Meditation & Mindfulness App
Guided meditation to live a better life
All our features are created with you in mind
Meditation is one of the best things you can do for your health and happiness, but it’s hard to motivate yourself to sit down and actually meditate.
Our Meditation App makes meditation easy! With a wide range of guided meditation tracks that are designed for beginners or experienced practitioners, our app will help you find the right track every time. Whether you’re looking for relaxation, stress relief, sleep support or something more specific like anxiety management or better focus at work – we’ve got it all covered in our free well-being app.
Our mobile app is designed for those who want to improve their lives through mindfulness and relaxation techniques or brainwave modulation (for example using binaural beats). We have a wide range of programs available on your phone including relaxing music, sleep stories, binaural beats sessions and more. For those who don’t like using mobile apps we also offer an online version which works Meditation Shop.
Learn how to meditate with our guided meditation app & online courses in order to live a healthier, happier, and more balanced life.
Are you ready to transform your life?
Mindtastik is the best meditation apps for busy people. We’ve created a library of meditations that will help you relax, sleep better, and even lose weight! Our guided tracks are designed by experts in mindfulness and hypnosis.
Meditation is the key to a happier life
Mindtastik Sleep App makes meditation easy: we give you guided music tracks for every situation in life, from falling asleep at night to dealing with stress at work.
Meditations for any level
Our anxiety release app helps you discover mindfulness and live a more peaceful life. With over 1,000 meditation programs on topics like anxiety, depression and sleep — we help you be mindful in your everyday life.
Get your mind in shape!
If you’re ready to get your mind in shape, then this is the perfect time. We offer a variety of affirmations that will help you let go of negative thought patterns and achieve goals that are important to you. Our affirmations are enhanced with lower frequencies to entrain your brainwaves and reduce stress, releasing blockages and balancing energy.
Fall asleep faster and sleep deeper with our app!
Our app is the best way to fall asleep fast, get a deep restful sleep, and wake up refreshed. It’s perfect for anyone who has trouble falling asleep or staying asleep. Our meditations are designed by experts in mindfulness meditation to help you relax deeply so that you can finally enjoy your life without being held back by stress, anxiety or insomnia.
We add new meditations and do updates weekly, so there’s always more to explore. Whether you want to relax or get rid of stress, we have a meditation for you!
MindTastik is here to help you unwind and bring inner peace. We understand how tough life can be, which is why we’ve put together these easy-to-follow, scientifically backed meditation sessions for your own personal use. With our wide range of guided meditations, you can choose the one that best fits your needs and start combating those negative thought patterns with positive mantras in no time. MindTastik will teach you everything you need to let go of any obstacles in your way. From building dreams from scratch or taking better care of yourself emotionally and physically to getting more restful sleep—every goal awaits when you look inward through our simple yet effective practices.
Frequently Asked Questions
Is meditation part of a particular religion?
Do you have to sit cross-legged on the floor to meditate?
How often should you meditate?
MindTastik is the right meditation app for you. Download it today and notice:
- ✓ Challenges that you thought were huge, become manageable, when you change negative thought patterns
- ✓ Your levels of confidence, self esteem and well-being will increase
- ✓ You’ll sleep better and feel ready to take on whatever lies ahead
- ✓ You’ll practice a new level of well-being
- ✓ You’ll overcome your fears
- ✓ You’ll change negative thought patterns
- ✓ You’ll learn how to meditate
- ✓ You’ll have a better quality of sleep
- ✓ You’ll develop healthier habits
- ✓ You’ll live a better life
- ✓ Guided meditation for relaxation
Some of the areas that our meditations cover include: substance abuse & addiction, teenage issues, anxiety & stress management, self-esteem & confidence, depression, self-help & personal development, phobias & fears, love & relationships, relaxation & stress relief, insomnia, women’s health
weight loss & eating disorders.
A personal MindTastik meditation guide to live a better live.
The MindTastik guided meditation app will help you to deal with stress and anxiety and develop healthier habits through our targeted daily meditations. This overview video will take you through the main features of the app.
The complete meditation pack
Relieve stress & anxiety and feel better each day
Meditation Apps on Anxiety
The fastest and most efficient way to get rid of anxiety is through meditation & mindfulness. Our app has hundreds of guided meditations on various topics for you.
Meditation Apps on Stress
Our meditations on stress are designed by professionals with years of experience in meditation, mindfulness & sleep therapy. Try out our stress busters series for free which contains 3 in-depth guided meditations which will help you get rid of stress.
Meditation Apps on Sleep
Feel better & sleep better with our sleep meditation app. You can find lots of sleep-related guided meditations in our app, including ones that will help you fight insomnia. Don't forget to check out our hand-picked sleep music soundscapes & tracks which will help you fall asleep easier & faster.
Meditation Apps for Personal development & Self-growth
Either you are trying to stop procrastinating, manage your anger, improve your focus and concentration or boost your self-esteem, our app features lots of themed self-help guided meditations which will help you unlock your true potential. Guided meditation for relaxation.
Meditation is practiced because it provides a number of benefits. It has been shown to decrease anxiety and depression, promote self-awareness and compassion, increase memory and concentration skills, improve sleep quality, and reduce pain. Meditation practice also strengthens the immune system by lowering stress hormone levels which can cause inflammation in the body. Additionally meditation lowers blood pressure and heart rate while increasing creativity and productivity . Meditation has been used for centuries as a way to reach higher states of consciousness or enlightenment--to feel more connected to other people or things in nature. In other words meditation helps us be more aware of our own minds which leads to greater wisdom about who we are at any given moment. That's why meditation is considered an art form that requires patience, discipline and a creative outlook. This meditation practice has been shown to decrease anxiety and depression, promote self-awareness and compassion, increase memory and concentration skills, improve sleep quality, and reduce pain. Meditation also strengthens the immune system by lowering stress hormone levels which can cause inflammation in the body. Additionally meditation lowers blood pressure and heart rate while increasing creativity.
Mindfulness is the practice of focusing one’s awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, bodily sensations, and surrounding environment. It has many benefits including improved mental health and emotional balance. The following are mindfulness practices that can be practiced by anyone at anytime:
-mindful breathing (focus your attention on your breath) -meditation (focus your attention on a word or phrase) -body scan (slowly recognize each part of your body) -watching thoughts without judging them as good or bad.
-loving kindness meditation (create feelings of warmth and compassion by silently repeating phrases such as “may I be happy” or “may my friends and family be well”)
-mindful listening (focus your attention on the sounds you hear, without evaluating them as good or bad).
-simply observing (focus your attention on an object, like a flower or painting, for example. Don’t judge it.)
Bedtime Stories for Children & for Adults
Bedtime stories are very helpful in putting children to bed because these stories have a soothing effect which helps the child relax. The sleep sounds and the nature sounds help both children, and adults to fall asleep easier. The music in our stories is an important part for the whole family. This can be anything from soothing music, to ambiental music.
Meditate for a better life!
Our guided sessions are personalized based with structured programs for you to live a better life, and to improve your overall well being. A few minutes per day is a great recipe to improving sleep, reducing stress and gaining a healthy mind.
Download MindTastik - Meditation & Mindfulness App
Sleep better, Feel better and Find Inner Peace Today
Important Meditation Links: