Coronavirus meditation: a mindful approach to stay calm

covid 2019 meditation calm

There has been a very challenging week for everybody worldwide due to the COVID-19 becoming pandemic. Fear spread all over the globe, and many countries took drastic measures to reduce the spread of the Coronavirus. Read below and find out how meditation is helping during covid 19. As the COVID 2019 spreads, we are actively […]

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Using Meditation To Lower Anxiety Levels

Relieve anxiety and fear with meditation

Many people, although they experience anxiety, go undiagnosed. People tend to brush off their symptoms because it seems like they are constantly feeling anxious. However, anxiety disorders can completely inhibit one’s life and make it difficult to do daily tasks. The National Institute of Mental Health said: Because of their tendency to avoid doctors and […]

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How to Start Meditation For Improved Mental Health

beginner meditation

Ah, meditation. Everyone keeps telling you the one word that answers your problems—meditation for improved mental health. Feeling anxious? Try meditation. Trouble sleeping? Try meditation. Back pain? Try meditation. Just got rejected? Try meditation! If you’re reading this, you’ve probably heard some variation of the above. And you’re either thinking one of two things: “But […]

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How to choose the best Meditation App?

guided meditation app - mindtastik

Know the Reality of Meditation First before choosing the best meditation app which fits your needs. Before we can succeed in obtaining the benefits of meditation by practicing a rigorous regimen of the same, we should be aware of the term’s meaning. Whenever we think about meditation, the thought of religious beliefs and specialized instructors helping people to […]

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The All-in-One Guide to Meditation for Pain Management

learn to control your pain

The current trend in medical science has been to move to a biopsychosocial approach to patient management. For example, meditation helps you manage the pain in a simple & helpful way. In this management of pain and other conditions that lead to deterioration of health, the medical practitioners focus not only on their patients’ physical […]

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Free Guided Meditation for Relaxation

learn to relax with meditation

Relaxation is something everyone is looking for to balance everyday life. Unfortunately, the busy, hectic lifestyle of today barely leaves time to include relaxation or anything else than super-essential into the lives of people today. But stress and tensions have found a way to seep into the existence of all who inhabit the modern world. […]

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