Mindful Eating: A Guide to Bringing Awareness to Your Eating Habits

mindful eating

What does mindful eating mean to you? Mindful eating, to me, represents a form of eating which is deliberate and reflective. I take the time to really think about my hunger and why I want something to eat mindfully before actually putting any food into my mouth. To be mindful while eating means thinking about […]

Mindful Eating: A Guide to Bringing Awareness to Your Eating Habits Read More

Fear of Flying Apps: A 2022 Review of The Best Flight Anxiety App

fear of flying apps

Flying is often cited as one of the top fears in the world. In a globally connected society, it’s not hard to see why air travel can be so anxiety-provoking for some people. But for those with a fear of flying, even the thought of boarding a plane can be terrifying. Luckily, there are now […]

Fear of Flying Apps: A 2022 Review of The Best Flight Anxiety App Read More

Preparing for Labor: Helpful Tips and Hospital Checklist

preparing for labor

Are you pregnant and preparing for labor? If so, you’re likely wondering what to do to prepare. Below, we’ve compiled a helpful list of tips and a valuable checklist to get you started. Remember, every pregnancy is different, so speak with your doctor about any specific concerns or preparations you should make. Good luck in […]

Preparing for Labor: Helpful Tips and Hospital Checklist Read More

Flight Anxiety Can Be Overcome By Using These Tips

overcome flight anxiety

Flying can be a nerve-wracking experience for some people. However, with a little preparation and knowledge, it is possible to overcome flight anxiety and make your journey smoother. This post will discuss some tips that can help you feel more prepared and confident when flying. We will also cover what to do if your anxiety […]

Flight Anxiety Can Be Overcome By Using These Tips Read More

Meditation for weight loss, eating disorders & mindfulness

Food is as essential to life as water and breathing. Most of our socialization is either organized around food or, at the very least, food plays a big part in most human gatherings. Meditation for weight loss and eating disorders can help you maintain a healthy eating habit. Perhaps due to our zeal for eating, obesity […]

Meditation for weight loss, eating disorders & mindfulness Read More