Mindful Eating: A Guide to Bringing Awareness to Your Eating Habits
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Mindful Eating: A Guide to Bringing Awareness to Your Eating Habits

What does mindful eating mean to you? Mindful eating, to me, represents a form of eating which is deliberate and reflective. I take the time to really think about my hunger and why I want something to eat mindfully before actually putting any food into my mouth. To be mindful while eating means thinking about…

How To Write Better: 10 Tips to Improve Your Writing
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How To Write Better: 10 Tips to Improve Your Writing

Are you looking to improve your writing skills? Whether you’re a beginner or an experienced writer, these ten tips will help you write better and get the results you want. From improving your grammar to mastering the art of storytelling, these great tips will help you become a better writer. How to Improve Your Writing…

Fear of Flying Apps: A 2022 Review of The Best Flight Anxiety App
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Fear of Flying Apps: A 2022 Review of The Best Flight Anxiety App

Flying is often cited as one of the top fears in the world. In a globally connected society, it’s not hard to see why air travel can be so anxiety-provoking for some people. But for those with a fear of flying, even the thought of boarding a plane can be terrifying. Luckily, there are now…

Preparing for Labor: Helpful Tips and Hospital Checklist
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Preparing for Labor: Helpful Tips and Hospital Checklist

Are you pregnant and preparing for labor? If so, you’re likely wondering what to do to prepare. Below, we’ve compiled a helpful list of tips and a valuable checklist to get you started. Remember, every pregnancy is different, so speak with your doctor about any specific concerns or preparations you should make. Good luck in…

7 Tips on How To Achieve a Positive Birth Experience
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7 Tips on How To Achieve a Positive Birth Experience

Do you want to have a positive birth experience? If you do, then follow these seven tips. Having a positive birth experience is important because it sets the tone for your post-birth days and weeks. It can also help you heal emotionally from the birth process. So, if you’re looking to have a good birth…

How to Calm Down: Things to Do When You Are Angry or Anxious
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How to Calm Down: Things to Do When You Are Angry or Anxious

Are you feeling overwhelmed with worry and stress? Are you struggling to manage your emotions? If so, read on for helpful tips on how to calm down. You can do many things when you are feeling angry or anxious, and by learning about them, you can start to feel more in control. So take a…

Flight Anxiety Can Be Overcome By Using These Tips
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Flight Anxiety Can Be Overcome By Using These Tips

Flying can be a nerve-wracking experience for some people. However, with a little preparation and knowledge, it is possible to overcome flight anxiety and make your journey smoother. This post will discuss some tips that can help you feel more prepared and confident when flying. We will also cover what to do if your anxiety…

Fear of Flying or Aerophobia: How to overcome it?
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Fear of Flying or Aerophobia: How to overcome it?

Aerophobia is a fear of flying or air travel. This fear can range from mild to severe, and it’s often treated with therapy, medication, or both. However, the more the condition worsens, the harder it becomes for people to function in their everyday lives. If you suffer from this phobia and want to know how…

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Meditation for weight loss, eating disorders & mindfulness

Food is as essential to life as water and breathing. Most of our socialization is either organized around food or, at the very least, food plays a big part in most human gatherings. Meditation for weight loss and eating disorders can help you maintain a healthy eating habit. Perhaps due to our zeal for eating, obesity…

Best Way To Fall Asleep – How to Beat Insomnia?
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Best Way To Fall Asleep – How to Beat Insomnia?

Getting to sleep each night may not be a problem for some people who are just about falling asleep while watching television, but getting a good night’s sleep can be a significant challenge for some. Of course, the best way to fall asleep is to be comfortable, but setting yourself up to achieve this requires…

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How To Do a Walking Meditation

Meditation comes in many forms in many cultures. Some cultures perform meditation while counting off beads on a cord. Others form meditation while staring at a flickering candle. One of the most widespread forms of meditation practiced around the globe is walking meditation. What Is a Walking Meditation? Walking meditation is a meditation that is…