hypnobirthing app

Best Hypnobirthing Apps of 2023

The hypnobirthing apps are designed to help mothers prepare for childbirth by providing them with information on hypnobirthing techniques.

They’ll walk you through everything from breathing techniques to affirmations that can help calm your mind and ease your body during labor. Continue reading to find all the information you need to know to download the best app for your pregnancy.

hypno birthing app

So which are the best hypnobirthing apps? We tested them all and found that Hypnobirthing Fit Pregnancy has the best overall quality, including the lowest price for in-app purchases, user interface, audio session number, and the quality of the recordings. It is the only hypnobirthing app that ORCHA NHS Somerset featured. 

JUST 1.99$ FIRST MONTH FOR A LIMITED TIMEbest hypnobirthing Hypnobirthing App iOSHypnobirthing App Android

Are you on a Desktop? Here is the Hypnobirthing App QR Code

QR code to download hypnobirthing app

What are the best hypnobirthing apps?

  1. Hypnobirthing Fit Pregnancy TL
  2. Bump Meditation by HappyPregnant.MOM
  3. Contraction Timer & Counter TL
  4. Hypnobirthing Birth Meditation
  5. Hypnobirthing Fit Pregnancy TL
  6. Birth Made Easy & Gentle Birth App
  7. iHypnobirth
  8. Calm Birth Hypnosis
  9. Freya Surge Timer
  10. Christian Hypnobirthing

#1 Hypnobirthing: Fit Pregnancy – 1.99$ PROMO

pregnancy app

Download for iOS: Hypnobirthing

Download for Android: Hypnobirthing

This app will guide you through a safe, drug-free pregnancy and birth using hypnosis, meditation, and affirmations. All their techniques have been scientifically proven to help manage pain, reduce it during labor, and make giving birth easier for both mother and baby.

According to the reviews, the HypnoBirthing App’s soothing voice has been praised as one of the best. You’ll find recordings by stages like prenatal care and postnatal care; plus, guided meditations will help eliminate unwanted fears about childbirth!

This app also has a calculator that tells you how many weeks pregnant you are. It shows photos of the baby in development and creates a personalized list of things for you to do. I wish I had known about this app when I was pregnant!

Hypnobirthing Fit TL Pregnancy Hypnosis App is hands down the best pregnancy meditation app so far, with over 11589 votes and 4.8 ratings. The best app for hypnobirthing. It has FOUR free hypnobirthing audios which are changed daily. Say welcome to your virtual birth partner that will help you have a calm pregnancy.

Hypnobirthing Fit Pregnancy App Benefits:

  • Breathing and calming visualization exercises.
  • Positive Affirmations for pregnancy, labor, and birth.
  • Postpartum encouragement.
  • You will experience less anxiety and fear and the need for pain-killing drugs during pregnancy and birth.
  • You will be able to have a more comfortable, relaxed, and shorter labor & birth.
  • The Hypnobirthing Fit Pregnancy also includes a pregnancy week calculator & pregnancy stages by week and recordings for your birth partner.

The Hypnobirthing Fit Pregnancy App is an excellent way to prepare for a natural birth. The app provides information on the benefits of hypnobirthing, how to use the techniques and tips for a fit pregnancy. Download Hypnobirthing Fit Pregnancy App to help you have the best possible pregnancy and birth!

#2 Hypnobirthing Bump Meditation – 6.99$ / Month

Best Hypnobirthing App

happy pregnancy app

This birth app is very beneficial for pregnant women because it provides information about all aspects of pregnancy. It answers common questions and offers solutions to issues during pregnancy. It also provides meditations, books, and other resources which help you maintain a healthy and happy pregnancy.

I recommend this app for pregnant women who want to enjoy their pregnancy experience and giving birth to happy, healthy children. HappyPregnant.Mom is a one-stop shop for pregnant women with all the tools they need for an enjoyable pregnancy and birth experience, like meditation recordings that can help them relax or our due date calculator.

The content on this app is continuously updated with new articles, books, audio, meditations, and exercises. Hence, the mom never has to look elsewhere for information about her entire pregnancy or how she should feel at different stages in her journey from conception to labor.

