Published on January 14, 2022 – Last Updated on May 9, 2022
Do you want to have a positive birth experience? If you do, then follow these seven tips. Having a positive birth experience is important because it sets the tone for your post-birth days and weeks. It can also help you heal emotionally from the birth process. So, if you’re looking to have a good birth experience, follow these tips!
1. Have an open mind about giving birth
When drawing your birth story, you should know that the experiences will vary. Therefore, you might want to consider hiring a doula (life coach) for support. A doula can support you in your choices and help you deal with the unknown. They will be there for you on your baby’s big day, so trust them!
Positive experiences don’t happen overnight. When you’re planning to give birth, it’s essential to keep an open mind. There will be many unexpected twists and turns along the way, so it’s best not to plan every little detail about the process without knowing what might happen beforehand. An open mind will help you prepare for whatever comes your way.
2. Empower yourself
It is essential to understand the different options available for giving birth if you’re expecting. Every woman’s body and labor experience will be unique; no two babies come into this world alike! By learning more about your choices and considering all of their benefits & drawbacks (both known unknowns), expectant parents can feel much better prepared when deciding on how best suited they want themselves or others around them involved during childbirth.
If you plan a home birth, you should consider hiring a doula to help you. A doula is a non-medical individual who supports expecting parents during childbirth. They can provide helpful information about the experience and promote comfort before, during, and after your baby’s birth.
3. Use Positive Affirmations for Positive Birth
You have a lot of challenging days ahead, but you can take charge by practicing positive affirmations. You will need your confidence and support when it comes time for labor or birth, so speak up now! You can keep track of your thoughts and use birth affirmations for a positive experience by writing them down, reading them to yourself daily, or looking at online resources.
Some affirmations for birth include:
- “I am confident and capable of giving birth.”
- “I am safe and supported during this process.”
- Say, “I am open to the experience of childbirth.”
- “I trust my body and instincts to do what is best for my baby and me.”
These affirmations can make your pregnancy more accessible, and by practicing regularly, you will be able to grow a positive outlook on pregnancy and childbirth even before labor.
4. Prepare your mind
While we all know how frustrating and even scary giving birth can be, remember that every woman has her own story. So if you’ve had bad experiences in the past- don’t let them bring down your mood! Instead, think about what went well for others like yourself when they delivered safely with no complications or issues at home, etc., which is most likely going to happen. A positive attitude can give you the energy to keep pushing on when things get tough.
Get creative with ways to prepare your mind. Listen to encouraging affirmations or motivational audiobooks, read inspiring stories/books about birth, spend time with friends who know how to promote positivity in others, and most importantly, permit yourself to have a less than ideal delivery! It happens to the best of us, and as long as you don’t leave it up to chance, your baby should be safe & healthy at the end of it all.
To do list:
- Try to filter the positive birth stories.
- Have a well-defined birth plan so that you will know exactly what to do when the labor time comes.
- Trust the natural process of pregnancy and labor.
- Learn breathing techniques for labour.
- Let go of all your fear of pregnancy.
- Learn about pain management options (pain medication, acupuncture, chiropractic care, etc.).
- Be patient & don’t rush it! Give yourself time to cope with the contractions and always listen to your body during labor.
5. Learn Hypnobirthing
Hypnobirthing is a form of hypnosis designed to help you relax and control your breathing while going through labor. While it might sound strange, some studies have shown women who use this technique experience shorter labor and minor discomfort.
Using this technique, you can learn how to relax your mind and body using breathing & relaxation techniques while also allowing yourself to remain in control, which is critical for labour.
Hypnobirthing * Mom App is where Positive Birth Stories begin.
Experts designed the hypnobirthing app to help women have better birthing experiences. You can use it from the comfort of your own home, and tens of thousands of others have seen success with this innovative tool!
This app is designed to help you learn how to:
- Train your mind for labour and childbirth.
- Keep yourself relaxed during labor, even if it’s your first birth.
- Focus on one thing at a time, which can be very helpful when things get tough.
- Learn different breathing techniques & visualization techniques.
- Involve your birth partner in the pregnancy journey to gain knowledge and make informed decisions.
- Bond and connect with your baby before labor starts.
- Naturally and positively, use hypnobirthing in your birth plan.
- Replace (or partially replace) a midwife and avoid in-person group meetings during these challenging times.
- Create a significant benefit for your birth story.
Learning how to practice hypnobirthing is easy, and by rehearsing daily, you can gain knowledge in no time. In addition, by taking a hypnobirthing course, you will be able to have a calm feeling during all stages of intervention.
6. Think about your birth plan
One of the most important things to communicate during pregnancy is what you want. A birth plan can be a quick way for both mother and father (or partner) alike and any other elders in attendance who might need some information about how they should help out if anything goes wrong. With birthing practices or staff, changes come up to make sure everyone knows where all responsibilities lie, so there aren’t surprises later!
Midwives get very touchy when mothers are unclear about their birth plans.
However, having a concrete birth plan is *not* meant for frightening & pressuring your midwife or birthing staff into doing what you want, whether they think it’s safe or not. Instead, it’s meant to be a quick reference of what you’re looking for during your birth experience.
7. Keep Your Body Strong
Pregnancy is a time of significant change for both mother and baby. So it’s essential to prepare your body as much as possible before birthing, especially if it will be the first baby in this world. One way we can do so? Stay active!
We’ve got some tips on ways you might want to start exercising now or soon to make sure everything goes smoothly when delivery strikes next month (or even sooner!). Plus, remember that balanced diet I mentioned earlier; it’s not just about eating healthy foods like fruits & veggies but also getting enough protein every day, which helps build strong muscles too.
You don’t have to work out for hours every day but try to walk as much as possible and do some simple exercises at home every day. Don’t push yourself too hard, though & always err on the side of caution.
Conclusion on Positive Birth Story
Conclusion paragraph: You deserve to have a positive and empowering birth experience. But, don’t forget that you’re not alone on this journey! Some people care about your well-being and want to support you. I hope this article has helped equip you with some valuable information for childbirth and given you new knowledge on how neuroscience can help guide your decisions to get results! Be sure to contact me if we can be of any assistance during your pregnancy or postpartum time. We believe in empowerment through education and would love nothing more than for our blog readership to feel empowered by the end of this piece!
Remember that your body needs time to adjust, but learning about these tips will help you feel more confident in your entire experience. Please let us know in the comments below if you would like to add to this list of things to do! Good luck with your pregnancy, and we wish you a safe delivery!
Share Your Positive Birth Experience!
If you’re pregnant and looking to share your positive birth experience, we want to hear from you! Please share your story by contacting us, and you have a chance to be featured across our websites and apps. In addition, we would love to hear about how you overcame any fears or challenges you faced and how your birthing experience was everything you hoped for.
Tags: pregnant women, home birth, child birth, positive birth book, empowering women, the birthing process, gave birth