Mindful Eating: A Guide to Bringing Awareness to Your Eating Habits

mindful eating

What does mindful eating mean to you? Mindful eating, to me, represents a form of eating which is deliberate and reflective. I take the time to really think about my hunger and why I want something to eat mindfully before actually putting any food into my mouth. To be mindful while eating means thinking about […]

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7 Ways to Build Resilience and Handle Challenges

resilience

When times get tough, it’s sometimes hard to see anything positive about the future. But, by building resilience, you make yourself stronger and less vulnerable to stress making yourself more resistant to the situations life throws at you. Resilience helps you through those tough times by changing how you look at things.   What is Resilience? […]

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Mindful eating – Learn how to eat mindfully

Mindful eating & healthy diet

Introduction to mindful eating What is Mindful Eating? Is it certainly not mainstream? If it were better understood, far more people would adopt this ancient practice as a healthy lifestyle choice. From my personal experience, individuals will be happier, have a stronger connection to the earth, and their well-being, health, and vitality will be significantly […]

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