CALM – RELAXATION & CHAKRA BALANCING FOR PREGNANT WOMEN
Published on August 11, 2021 – Last Updated on May 20, 2022
Women go through a lot during pregnancy, and balancing the energy of their chakras is just as important as taking care of their physical health.
This recording guides mothers-to-be through a meditation that will help balance their seven main chakras, which will balance out any stress or anxiety they may be feeling. It also helps them prepare for childbirth and make it easier on themselves when it comes time to give birth. The guided meditation can be played at any time – even while working! This recording has been used by many women who have enjoyed its calming effect on both themselves and their unborn children.
Chakra Balancing for Pregnant Women
The thing about pregnancy is that it can be a stressful time. As soon as you find out you’re pregnant, your life changes drastically, and it often feels like there’s not enough time to fit everything in. You’re trying so hard to do the best you can for you and your baby but still finding it hard to balance work, childcare, and all the other things you had before.
As your body works through all of the changes and prepares itself for childbirth, it’s essential to take care of yourself too. And there’s no better way to do that than chakra balancing!
Recorded specially for pregnant women, this 10-minute meditation will help you relax, de-stress, tune-up your energy levels, and get back in touch with your natural state of being.
It’s also the perfect opportunity to do some chakra balancing and work on any issues affecting you. So whether you’re feeling low or stressed out, this guided meditation provides a great opportunity to relax and restore your body and soul.
With this recording, (pregnant women) you can:
– TUNE-UP Your Energy Levels
The first thing you’ll focus on is getting your energy levels back to normal. Then, the guided meditation will guide you through areas around the body associated with each chakra and help realign them so that they aren’t draining your energy levels. After a few minutes, you’ll feel more balanced and relaxed, as if a weight has been lifted off your shoulders.
– REGENERATE Your Body and Soul
Our body goes through so many changes during pregnancy that it can be challenging to keep up with everything. The guided meditation lets you work on each chakra individually, getting rid of any blockages that may have been affecting you and realigning it to bring your body back into balance.
– RECEIVE LOVE
As you continue through the guided meditation, it’s an excellent opportunity to let go of any negativity in your life. The chakra balancing process is perfect for letting go of anything that might be holding you back from being happy and healthy during pregnancy.
By the end, you’ll be relaxed, back in touch with your body, and ready to focus on the most important thing – your baby!
How to balance your chakras during pregnancy
I am sure you are aware of the difficulties of being pregnant. With lots of stress, fatigue, and body pain, your body and soul need some TLC! This guided meditation is an excellent opportunity to tune up your body and soul. So take a break with this relaxing recording – you deserve it, and you’ll feel better as a result.
The first thing to do is to familiarize yourself with the chakras. There are seven of them, each corresponding to a different part of the body. For example, your root chakra (found at the base of your spine) represents stability and security, while your third eye deals with mental intuition and psychic abilities. Some people believe that there are many more than seven chakras, but these will do just fine for now.
The primary purpose of the chakras is to control how much energy (chi) flows through them. They can get blocked by stress or negative emotions – so that you don’t have enough power to keep up with your everyday activities. It is essential to cleanse them regularly and use a chakra balancing technique like this guided meditation.
Tips for pregnant women on how to balance their chakras
Tuning up your chakras can be a rewarding experience. Find a quiet space and set aside at least 20 minutes to an hour of your time. You will find it easier to connect with your deep inner self and tap into your creative abilities with the following steps.
First, find an open space where you won’t be disturbed by anyone or anything for about 30 minutes. You must be comfortable because, at this time, you are tuning into yourself and will need all of your concentration on what is happening inside of you. You may want to place a cushion on the floor as well as some pillows so that your back doesn’t get sore by sitting in one position for too long. Make sure that the room is warm or cool, whatever your body needs.
Second, you need to meditate for 10 minutes. Sit cross-legged and focus on breathing into the air around you. After a few breaths, close your eyes and bring yourself to a place of calmness and serenity; this can be either indoors or outdoors. Do not focus on what is around you or in front of you, but instead concentrate on the inner workings of your body. Please take a moment to focus on each chakra individually and feel yourself realigning with them as well as their energy levels increasing by 10%.
Third, once you have finished this step, get up from wherever you are sitting and walk around the room. Feel your body connecting with all surfaces as you walk, and try to feel yourself in tune with each step you take. You may also want to close your eyes while walking around the room, but don’t stop opening and closing them every few steps or so for a few seconds at a time to clear your sight when necessary.
Why it’s important to maintain a healthy chakra system during pregnancy
It’s crucial to maintain a healthy chakra system during pregnancy because this will lead to the birth of a healthier baby. A chakra is an energy center in the body, and any imbalance can have adverse effects on your physical, mental and emotional health.
The best way to maintain the chakra system is to focus on peace of mind. The most important thing is to relax and keep your body in balance to quickly adapt to all those physical changes.
Breathing exercises are an essential part of relaxing meditation, and you should do them as much as possible throughout your pregnancy.
Read about the hypnobirthing technique.
Pregnancy is a time of significant change and transition for expecting mothers. The changes to the body, mind, emotions, and spirit can be exciting and challenging as you adjust to your new role in life. One challenge that women face during pregnancy is low energy levels, leading to feelings of stress or anxiety. You may also experience some discomfort because of how pregnant bodies shift in preparation for childbirth. Fortunately, there are many ways to give yourself a break from all this stress by practicing chakra balancing techniques such as meditation or yoga – but what if it’s hard to find the time?
Check out our post about root chakra affirmations.
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