• Pregnancy becomes enjoyable, not frustrating

• Have a beautiful birth experience

• Relieve stress hormones and anxiety; take deep breaths to calm your body

• Learn about the benefits of hypnobirthing for childbirth

Get it on App StoreGet it on Google Play

Make sure to check out: the pregnancy week calculator, pregnancy affirmations & birth affirmations.

#3 Contraction Timer & Counter for Labor TL

Are you pregnant and looking for a contraction timer app that is accurate and easy to use? Look no further than the Contraction Timer & Counter TL for Pregnancy! This app allows you to track your contractions accurately and stores the history, including contraction duration and frequency. This is an incredibly useful tool for both before and during labor, as it can help you know when to prepare to go to the hospital or when you need to go to the hospital right away. The app also features many other helpful pregnancy tools, including relaxation audios to help you during strong contractions and even hypnobirthing tracks. Whether you’re a first-time mom or a seasoned veteran, the Contraction Timer for Labor is a must-have tool for any expectant mother. Find out more about the best contraction app
Best Contraction Timer App StoreBest Contraction Timer Android

Embracing a Calm Pregnancy with Hypnobirthing Techniques

One of the most beautiful aspects of expecting a child is the anticipation and preparation for the arrival. In recent years, hypnobirthing techniques have become increasingly popular, offering pregnant women a path to a calm and positive childbirth.

Hypnobirthing Techniques and Their Impact

Derived from self-hypnosis practices, hypnobirthing techniques emphasize relaxation techniques, positive affirmations, and calming visualizations to prepare for birth. At the heart of it is the belief that a woman’s body is perfectly designed to give birth, and with the right mindset and preparation, the birth experience can be transformative and empowering.

Moreover, combining hypnobirthing with other relaxation techniques, such as deep breathing and guided meditations, helps expectant mothers manage pain during labor. This natural birth approach reduces the chances of interventions like a c-section, making for a positive birth company experience.

The Advent of Hypnobirthing Apps

As the digital age progresses, so does the opportunity for tailored experiences. The best hypnobirthing apps have become an essential tool for many. These apps offer guided meditations, hypnobirthing tracks, and even contraction timers to assist during labor.

For those searching for a holistic approach, christian hypnobirthing methods might appeal. Such apps provide both spiritual and practical guidance throughout the entire pregnancy journey.

Apps like “birth made easy hypnobirthing” also come with surge timers, ensuring that you can track labor progress without any added stress. In addition, many of these apps offer a due date calculator, making it easier for expectant mothers to anticipate their baby’s arrival.

Breathing Techniques: More Than Just Inhale and Exhale

Breathing might seem like a natural act, but when it comes to labor, specific breathing techniques can make a world of difference. Hypnobirthing breathing techniques are designed to ease the pain, shorten labor, and make the birth partner’s role more supportive.

Simple breathing techniques can also be practiced in the early days of pregnancy, fortifying the mind-body connection. This early preparation allows the expectant mother to approach her due date with confidence, knowing she has techniques to help her through.

Enhancing the Experience with a Virtual Birth Partner

Beyond apps, a virtual birth partner is another modern marvel that has revolutionized the pregnancy and birth landscape. From offering positive affirmations to keeping time between contractions, this virtual companion ensures that every woman feels supported and empowered.

Avoiding the Horror Stories and Embracing the Positive

The world is filled with horror stories about childbirth. However, immersing oneself in positive birth experiences, stories, and testimonials can shift the narrative. Delving into the teachings of the positive birth company or using a hypnobirthing app, one can replace fear with confidence.

In Conclusion: The Right Tools for a Positive Experience

Birth, whether it’s the first or the third time, is an incredible journey. By equipping oneself with the right tools, like hypnobirthing apps, positive affirmations, and guided meditation tracks, it’s possible to create a birth experience that’s both empowering and serene.

Remember, every woman’s experience is unique. Listening to your body, contacting your midwife with any concerns, and ensuring that your mental well-being is prioritized is essential. After all, the ultimate goal is a healthy baby and a happy mom.


hypnobirthing app of the year

It is a free app, and there’s not much to say about it except the fact that your hypnobirthing session may be closed at any time due to an ad. However, considering it is free, you can still download it while expecting little or nothing from this service.

#5 Hypnobirthing Fit Pregnancy TL vs GentleBirth App- 12.99$ / Month

best hypnobirthing app

This hypnobirthing app is good. It asks how many weeks pregnant you are when you first open the app and creates a personalized plan for you with audio tracks.

