How to Calm Down: Things to Do When You Are Angry or Anxious
| | |

How to Calm Down: Things to Do When You Are Angry or Anxious

Are you feeling overwhelmed with worry and stress? Are you struggling to manage your emotions? If so, read on for helpful tips on how to calm down. You can do many things when you are feeling angry or anxious, and by learning about them, you can start to feel more in control. So take a…

Best Meditation Apps you Should Try in 2022
| | |

Best Meditation Apps you Should Try in 2022

Meditation is one of the best ways to relax and find inner peace. If you are looking for a way that helps your mind remain calm, then meditation can be a great choice. Many meditation apps can help you achieve this by guiding you through the process from beginning to end. Meditation apps are designed…

| |

CALM – RELAXATION & CHAKRA BALANCING FOR PREGNANT WOMEN

Women go through a lot during pregnancy, and balancing the energy of their chakras is just as important as taking care of their physical health. This recording guides mothers-to-be through a meditation that will help balance their seven main chakras, which will balance out any stress or anxiety they may be feeling. It also helps…

Coronavirus meditation: a mindful approach to stay calm
| | |

Coronavirus meditation: a mindful approach to stay calm

There has been a very challenging week for everybody worldwide due to the COVID-19 becoming pandemic. Fear spread all over the globe, and many countries took drastic measures to reduce the spread of the Coronavirus. Read below and find out how meditation is helping during covid 19. As the COVID 2019 spreads, we are actively…