When you are going through a difficult time, gratitude is the last thing you think of. Being grateful, however, is one of the keys to being happy. Happiness is ultimately what everyone seeks. There’s more to gratitude than being thankful for than...
Many people, although they experience anxiety, go undiagnosed. People have a tendency to brush off their symptoms because it seems like they are always feeling anxious. However, anxiety disorders can completely inhibit one’s life and make it difficult...
Are you ready to relax and listen to one of the 12 audio relaxing nature sounds we are sharing with you? Each audio track has around 1 hour and it includes nature sounds like tropical waves, torrential rain & a tranquil waterfall. You can listen to these whenever...
Food is as essential to life as water and breathing. Most of our socialization is either organized around food or, at the very least, food plays a big part in most human gatherings. Meditation for weight loss and eating disorders can help you maintain a healthy...
Women’s health meditation and mindfulness. One of the most natural of all human processes is also one of the least understood, and most feared. How did we come to feel so disconnected from our own feminine physicality? How did our miraculous ability to REPRODUCE LIFE,...
Imagine having a very important call scheduled, and you intended to have that call using your cell phone. Would you start the call with a lowly charged cell battery? Or if you had a 400-mile road trip, would you start that journey with a low tank of gas? Sounds silly,...
