The Healing Power of Body Scan Meditation
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The Healing Power of Body Scan Meditation

Stress can cause multiple problems for our emotional and physical well-being. For example, headaches, body aches, heartburn, and even back pain can be caused by stress.  Sometimes, when you have chronic stress, you may not realize that you have any physical symptoms or attribute them to something else because you’re not paying attention. One of…

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What is Depersonalization/Derealization Disorder?

When you have a dream, you see everything going on in the dream. You can watch yourself doing things, you see the people you interact with, but somewhere in the back of your mind, you know it’s just a dream. It feels like your consciousness is outside your body. Nothing feels real. That’s what depersonalization/derealization can feel like. Our…

Stress: a mindful approach with meditation for stress
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Stress: a mindful approach with meditation for stress

We’ve all been there. We experience a problematic situation, and suddenly our heart rate speeds up, our breathing becomes shallow, and we feel like we can’t get a grip on ourselves. This is how some people live their everyday lives – struggling with stress and anxiety. While there are many ways to deal with stress,…

Meditation for Kids: Benefits & Guide
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Meditation for Kids: Benefits & Guide

There is a great deal of information about meditation, and it’s good for you. But did you know meditation is also great for kids? Meditation can help your children live a calmer, more centered life.  Kids and Stress: What is it and how our meditations for kids will help yours? In today’s world, kids are…

Beginners Meditation Guide to Practice
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Beginners Meditation Guide to Practice

If you are starting with meditation or wondering what it’s all about, Stick around. First, we’re going to talk about meditation for beginners. Then, you will learn the essential tips & tricks on how to start your meditation practice. The History of Meditation Despite what you may have heard, mindful meditation is not about religion…

Meditation; the not-so-secret key to success

Check out the benefits of the meditation infographic. So what’s meditation all about? Meditation has sometimes received some bad press, often assumed that you have to do it cross-legged on the floor in a loose white cotton shirt, spending hours’ omm’ingg your way to inner peace. Now, for some people, that’s how they meditate, and…

How Meditation For Insomnia Can Help You Sleep
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How Meditation For Insomnia Can Help You Sleep

Sleep is one of the most important things for our health, yet sometimes it eludes us. In fact, insomnia is becoming an epidemic. Statistic draws a grim picture of just how many people are affected by insomnia: 1 in 4 adults can develop insomnia (That equals about 60 million Americans) In the UK, approximately 16…

Using Meditation To Lower Anxiety Levels
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Using Meditation To Lower Anxiety Levels

Many people, although they experience anxiety, go undiagnosed. People tend to brush off their symptoms because it seems like they are constantly feeling anxious. However, anxiety disorders can completely inhibit one’s life and make it difficult to do daily tasks. The National Institute of Mental Health said: Because of their tendency to avoid doctors and…

How to Start Meditation For Improved Mental Health
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How to Start Meditation For Improved Mental Health

Ah, meditation. Everyone keeps telling you the one word that answers your problems—meditation for improved mental health. Feeling anxious? Try meditation. Trouble sleeping? Try meditation. Back pain? Try meditation. Just got rejected? Try meditation! If you’re reading this, you’ve probably heard some variation of the above. And you’re either thinking one of two things: “But…

How to choose the best Meditation App?
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How to choose the best Meditation App?

Know the Reality of Meditation First before choosing the best meditation app which fits your needs. Before we can succeed in obtaining the benefits of meditation by practicing a rigorous regimen of the same, we should be aware of the term’s meaning. Whenever we think about meditation, the thought of religious beliefs and specialized instructors helping people to…

What Is The Best Time To Meditate?
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What Is The Best Time To Meditate?

Don’t know when to meditate? You’re not alone. It can be hard to figure out the best time of day, or even how often, to practice this ancient healing art. But don’t worry: there are a few simple rules that can help you get started on your way to optimal health and happiness. First off,…