Though it may seem like a recent trend, the practice of meditation has actually been around for centuries. Though its purpose may differ depending on who you ask, the goal of meditation is always the same: to achieve a state of inner peace and awareness. Though the process can be complicated, those who stick with it report a wide range of mental and physical benefits. If you’re looking to try meditation yourself, here are a few tips to get started.
Whether you work in an office, at home, or on the go, it’s easy to lose focus and have difficulty concentrating. But luckily, some beautiful tools can help! Healing crystals for concentration and focus are just what the doctor ordered when you need a little boost of clarity. This article will explore our top twenty…
Meditation can be difficult, but it doesn’t have to be. Many meditation instruments available today will help you meditate better and achieve greater peace and relaxation in your life. They range from simple things like candles and incense all the way up to zen meditation kits that include items such as bells, bolsters, gongs, Tibetan…
On this page, you will view all MindTastik press appearances. If you are a member of the press and would like to contact us, please click here or email us at hello @ mindtastik. com MindTastik was named best meditation app #2 on DigitalTrends.com BlogLoving article that talks about our meditation app. AlJazeera and AzureEdge…
There is nothing better than nice, relaxing music to help you sleep. The right type of music can slow your heart rate and breathing, easing the process of falling asleep and staying asleep. Relaxing music triggers changes in the body that mimics a sleepy state. Slow or classical tunes are more relaxing than upbeat songs…
If you are trying to stop smoking, stop wasting time and money on the other failed methods. Quit Smoking Meditation will help you stop smoking with hypnosis because let’s admit it. The reason for a smoker’s life is hidden inside his subconscious mind. Perhaps you’ve attempted to encourage yourself by tallying up the money you…
Many people have a fear of flying. The most common reason for this is that they’re afraid of heights, which is understandable. However, there are also reasons people fear flying, such as claustrophobia and the unfamiliarity of being in an enclosed space where you can’t get out if something goes wrong. Whatever your reason for…
The world is changing. It’s getting harder and harder to stay sane in an era where we all have a personal device that lets us know what’s happening at any given moment. We are constantly bombarded with information, news, updates, and the result can be overwhelming. It’s no wonder that many people start feeling anxious…
People are increasingly learning about the benefits of meditation for anxiety. This technique has been used by people of many different backgrounds, including those with severe physical disabilities. Meditation is said to help anxiety patients cope with the symptoms of their disorder, and it also teaches them skills that they can use to prevent future…
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Yoga isn’t something you ever truly master. There’s always the next step in your yoga practice, a deeper level of the mind-body connection to achieve. So when you’re unable to attend class due to the pandemic, instead of giving up, look for a way to push your yoga practice to the next level. Whether you’re…
Stress can cause multiple problems for our emotional and physical well-being. For example, headaches, body aches, heartburn, and even back pain can be caused by stress. Sometimes, when you have chronic stress, you may not realize that you have any physical symptoms or attribute them to something else because you’re not paying attention. One of…
When you have a dream, you see everything going on in the dream. You can watch yourself doing things, you see the people you interact with, but somewhere in the back of your mind, you know it’s just a dream. It feels like your consciousness is outside your body. Nothing feels real. That’s what depersonalization/derealization can feel like. Our…