Best Apps for Anxiety: 10 Most Useful to Relieve Anxiety & Stress

Millions of people suffer from anxiety and stress every day. While the feelings are occasional and mild for some, anxiety can be debilitating and constant for others. Thankfully, there are many helpful anxiety apps available to relieve stress. This blog post will share the ten best apps for anxiety relief. So whether you’re looking for […]

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Anxiety and Pregnancy: How To Deal With Stressful Situations

anxiety during pregnancy

When you’re pregnant, it’s natural to feel a range of emotions. For example, you may be excited about the upcoming arrival of your baby. Still, you may also experience fear, anxiety, or stress, so for this reason, you will need to learn how to cope with anxiety during pregnancy, labor, and birth. While some amount […]

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Problems Sleeping During Pregnancy? 7 Ways to Catch Some Z’s

pregnancy sleep problems

If you’re pregnant, sleep can be a challenge. Between physical discomfort, changing hormones, and excitement about being a new mommy, it’s no wonder that many women have trouble sleeping during pregnancy. In fact, some studies show that up to 50 percent of pregnant women suffer from insomnia! Nevertheless, sleep is an essential part of prenatal […]

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Five Ways You Can Use This MEDITATION Technique When the World Around You is Falling Apart

The world is changing. It’s getting harder and harder to stay sane in an era where we all have a personal device that lets us know what’s happening at any given moment. We are constantly bombarded with information, news, updates, and the result can be overwhelming. It’s no wonder that many people start feeling anxious […]

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Stress: a mindful approach with meditation for stress

stress free

Stress affects all of us. Most of the time, the stress we feel is every day. Unfortunately, some of us live with stress every day. Stress is terrible for your physical and mental health. Meditation is a healthy way to relieve stress and create positive outcomes. Numerous studies have established a link between meditation and stress reduction. Stress […]

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Coronavirus meditation: a mindful approach to stay calm

covid 2019 meditation calm

There has been a very challenging week for everybody worldwide due to the COVID-19 becoming pandemic. Fear spread all over the globe, and many countries took drastic measures to reduce the spread of the Coronavirus. Read below and find out how meditation is helping during covid 19. As the COVID 2019 spreads, we are actively […]

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Meditation for Anxiety & stress management

Relax Zen Spa Meditation Calm

Meditation for anxiety and stress management is beneficial in dealing with stress and anxiety. Curious to know? Let’s find out! Stress is defined as a state of mental or emotional strain resulting from adverse or demanding circumstances. It also triggers the human body into a fight-flight-or-freeze response, complete with squirts of cortisol, the stress hormone. […]

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