Though it may seem like a recent trend, the practice of meditation has actually been around for centuries. Though its purpose may differ depending on who you ask, the goal of meditation is always the same: to achieve a state of inner peace and awareness. Though the process can be complicated, those who stick with it report a wide range of mental and physical benefits. If you’re looking to try meditation yourself, here are a few tips to get started.
The current trend in medical science has been to move to a biopsychosocial approach to patient management. For example, meditation helps you manage the pain in a simple & helpful way. In this management of pain and other conditions that lead to deterioration of health, the medical practitioners focus not only on their patients’ physical…
Relaxation is something everyone is looking for to balance everyday life. Unfortunately, the busy, hectic lifestyle of today barely leaves time to include relaxation or anything else than super-essential into the lives of people today. But stress and tensions have found a way to seep into the existence of all who inhabit the modern world….
Do you ever feel like you don’t have enough time in the day to get everything done? That’s why I believe in using morning meditation to start your day off on the right foot. It’s a great way to clear your head and set your priorities for the day. Plus, it’s free! So here are…
Are you ready to relax and listen to one of the 12 audio relaxing nature sounds we share with you? Each audio track has around 1 hour, and it includes nature sounds like tropical waves, torrential rain & a tranquil waterfall. You can listen to these whenever you feel like pausing and refreshing. These nature…
Food is as essential to life as water and breathing. Most of our socialization is either organized around food or, at the very least, food plays a big part in most human gatherings. Meditation for weight loss and eating disorders can help you maintain a healthy eating habit. Perhaps due to our zeal for eating, obesity…
Women’s health meditation and mindfulness. One of the most natural human processes is also one of the least understood and most feared. How did we come to feel so disconnected from our feminine physicality? How did our miraculous ability to REPRODUCE LIFE come to make us feel more squeamish than powerful? Most mothers-to-be are horrified…
Imagine having an essential call scheduled, and you intended to have that call using your cell phone. Would you start the ring with a low-charged cell battery? Or, if you had a 400-mile road trip, would you begin that journey with a low tank of gas? Sounds silly, right? Well, why do so many start…
Modern life has normalized chronic stress. Even though it is the ultimate leading cause of human death, pressure is still worn proudly, like a badge of honor. It is an enemy to well-being and should be called out as such. On the other hand, relaxation is an emotional state of low tension. Stress relief meditation…
How we relate to others reflects how we relate to ourselves. And without the kind of self-awareness that relationship meditation develops, many peoples’ relationships with themselves could be considered abusive! Technology and artificial intelligence (AI) will never substitute love and relationships. As impressive as machines and computer systems are, they still can’t out-perform the human…
Do you know meditation for fear and phobias could help you overcome your inner fears? Let’s Find out how. Phobias are intense fears that trigger a response of stress or anxiety. Scientists have defined fear as “the neurophysiological processes that prepare an organism to perform innate or learned responses to cope with danger.” That’s great,…
Personal development is a term that has been thrown around for years, but it can come with many different meanings. This article will discuss the most critical aspects of personal development and how you can use them to improve yourself as an individual. Personal Development is a broad term that encompasses all those things which…
How much positive regard or self-love do you think you have? Unfortunately, life does not make most people feel great about themselves. The majority, it seems, are socialized for self-doubt and to seek expertise and affirmation outside of oneself. Self-esteem & confidence meditation could help. Then, a significant part of one’s adult life is spent…