Mindfulness and Meditation Strategies for When You’re Entering a High-Stress Job

mindfulness for high stress job

While jobs have always been a source of stress for American adults, overall employee stress levels have risen nearly 20% in the last three decades. This mainly stems from unfair bosses, leadership changes, or tech innovations that threaten employment. Changes in society have seen workers struggling to keep up with the demands of the workplace, sometimes leaving […]

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Mindful Eating: A Guide to Bringing Awareness to Your Eating Habits

mindful eating

What does mindful eating mean to you? Mindful eating, to me, represents a form of eating which is deliberate and reflective. I take the time to really think about my hunger and why I want something to eat mindfully before actually putting any food into my mouth. To be mindful while eating means thinking about […]

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The Best Pregnancy Meditation for Moms-to-be

pregnancy meditation

Are you looking for a way to reduce stress during your pregnancy? If so, consider adding meditation to your daily routine. Pregnancy meditation can help improve moods, promote relaxation, and even reduce the risk of preterm birth. But not all types of meditation are created equal. In this post, we’ll talk about the best type […]

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Practice Gratitude: A 30 Days How-To Guide

Gratitude and joy

When you are going through a difficult time, gratitude is the last thing you think of. Being grateful, however, is one of the keys to being happy. Happiness is ultimately what everyone seeks. There’s more to gratitude than being thankful for than getting the things you want out of life. You may even have everything you want, but you […]

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Using Meditation To Lower Anxiety Levels

Relieve anxiety and fear with meditation

Many people, although they experience anxiety, go undiagnosed. People tend to brush off their symptoms because it seems like they are constantly feeling anxious. However, anxiety disorders can completely inhibit one’s life and make it difficult to do daily tasks. The National Institute of Mental Health said: Because of their tendency to avoid doctors and […]

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Meditation for weight loss, eating disorders & mindfulness

Food is as essential to life as water and breathing. Most of our socialization is either organized around food or, at the very least, food plays a big part in most human gatherings. Meditation for weight loss and eating disorders can help you maintain a healthy eating habit. Perhaps due to our zeal for eating, obesity […]

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Meditation for Depression and Mindfulness

In your honest opinion, have you or your loved one suffered from anxiety or depression? Meditation for depression could help make the situation better. Depression is a widely-used and poorly-defined word. Yet, it’s the leading cause of disability in the world, often identified with: Loss of interest in life Increased fatigue and insomnia Fluctuation in […]

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Living Mindfully – A step-by-step guide for a better living

Being mindful means living in the moment of “NOW.” The “NOW” is your Reality, your Power, and your Truth, which cuts you free from the entrapments of time. It is the hub of deep peace and opportunities, elusive in the outside world. This is the eternal moment that ever was, is, and has been. Your […]

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Download MindT – Meditation / Mindfulness / Sleep & Relaxation app

Download FREE: Sleep better, feel better, and make every day the best it can be with MindT. Find your happy place and stay there with guided and unguided meditation sessions. Become the best version of yourself daily. Fall asleep quicker than ever with soothing sleep music, and ambient soundscapes#meditation #relaxation #sleep #better #happy Download MindT […]

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