In the year 2020, there is not a single person in the world, which hasn’t felt stress in their life. Even if you are a CEO, an actor, a cashier, or whatever career you have chosen, daily stress is unavoidable. With years of research, we have released a beautifully designed app called MindTastik – Meditation, Mindfulness, Relaxation & Sleep. Our app aims to help you relieve stress, learn you to relax and find inner peace and joy. One of the most important times of the day is how you wake up. That’s why we have developed comprehensive morning meditations which range from 5 minutes to 25 minutes.
Why it is important to start a day positive & refreshed?
The start of the day will reflect your overall performance. If you wake up cranky, then 90% of the day will be a mess for you. That’s why we have developed guided morning meditations for you in order to help you start the day calm & relaxed.
Read our morning meditations article for more details and analysis about the importance of starting a day with a relaxed mind, with no intrusive & unnecessary thoughts. In that article you will find a free morning guided meditation as a sample to what we have in the app.