Mindfulness is a hot topic in the self-improvement world. But what is mindfulness, and why should you care? Mindfulness is a form of meditation that helps you to focus on the present moment. Being mindful makes you more aware of your thoughts, feelings, and surroundings. And that can lead to improved mental health, better relationships, and even greater productivity. So, if you’re interested in learning how to be more mindful, keep reading our articles from this category.
In a busy world where stress levels are high and social gatherings often revolve around alcohol, it’s essential to approach drinking with mindfulness. Mindful drinking isn’t about abstaining from alcohol altogether. Instead, it’s about developing a healthier relationship with alcohol, meaning being conscious of why, how much, and how often you’re drinking. However, it’s crucial…
Mindfulness meditation has become widespread as people begin to understand its positive benefits in managing mental health issues such as stress, anxiety, and depression. Mindfulness is a form of meditation that focuses on the present moment while calmly acknowledging and accepting your thoughts, feelings, and emotions without judgment or attachment. The goal of mindfulness is…
While jobs have always been a source of stress for American adults, overall employee stress levels have risen nearly 20% in the last three decades. This mainly stems from unfair bosses, leadership changes, or tech innovations that threaten employment. Changes in society have seen workers struggling to keep up with the demands of the workplace, sometimes leaving…
Do you love yoga? Are you passionate about helping others achieve inner peace and relaxation? If so, becoming an online yoga instructor may be the perfect job for you! There are many jobs for online yoga instructor where you can help people from all over the world learn relaxing and rejuvenating practices. This article will…
What does mindful eating mean to you? Mindful eating, to me, represents a form of eating which is deliberate and reflective. I take the time to really think about my hunger and why I want something to eat mindfully before actually putting any food into my mouth. To be mindful while eating means thinking about…
Are you looking for a way to reduce stress during your pregnancy? If so, consider adding meditation to your daily routine. Pregnancy meditation can help improve moods, promote relaxation, and even reduce the risk of preterm birth. But not all types of meditation are created equal. In this post, we’ll talk about the best type…
When you are going through a difficult time, gratitude is the last thing you think of. Being grateful, however, is one of the keys to being happy. Happiness is ultimately what everyone seeks. There’s more to gratitude than being thankful for than getting the things you want out of life. You may even have everything you want, but you…
Many people, although they experience anxiety, go undiagnosed. People tend to brush off their symptoms because it seems like they are constantly feeling anxious. However, anxiety disorders can completely inhibit one’s life and make it difficult to do daily tasks. The National Institute of Mental Health said: Because of their tendency to avoid doctors and…
Food is as essential to life as water and breathing. Most of our socialization is either organized around food or, at the very least, food plays a big part in most human gatherings. Meditation for weight loss and eating disorders can help you maintain a healthy eating habit. Perhaps due to our zeal for eating, obesity…
Women’s health meditation and mindfulness. One of the most natural human processes is also one of the least understood and most feared. How did we come to feel so disconnected from our feminine physicality? How did our miraculous ability to REPRODUCE LIFE come to make us feel more squeamish than powerful? Most mothers-to-be are horrified…
Imagine having an essential call scheduled, and you intended to have that call using your cell phone. Would you start the ring with a low-charged cell battery? Or, if you had a 400-mile road trip, would you begin that journey with a low tank of gas? Sounds silly, right? Well, why do so many start…
In your honest opinion, have you or your loved one suffered from anxiety or depression? Meditation for depression could help make the situation better. Depression is a widely-used and poorly-defined word. Yet, it’s the leading cause of disability in the world, often identified with: Loss of interest in life Increased fatigue and insomnia Fluctuation in…