfortunately, the busy, hectic lifestyle of today barely leaves time to include relaxation or anything else than super-essential into the lives of people today. But stress and tensions have found a way to seep into the existence of all who inhabit the modern world. […]
Meditation for weight loss, eating disorders & mindfulness
Food is as essential to life as water and breathing. Most of our socialization is either organized around food or, at the very least, food plays a big part in most human gatherings. Meditation for weight loss and eating disorders can help you maintain a healthy eating habit. Perhaps due to our zeal for eating, obesity […]
Meditation for Insomnia & mindfulness
Imagine having an essential call scheduled, and you intended to have that call using your cell phone. Would you start the ring with a low-charged cell battery? Or, if you had a 400-mile road trip, would you begin that journey with a low tank of gas? Sounds silly, right? Well, why do so many start […]