Hypnobirthing has become very popular in Australia over the past years and it is expected to continue growing in popularity. Many parents are finding hypnobirthing online classes, books, apps an effective way of learning about how they can use self-hypnosis during their birthing process resulting in happy parents & healthy newborns!
In this article we will find useful information about hypnobirthing, as well we will discuss the best hypnobirthing apps and classes you can take online from the comfort of your home.
Hypnobirthing is a technique to help pregnant women have an easier, more relaxed, and less painful birth. It's not just for those having their first baby, although it can be especially beneficial to these mothers. Hypnobirthing teaches relaxation techniques that are designed to reduce pain during labor. The idea is that by using this technique, the birthing experience will be much easier on the mother because she won't feel as anxious or stressed about what's happening in her body.
Hypnobirthing was created in the 1980s by Marie Mongan, who learned self-hypnosis techniques passed down through generations to help her get pregnant. While using hypnosis during childbirth didn't work for her (she required an emergency cesarean section), she believed it could be used as a pain relief technique and developed Hypnobirthing to help other women. Since then, the technique has become very popular in Australia and is used by many mothers today.
The benefits of using this technique during childbirth can be great. In addition to lessening pain during labor, hypnobirthing may also result in the following:
-Better breathing pattern for mother
-Newborn will be alert and responsive immediately after birth
-The baby is more likely to breastfeed well and easier
-Experiences a stronger bond with their baby and vice versa
-Reduced feelings of depression or anxiety after the birth
-When used in conjunction with other techniques, it may result in even more benefits. If you are interested in finding out which hypnobirthing app is right for you and your family, keep reading!
One of the most common hypnobirthing techniques is relaxation. One way to relax when you're in labor is to imagine yourself in a place where you feel secure and relaxed, such as at the seashore or in a cozy cabin. This will be different for each woman, so she should find out what she finds calming for herself. There are also other relaxation techniques that can be done during birth, such as guided imagery or mantras. One example of this is counting back from 10 to one where you are imagining each number being followed by repetitive words.
For example, as you are counting down from ten to one with your eyes closed you might be saying "calm" over and over again.
Another hypnobirthing technique used for pain relief is self-hypnosis or visualization. This can be done by listening to recordings of the techniques being spoken on a CD or MP-three player that you may have at home. There are also apps that can be downloaded on your phone or tablet to help you learn these techniques so you don't need to carry around CDs with you during labor.
Another popular hypnobirthing practice is the use of breathing exercises, which by themselves won't reduce pain but they will increase oxygen flow and circulation in the body, which will help you feel more energized and relaxed during labor. This can be very helpful for those who have had a cesarean section or other types of surgeries as it helps them to recover faster.
If you are interested in learning these practices and others that may come up during your birth experience, take a look at some of the hypnobirthing apps out there today. The best one for you and your family may be different from another person's, so take a look at what is available to see which app suits you best!
The hypnobirthing online classes can assist you in having a calm and relaxed pregnancy. The course guides you through the different stages of pregnancy and labor. You will learn how to manage pain during childbirth, breathing techniques that help in bringing down stress levels.
Hypnobirthing classes are available for couples who want a peaceful birth experience without medication or medical interventions. The courses also guide you on what to expect when giving birth at home or in a hospital. HypnoBirthing has been used for over 100 000 births since its inception and it continues to grow in teache deep breathing and relaxation techniques to help women better manage pain during labor, as well as giving birth naturally without the use of drugs.
Check out our hypnobirthing online classes course.
One of the hypnobirthing apps is Hypnobirthing * MOM, which is a mobile app that provides you with ebooks, music, and other resources to help you get through childbirth. The app also has a community where other moms who have been through labor can share their experiences. Hypnobirthing * MOM also has a video series and allows you to ask questions. You can check out our article on the best hypnobirthing apps.
Download the best hypnobirthing app:
iOS: hypnobirthing app
Android: hypnobirthing app
I am capable of doing the work of labor.
I know that childbirth can be an intense experience, but it does not need to be the most painful thing I have ever experienced.
Leaning on my partner or pushing coach is enough to help me.
Trust that this labor will end like every other one before it has, with a healthy baby in my arms.
It's okay if I'm tired or experiencing pain- this is just a moment in time and I will soon forget about it after having a beautiful baby to show for it.
This feeling of being scared is just a temporary feeling, and soon I will feel amazing again from this journey from pregnancy to motherhood.
I am safe and I will get through this.
I don't need to fear anything, because my body is doing exactly what it needs to be doing right now.
My comfort makes me stronger than any experience of pain can make me weaker.
It's okay if I feel scared- scary things are only scary until we see them through and then they become a distant memory, something that doesn't bother us anymore.
I am strong enough to do this.
This feeling of being scared will soon be replaced with the relief I feel at having made it through another labor without any issues or complications for myself or my baby.
I'm going to have a healthy baby in my arms soon, and I am so excited for what the future holds.
I'll be okay no matter how much pain is involved because I know that it will all be worth it, in the end, to have my baby here with me.
Birth can feel like an overwhelming experience, but there are ways to help you cope through childbirth by practicing hypnosis, meditation, or guided imagery.
I know that I can rely on my partner to help me through this experience and remind me of the techniques we have practiced together if things get too intense for me.
I know that I can do this and it will be over before I even realize what has happened.
It's okay to feel scared, but soon all of these fears will melt away because you are so excited for the journey ahead!
There is nothing to fear- your body knows how to give birth just like every other time.
The relief you'll feel after this experience will be worth every bit of the pain.
I know that I can do this- it's just a moment in time and then my baby is going to be here with me, healthy, happy, and waiting for all of us to fall in love!
It's not always possible to have the kind of home birth that many mothers-to-be fantasize about. But, there are steps you can take to make sure things go as smoothly as possible. For starters, it helps to establish a good relationship with your midwife. Start by getting in touch during your pregnancy—the earlier the better. The more you know about your provider, the more comfortable you'll be when it comes time for labor and delivery, says Lori Sheerin, RN, certified nurse-midwife at Denver Midwifery Associates.
The body has an incredible ability to heal itself when given the right nutrients and encouragement.
Hypnobirthing has become very popular in Australia over the past years and it is expected to continue growing in popularity. Many parents are finding hypnobirthing online classes, books, apps an effective way of learning about how they can use self-hypnosis during their birthing process resulting in happy parents & healthy newborns! If you have yet to learn more about this fantastic technique for childbirth then download our online classes or hypnobirthing app today. We’ve outlined all that there is known on using self-hypnosis techniques successfully during pregnancy and labor through our online courses. If you’re wanting to discover more about how self-hypnosis can help with your birth, download one of these classes/apps today!