The app is packed with features that make everyday life easier, more entertaining, and more productive. It has over 1,000 guided meditations that are designed to help you find peace in your life. Whether it’s anxiety, stress, self-care, or relaxation - we have something for everyone! We know how difficult it can be to get started with meditation so we provide free content as well as premium content at affordable prices. You will never regret downloading this app because of all the benefits it provides! Check out our meditation blog for more information.
Guided meditation app to live a better life – Meditation & Mindfulness App
All our features are created with you in mind
With a wide range of guided meditation tracks that are designed for beginners or experienced practitioners, our app will help you find the right track every time. Whether you’re looking for relaxation, stress relief, sleep support, or something more specific like anxiety management or better focus at work – we’ve got it all covered in our free well-being app.
Our mobile app is designed for those who want to improve their lives through mindfulness and relaxation techniques or brainwave modulation (for example using binaural beats). We have a wide range of programs available on your phone including relaxing music, sleep stories, binaural beats sessions, and more.
Learn how to meditate with our guided meditations & online courses in order to live a healthier, happier, and more balanced
Are you ready to transform your life?
Mindtastik is one of the best meditation apps for busy people.
We’ve created a library of meditations that will help you relax, sleep better, and even lose weight! Our guided tracks are designed by experts in mindfulness and hypnosis.
Our Meditation Studio makes practicing meditation easy!
Daily Guided meditations
We add new free meditations and do updates weekly, so there’s always more to explore. Whether you want to relax or get rid of stress, we have a meditation for you!
Meditation practice is the key to a happier life
Mindtastik Sleep App makes meditation easy: we give you guided music tracks for every situation in life, from falling asleep at night to dealing with stress at work. Try out our meditation timer for free!
Meditations for any level
Our anxiety release app helps you discover mindfulness and live a more peaceful life. With over 1,000 meditation programs on topics like anxiety, depression, and sleep — we help you be mindful in your everyday life.
Get your mind in shape!
If you’re ready to get your mind in shape, then this is a perfect time. We offer a variety of affirmations that will help you let go of negative thought patterns and achieve goals that are important to you. Our affirmations are enhanced with lower frequencies to entrain your brainwaves and reduce stress, releasing blockages and balancing energy.
MindTastik is here to help you unwind and bring inner peace. We understand how tough life can be, which is why we’ve put together these easy-to-follow, scientifically-backed meditation sessions for your own personal use. With our wide range of guided meditations, you can choose the one that best fits your needs and start combating those negative thought patterns with positive mantras in no time. MindTastik will teach you everything you need to let go of any obstacles in your way. From building dreams from scratch or taking better care of yourself emotionally and physically to getting more restful sleep—every goal awaits when you look inward through our simple yet effective practices.
Meditation is practiced because it provides several benefits. It has been shown to decrease anxiety and depression, promote self-awareness and compassion, increase memory and concentration skills, improve sleep quality, and reduce pain. Meditation practice also strengthens the immune system by lowering stress hormone levels which can cause inflammation in the body. Additionally, meditation lowers blood pressure and heart rate while increasing creativity and productivity. Meditation has been used for centuries as a way to reach higher states of consciousness or enlightenment--to feel more connected to other people or things in nature. In other words, meditation helps us be more aware of our minds which leads to greater wisdom about who we are at any given moment. That's why meditation is considered an art form that requires patience, discipline, and a creative outlook. This meditation practice has been shown to decrease anxiety and depression, promote self-awareness and compassion, increase memory and concentration skills, improve sleep quality, and reduce pain. Meditation also strengthens the immune system by lowering stress hormone levels which can cause inflammation in the body. Additionally, meditation lowers blood pressure and heart rate while increasing creativity.
Mindfulness is the practice of focusing one’s awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, bodily sensations, and surrounding environment. It has many benefits including improved mental health and emotional balance. The following are mindfulness practices that can be practiced by anyone at any time:
-mindful breathing (focus your attention on your breath) -meditation (focus your attention on a word or phrase) -body scan (slowly recognize each part of your body) -watching thoughts without judging them as good or bad.
