We all know that getting a good night’s sleep is important. But what many of us don’t know is how much sleep we actually need and how to get the most out of our shut-eye. In this category, we explore the importance of sleep and offer tips for getting a better night’s rest. So whether you’re struggling to fall asleep at night or find yourself constantly exhausted during the day, read on for advice on how to get more out of your sleep.
Ask any doctor, wellness expert, or mental health professional about simple ways to improve your health, and you can bet that one of the top suggestions will be to get proper sleep. This is because sleep not only lets your body recharge every night but also refreshes your mind after a long day. In addition…
Jet lag is a common occurrence for travelers who cross different time zones. It occurs because of disruption in the circadian rhythms of our internal body clock. It can lead to fatigue, dizziness, irritability, and trouble sleeping. If you are searching for a safe, natural way to reduce your fatigue caused by jet lag, caffeine…
A lot of people struggle to sleep, and it’s actually hit a point where it’s one of the most prevalent issues faced by various age groups. Studies on sleep deprivation have noted that longer work hours and extended exposure to television and the internet have directly contributed to the pervasive problem. In fact, almost a…
Because of the rigors and challenges of daily life, many people tend to forget how sleep could be vital to one’s overall health and well-being. There are even instances that one would prioritize other things like partying, spending time on digital devices, and binge-watching movies over eight hours of sleep. Not many people are aware…
Do you have trouble going to bed at night? Are you looking for an excellent way to wind down and relax before bed? If so, you should check out our top list of Bedtime Stories apps! These apps have tons of great bedtime stories for both adults and children. So whether you’re looking for a…
This story of the lion and the mouse is about a lion that never leaves a mouse alone. One day, while chasing his prey, he realizes that it is actually scared of him and goes on to scare all the other animals too. The mouse helps him come up with ways to make friends instead…
Sleep is one of the most important things for our health, yet sometimes it eludes us. In fact, insomnia is becoming an epidemic. Statistic draws a grim picture of just how many people are affected by insomnia: 1 in 4 adults can develop insomnia (That equals about 60 million Americans) In the UK, approximately 16…
Imagine having an essential call scheduled, and you intended to have that call using your cell phone. Would you start the ring with a low-charged cell battery? Or, if you had a 400-mile road trip, would you begin that journey with a low tank of gas? Sounds silly, right? Well, why do so many start…
Getting to sleep each night may not be a problem for some people who are just about falling asleep while watching television, but getting a good night’s sleep can be a significant challenge for some. Of course, the best way to fall asleep is to be comfortable, but setting yourself up to achieve this requires…
Sleep is essential to maintain good health. If you are not taking enough sleep, it probably means you were exhausted and tired during the day. Your brain might have a “foggy” feeling and may feel as if you were not fully present during your day. Inability to relax can lead to insomnia, taking different ways….