7 Ways to Build Resilience and Handle Challenges
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7 Ways to Build Resilience and Handle Challenges

When times get tough, it’s sometimes hard to see anything positive about the future. But, by building resilience, you make yourself stronger and less vulnerable to stress making yourself more resistant to the situations life throws at you. Resilience helps you through those tough times by changing how you look at things.   What is Resilience?…

10 Tips To Help You Stay Calm During the Coronavirus Outbreak
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10 Tips To Help You Stay Calm During the Coronavirus Outbreak

With the outbreak of the coronavirus, there comes a lot of anxiety. Not only are people afraid of catching the virus, but people are also isolated from each other. On top of the isolation, many people have lost their jobs and have to worry about how they will survive with a loss of income.  During…

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What is Depersonalization/Derealization Disorder?

When you have a dream, you see everything going on in the dream. You can watch yourself doing things, you see the people you interact with, but somewhere in the back of your mind, you know it’s just a dream. It feels like your consciousness is outside your body. Nothing feels real. That’s what depersonalization/derealization can feel like. Our…

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Meditation for weight loss, eating disorders & mindfulness

Food is as essential to life as water and breathing. Most of our socialization is either organized around food or, at the very least, food plays a big part in most human gatherings. Meditation for weight loss and eating disorders can help you maintain a healthy eating habit. Perhaps due to our zeal for eating, obesity…

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Stress relief meditation and Relaxation

Modern life has normalized chronic stress. Even though it is the ultimate leading cause of human death, pressure is still worn proudly, like a badge of honor. It is an enemy to well-being and should be called out as such. On the other hand, relaxation is an emotional state of low tension. Stress relief meditation…

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Love and Relationship Meditation

How we relate to others reflects how we relate to ourselves. And without the kind of self-awareness that relationship meditation develops, many peoples’ relationships with themselves could be considered abusive!  Technology and artificial intelligence (AI) will never substitute love and relationships. As impressive as machines and computer systems are, they still can’t out-perform the human…

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Meditation for Fear and Phobias

Do you know meditation for fear and phobias could help you overcome your inner fears? Let’s Find out how. Phobias are intense fears that trigger a response of stress or anxiety. Scientists have defined fear as “the neurophysiological processes that prepare an organism to perform innate or learned responses to cope with danger.” That’s great,…

Personal Development Meditation and Self Help
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Personal Development Meditation and Self Help

Personal development is a term that has been thrown around for years, but it can come with many different meanings. This article will discuss the most critical aspects of personal development and how you can use them to improve yourself as an individual. Personal Development is a broad term that encompasses all those things which…

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Self-esteem & confidence meditation & mindfulness

How much positive regard or self-love do you think you have? Unfortunately, life does not make most people feel great about themselves. The majority, it seems, are socialized for self-doubt and to seek expertise and affirmation outside of oneself. Self-esteem & confidence meditation could help. Then, a significant part of one’s adult life is spent…

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Guided meditation for addiction & substance abuse

Guided meditation for addiction is a proven methodology to help cure destructive habits and substance abuse. How? Let’s find out. Some consider addiction a state of consciousness. However, traditional medicine considers it a type of brain disorder, evidenced by “compulsive engagement in rewarding stimuli, despite adverse consequences.”  Addictions are almost always the result of stress…

Best Way To Fall Asleep – How to Beat Insomnia?
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Best Way To Fall Asleep – How to Beat Insomnia?

Getting to sleep each night may not be a problem for some people who are just about falling asleep while watching television, but getting a good night’s sleep can be a significant challenge for some. Of course, the best way to fall asleep is to be comfortable, but setting yourself up to achieve this requires…