How to Meditate with Crystals: 10 Best Meditation Crystals
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How to Meditate with Crystals: 10 Best Meditation Crystals

When you think of meditation, what comes to mind? Of course, the first thing that comes to mind for many people is sitting in a lotus position with one’s eyes closed and silently repeating a mantra. While this is one form of mediation, it is certainly not the only one. In fact, there are many…

Best Apps for Hypnosis to Try in 2022
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Best Apps for Hypnosis to Try in 2022

If you are a fan of hypnosis, you will love the latest available apps to help you get in touch with your subconscious mind. These apps can be used for relaxation, stress relief, and self-improvement. This post will discuss the best hypnosis apps and how they can benefit you. Keep reading to learn more! Hypnosis…

How to Calm Down: Things to Do When You Are Angry or Anxious
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How to Calm Down: Things to Do When You Are Angry or Anxious

Are you feeling overwhelmed with worry and stress? Are you struggling to manage your emotions? If so, read on for helpful tips on how to calm down. You can do many things when you are feeling angry or anxious, and by learning about them, you can start to feel more in control. So take a…

The Healing Power of Body Scan Meditation
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The Healing Power of Body Scan Meditation

Stress can cause multiple problems for our emotional and physical well-being. For example, headaches, body aches, heartburn, and even back pain can be caused by stress.  Sometimes, when you have chronic stress, you may not realize that you have any physical symptoms or attribute them to something else because you’re not paying attention. One of…

Contraction Timer: Track Your Contractions with an App

Contraction Timer: Track Your Contractions with an App

If you’re like most moms-to-be, you’re probably eagerly waiting for the day when your contractions start. But, of course, you don’t want to wait too long and wind up in labor! That’s where a contraction timer app comes in handy. Several great apps can help you track your contractions, and today we will review two….

5 Best Anxiety Remedies To Try Out

5 Best Anxiety Remedies To Try Out

Finding effective approaches to curbing one’s anxiety takes time. Each of us has our own dispositions, histories, and understandings of how emotions work within the body. For these reasons, different skills and strategies are necessary on an individualized level to stop anxiety in its tracks. This article presents five specific anxiety remedies to try out…

Liquid IV Ingredients: All You Need To Know About This Supplement
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Liquid IV Ingredients: All You Need To Know About This Supplement

Liquid IV is one of the new and upcoming supplements on the market. It has been making waves on social media, with people touting it as a cure-all for whatever ails you. But what is Liquid IV, exactly? And what are its ingredients? In this post, we’ll take a look at what Liquid IV is…

Mindfulness and Meditation Strategies for When You’re Entering a High-Stress Job

Mindfulness and Meditation Strategies for When You’re Entering a High-Stress Job

While jobs have always been a source of stress for American adults, overall employee stress levels have risen nearly 20% in the last three decades. This mainly stems from unfair bosses, leadership changes, or tech innovations that threaten employment. Changes in society have seen workers struggling to keep up with the demands of the workplace, sometimes leaving…

Best Contraction Timer Apps Review: How to Use Them Near Labor
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Best Contraction Timer Apps Review: How to Use Them Near Labor

If you’re like me, you’re trying to time your contractions as best as possible during labor. And if you’re like me, you want to do everything you can to make the experience as smooth and comfortable as possible. That’s why today I’m going to share with you three of the best contraction timer apps for…

NA Daily Meditation: Narcotics Anonymous Self Acceptance

NA Daily Meditation: Narcotics Anonymous Self Acceptance

Self-acceptance is one of the essential concepts in Narcotics Anonymous. We must first accept ourselves before we can begin to change our lives for the better. This meditation is designed to help you find self-acceptance and forgiveness. It may be difficult, but it is worth the effort. When you look in the mirror, don’t allow…

Smoking and Drinking While Pregnant: How To Control Health Problems

Smoking and Drinking While Pregnant: How To Control Health Problems

When most people think about the dangers of smoking and drinking, they usually think about the long-term health consequences. But what many people don’t realize is that these habits can also cause significant health problems for pregnant women and their babies. In this blog post, we’ll discuss some of the risks associated with smoking and…

Green Tea During Pregnancy: Is it safe while pregnant?

Green Tea During Pregnancy: Is it safe while pregnant?

Pregnant women often ask themselves if it is safe to drink green tea while pregnant. Unfortunately, the answer is both yes and no. While green tea contains antioxidants that are beneficial for both mother and baby, it also contains caffeine. Too much caffeine can be harmful to a developing baby, so drinking green tea in…