Daily plans include two audio tracks per day, but to get more, you need to pay $12.99 or download them in advance on your phone so they don’t use up your data. You can also add them to a wish list if there are more than two and play them offline too!

UPDATE: This calm birth app is Apple Watch compatible, and it works on all Apple devices. Make sure to check out pregnant Hypno & birth plan blogposts.

You will find many other apps providing better quality even though the user pays for them, even though it completes the top 3 best apps for hypnosis and has a couple of exciting hypnobirthing tracks.

#6 Birth Made Easy Hypnobirthing Fit Pregnancy TL – 0.99$ First Month


Birth Made Easy costs around 10.99 $ per month. The Inner Power Hypnobirthing App is a free iOS and Android-compatible app that includes one track for relaxation visualization exercises. The upgraded version of the app offers more tracks to cover all eventualities from natural birth to c-section and how best to help a baby arrive if overdue.

• Learn about natural birthing

• Listen to Hypno tracks for when you are pregnant and need help with the process.

• Get a variety of birth options and techniques with one download

#7 Baby iHypnoBirth-lite – FREE Limited Version

Hypnobirthing is a type of pain management that uses relaxation techniques, visualization, and deep breathing to calm the mother. This technique has been proven to improve the mom’s mental and physical health during pregnancy and birth and was developed by Marie Mongan.

This is the free version of the app. Unfortunately, it has only two free good tracks for birth and relaxing. You need to pay £3.99 to unlock all the tracks. I like this app’s theme!

#8 Calm Childbirth – 4.99 £

This hypnobirthing meditation app is free to download, but if you want to listen, then you need to pay £4.99. You can also use two sessions for free: Calm Childbirth Coaching Session and Communicate with your baby. The self-hypnosis tracks included in this app are lovely and very encouraging.

#9 Freya Surge Timer – 2.99 £

freya app positive birth company

Freya’s Positive Birth Company is the cheapest and one of the top online courses, made by a hypnobirthing studio in London. It includes some audio tracks like other apps. Still, it offers things to coach you through labor with simple breathing techniques and guided meditation for relaxation between surges.

When your body might tell you that it’s time to contact your midwife about how active your contractions have become, you can use this app on both Apple devices and Androids (or switch back and forth if needed), making life easier!

The Freya App is an affordable way to learn all about natural childbirth and everything from what signs mean labor has started up until delivery day tips are given.

This app also includes a simple breathing technique that you can use to help your body cope with each surge and meditation before, during, and after birth.

The Freya App is the official app of the Positive Birth Company and one of the most affordable apps on the market. Coach you through every surge with a simple breathing technique.

Help you relax in between surges with positive birth affirmations, visualizations, meditations, and soothing music. Track your contractions to make sure labor is progressing as normal. Let you know when to call your doctor/midwife.

Check out our post on the best meditation apps & ChatGPT app

#10 Christian Hypnobirthing App – 4.99 $ / Month

christian hypnobirthing app

Christian Hypnobirthing is a safe and natural way to prepare for childbirth, and it has been shown to be effective in reducing the length of labor and the amount of pain experienced during childbirth. If you are interested in Christian Hypnobirthing, be sure to download the app and give it a try. You may find that it makes a world of difference in your labor and delivery experience.

Christian Hypnobirthing can help you:

  • It can help reduce the length of labor by encouraging Scriptures for birth.
  • Reduce pain experienced during childbirth.
  • Provides a sense of safety and calm with prayers for strength.
  • Based on Christian principles, which may provide added peace and comfort.

What are hypnobirthing apps?

Hypnobirthing apps are a great way to educate yourself on hypnobirthing practices and techniques. With the help of these apps, you will be preparing for birth in an empowered way and will be engaging with hypnobirthing techniques during labor.

In addition, Hypnobirthing apps can also help you find ways to relieve stress and anxiety.

Why hypnobirthing is a good idea

Hypnobirthing can help you achieve a pain-free birth, control your hormones, reduce your fear and anxiety about labor, and release endorphins.

Controlling labor experience with hypnosis is also possible, meaning fewer drugs.

It is a good idea because hypnosis can reduce anxiety during pregnancy and reduce the pain felt during childbirth. In addition, this deep relaxation technique is an empowering way of looking at birth – it focuses on how birthing can be a positive experience for both mother and baby rather than focusing on negativity such as pain and dangers.

Hypnobirthing Classes or Hypnobirthing Apps directly on your phone?

Hypnobirthing online classes are great, but hypnobirthing apps can be more convenient. Instead of making time to go to a hypnobirthing class (sometimes costly and with a long waitlist), you can download a hypnobirthing app at your convenience.

Relisten them as many times as necessary from the comfort of your own home.

Best Hypnobirthing Apps

Are you looking for some free hypnobirthing apps to listen to relaxation music and practice hypnobirthing breathing techniques or affirmations? Then this is the right place! Here I have collected a list of the best available downloads.

And it’s all free – at least in part. Some apps can be an extra resource for practicing your skills and prepare childbirth. In contrast, others are not as good but still worth downloading if only for entertainment purposes (though their quality varies).

positive birth visualizations

Best Free Hypnobirthing Apps: Conclusion

If you are pregnant and want a positive experience, it is worth discovering how hypnobirthing can help. It’s not just about childbirth; there are also benefits to your pregnancy!

These apps offer tips on all aspects of being pregnant, from conception through labor. In addition, you will learn what happens in each trimester and get helpful advice for dealing with everyday issues like morning sickness or back pain that comes with carrying around an extra 30 pounds of weight during those nine months. If you don’t want to take my word, please try our top 3 best hypnobirthing apps.

So take some time today to download these free birthing and pregnancy apps on iTunes or Google Play, so they’ll be ready when the baby arrives!

Feedback needed – please answer the questions :

  1. Have you ever tried any of the apps mentioned as the best hypnobirthing apps? What are your thoughts on them?
  2. Have you ever tried any of these relaxation techniques?
  3. Would you recommend these to other moms? Why or why not?
  4. Do you feel it helped remove their minds from the pregnancy and the pain? If so, how did it do this for you specifically?
  5. Was there anything that made you laugh out loud during this time when using the app vs. any other time of coping with pregnancy discomfort?
  6. How do you feel about self-hypnosis? Do you wish to practice positive birth meditation & pregnancy workouts included in these apps?

Hypnobirthing Techniques Video

A Hypnobirthing Hypnosis Meditation

Hypnobirthing UK Youtube

The Best Hypnobirthing App Australia Youtube

Tags: hypnobirthing reviews, hypnobirth app, best hypnobirth app, pregnancy meditation appRemoved from stores

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  1. I recommend Happy Pregnant Mom Hypnobirthing. It’s an app that has a lot of different tools and exercises to help you relax and manage labor, from breathing techniques to relaxation scripts to a birthing playlist. You can use it for free, but if you purchase the full package, you get access to more features that may help make childbirth a little bit easier.

  2. The #1 Hypnobirthing : Calm Birth App is a wonderful tool for those who are pregnant. This App helps mothers to learn about and understand the hypnosis techniques that will help them have a gentle, happy, and positive childbirth. This application is a great source of information when it comes to hypnosis and includes many guides of relaxation giving exercises that are all free. The Hypnobirthing App also has an Antenatal course which guides the mother through three weeks of antenatal preparation courses with videos; articles, birth stories, and more.

  3. I have tried the most Hypnobirthing apps but your #1 recommendation (Hypnobirthing Mom) is the best one : quality/ price A+.
    Thank you for this amazing article. You helped me a lot during pregnancy and birth.

  4. I was so nervous for my first child’s birth. I had heard horror stories about women who were in extreme pain, not being able to get the baby out, and even worse things happening. None of this made me feel better when I found out that it would be a natural childbirth- which means just what it sounds like- without any drugs or interventions. It seemed impossible to keep myself calm with all these thoughts running through my head! That’s when I found hypnobirthing apps – they gave me comfort before my son was born and they helped make my experience much more pleasant!

  5. I had been worrying about how I would handle all the pain that comes along with childbirth for months. But, after reading more about hypnobirthing on Mom’s Guide to Parenting, I decided to download one of these apps to help me prepare for birth. It’s really interesting! All you have to do is put on your headphones and visualize yourself in a lovely place- it could be an ocean, forest, garden or any other place that makes you feel calm. They’ll walk you through everything from breathing techniques to affirmations that can help calm your mind and ease the pain of childbirth.

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