Mindfulness is a hot topic in the self-improvement world. But what is mindfulness, and why should you care? Mindfulness is a form of meditation that helps you to focus on the present moment. Being mindful makes you more aware of your thoughts, feelings, and surroundings. And that can lead to improved mental health, better relationships, and even greater productivity. So, if you’re interested in learning how to be more mindful, keep reading our articles from this category.
When life becomes stressful, imagine having a place to go whenever you are on break. When life becomes overwhelming and busy, it requires a place to go, even if it is a place that only comes to your mind. This is a place you can visit anytime, whenever you desire. Hypnosis can teach you to…
We are learning about how the simple act of taking time to meditate can improve your day and life. Find out more about meditation by downloading our FREE meditation app on iOS or Android, searching: MindTastik. Enter your phone number to download our meditation app for FREE Stressed? Overworked? Need to break free from the…
Introduction to mindful eating What is Mindful Eating? Is it certainly not mainstream? If it were better understood, far more people would adopt this ancient practice as a healthy lifestyle choice. From my personal experience, individuals will be happier, have a stronger connection to the earth, and their well-being, health, and vitality will be significantly…