Fear of Flying or Aerophobia: How to overcome it?
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Fear of Flying or Aerophobia: How to overcome it?

Aerophobia is a fear of flying or air travel. This fear can range from mild to severe, and it’s often treated with therapy, medication, or both. However, the more the condition worsens, the harder it becomes for people to function in their everyday lives. If you suffer from this phobia and want to know how…

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Meditation for weight loss, eating disorders & mindfulness

Food is as essential to life as water and breathing. Most of our socialization is either organized around food or, at the very least, food plays a big part in most human gatherings. Meditation for weight loss and eating disorders can help you maintain a healthy eating habit. Perhaps due to our zeal for eating, obesity…

Best Way To Fall Asleep – How to Beat Insomnia?
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Best Way To Fall Asleep – How to Beat Insomnia?

Getting to sleep each night may not be a problem for some people who are just about falling asleep while watching television, but getting a good night’s sleep can be a significant challenge for some. Of course, the best way to fall asleep is to be comfortable, but setting yourself up to achieve this requires…

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How To Do a Walking Meditation

Meditation comes in many forms in many cultures. Some cultures perform meditation while counting off beads on a cord. Others form meditation while staring at a flickering candle. One of the most widespread forms of meditation practiced around the globe is walking meditation. What Is a Walking Meditation? Walking meditation is a meditation that is…

Mindful eating – Learn how to eat mindfully
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Mindful eating – Learn how to eat mindfully

Introduction to mindful eating What is Mindful Eating? Is it certainly not mainstream? If it were better understood, far more people would adopt this ancient practice as a healthy lifestyle choice. From my personal experience, individuals will be happier, have a stronger connection to the earth, and their well-being, health, and vitality will be significantly…