-loving-kindness meditation (create feelings of warmth and compassion by silently repeating phrases such as “may I be happy” or “may my friends and family be well”)
-mindful listening (focus your attention on the sounds you hear, without evaluating them as good or bad).
-simply observing (focus your attention on an object, like a flower or painting, for example. Don’t judge it.)
Bedtime Stories for Children & for Adults
Bedtime stories are very helpful in putting children to bed because these stories have a soothing effect that helps the child relax. The sleep sounds and the nature sounds help both children, and adults to fall asleep easier. The music in our stories is an important part of the whole family. This can be anything from soothing music to Ambiental music.
Meditate for a better life!
Our guided sessions are personalized based on structured programs for you to live a better life, and to improve your overall well-being. A few minutes per day is a great recipe to improving sleep, reducing stress, and gaining a healthy mind.
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Frequently Asked Questions
Learn How it Works!
Is Mindtastik one of the free meditation apps?
Mindtastik app features include a free trial (seven-day free trial) as well as a couple of free classic guided meditations or walking meditations without any commitment. Our premium subscription greatly enhances the user experience by adding benefits designed to help you reach your wellness goals. Our members gain access to a wide range of meditations that are not available with our free version, including engaging audio stories/channels, binaural beats meditation sessions, hypnosis tracks, and much more. One of the most important benefits of having a subscription is early access to new meditations, so you can build a daily habit.
Which mindfulness app is better to use in 2022?
Our users regularly tell us how much they love Mindtastik. Our app is easy to use, has an intuitive interface and it’s free!
Mindtastik has mindfulness experts in the mind-wellness industry who are committed to providing our users with practical content that can be easily integrated into everyday life. Once you start using our app for daily meditation, you’ll finally be able to create a healthy lifestyle that will help you live life the way it was meant to be. Our app includes :
- Five minute meditations
- Ambient Sounds
- Meditations for chronic pain
- Stress levels management
- Women’s health
- Work and study chill music
- Mood Tracker
- Progress trackers
- Breathing exercises
Mental health improvement with the best meditation apps
Mindtastik is one of the top mindfulness apps on Google Play. As meditation apps gain in popularity, there are more and more options available to users. This can make it difficult for people who are new to mindfulness and meditation techniques to find which application will best serve their needs. There are many features that you should consider before choosing a specific app for your health needs which include:
Maintaining a regular mindfulness practice has actually been proven to have lasting positive effects on mental wellness by reducing stress, worry, depression, anxiety disorders, PTSD, anger issues, etc. Mindfulness can also improve cognitive functioning so you may experience better concentration at work or school as well as improved performance after using our brainwaves meditations for productivity. You can read more about the benefits of mindfulness by visiting our blog.
Is there a goal in mind? Our app helps you visualize your goals. You can set fitness, health, business, or career goals and track your progress with our Mindtastik app for weight loss & meditation.
Do you want to reduce stress, worry, depression and anxiety?
Mindfulness is a practice that has been proven to have lasting positive effects on mental wellness by reducing stress, worry, depression, and anxiety disorders. It can also help with PTSD. There are many apps available for meditation but it’s important to find the right one for your needs. You should consider these features before choosing an app: tone of voice used in the app (is it professional or casual?), length of guided meditations (how long are they?), number of guided meditations offered (do you need more than 10?), whether there are any additional features like music or nature sounds included in the app. These factors will help determine which application best serves your health needs.
If you’re looking for an easy way to start practicing mindfulness meditation then our Mindtastik App might be just what you need! We offer over 100 different guided meditations from world-renowned experts so that users can choose their own path towards better mental wellness through mindfulness techniques! Our simple interface allows users to easily navigate between sessions without having too much trouble finding exactly what they need when they need it most! And if this isn’t enough we also include several other helpful features such as breathing exercises, sleep stories, and even a “mood checker” so that users can track how their mood changes throughout.