resilience

7 Ways to Build Resilience and Handle Challenges

When times get tough, it’s sometimes hard to see anything positive about the future.  By building resilience you make yourself stronger and less vulnerable to stress making yourself more resistant to the situations life throws at you. Resilience helps you through those tough times by changing the way you look at things.   What is Resilience? […]

Read More
hypnobirthing

Hypnobirthing: The Perfect Way for a Calm Pregnancy and birth

You may already have an idea of what hypnobirthing is because there are lots of popular women who went through pregnancy and birth using these techniques (breathing, relaxation & visualization). Basically, with Hypnobirthing you will be able to release fear and anxiety you have around birth. We have developed this hypnobirthing app in order to […]

Read More

10 Things You Can Do During The Corona Virus Self-Isolation

Now that you probably have a lot of time on your hands, you might be wondering what to do with yourself while you are under self-isolation.  Even though it may be stressful to be home, now is the time to do those things you just don’t have time for on a typical workday.  Here are […]

Read More
covid 19 tips

10 Tips To Help You Stay Calm During the Coronavirus Outbreak

With the outbreak of the coronavirus there comes a lot of anxiety.  Not only are people afraid of catching the virus, but people are also isolated from each other.  On top of the isolation, many people have lost their jobs and have to worry about how they are going to survive with a loss of […]

Read More

New COVID19 Meditation: Coronavirus will pass

We are proud to announce our latest guided meditation which will help you cope with stress & anxiety of self-isolation during COVID19. Check out the sample we have uploaded on Youtube. In order to listen to Coronavirus will pass guided meditation, you will have to download our meditation, relaxation & mindfulness app BY CLICKING HERE […]

Read More

The Healing Power of Body Scan Meditation

Stress can cause multiple problems for our emotional and physical wellbeing.  Headaches, body aches, heartburn, and even back pain can all be caused by stress.  Sometimes when you have chronic stress, you may not realize that you are having any physical symptoms or you may attribute them to something else because you’re not paying attention.   […]

Read More