hypnobirthing affirmations
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Hypnobirthing Affirmations for a Positive Birth Experience

Published on January 10, 2022 – Last Updated on October 6, 2022

Are you looking for ways to have a positive birth experience? If so, hypnobirthing affirmations may be just what you need. These positive statements can help to relax and focus you during labor, leading to a more peaceful and comfortable experience. In this post, we’ll share some of our favorite hypnobirthing affirmations to help you prepare for childbirth. Read on to learn more!

Positive Birth Affirmations

hypnobirthing affirmations
To download the entire collection, download our Hypnobirthing app by CLICKING HERE.

Negative thoughts about giving birth can be behaviors that program your subconscious to tune into fear. You might call them positive affirmations, self-talk, or statements – they’re all designed for a positive result! Positive thinking helps you build up confidence and release negative emotions such as stress in order to have a more effortless labor experience (and quicker recovery). The key is not to worry too much until it comes time to give birth. Saying “I will never do this” or “this is going to hurt a lot” isn’t going to make it happen that way – in fact, it’s just going to add an extra layer of stress and increase the likelihood that your birthing experience won’t go as smoothly as you hoped.

Self-talk during pregnancy can help you prepare for birth. Even though it’s not always easy, try to spend time each day visualizing your ideal birth experience while breathing deeply and repeating positive affirmations about what you will do during labor. For example:

  • “I am strong.  I can do this on my own strength.”
  • “My body was designed to have a baby.”
  • “I have nothing to fear.  My body was made to give birth.”
  • “My baby is an active participant in the birth of our child, and I trust my baby knows what to do.”
  • “Every contraction brings me closer to meeting my baby.”

During labor, you can also use positive affirmations. You can find 30 birth affirmations and pregnancy affirmations that you can use during pregnancy, labor, and birth.

Positive Affirmations

positive affirmations for pregnancy

Remember the old adage, “If you want something done right; do it yourself.” The same principle can be applied when designing your pregnancy affirmations. So whether you post them up around your home or print out some and stick them in an open area where they’ll stay visible all day long – make sure these designs are bright!

Colors like orange serve as a reminder that there is never too much light during this precious time (and who doesn’t love radiant sunshine?).

You will find yourself feeling more relaxed, resourceful, and welcoming to your surges when you use these positive affirmations. In addition, you can print them off for the birth ward or go into labor at home with a set of copies by having one copy in each room where expectant parents spend time during their pregnancy!

The best way is to make sure they catch someone’s eye, so it doesn’t become part of the wallpaper – which means being interactive on an everyday basis, such as moving these around every now and then (here are some ideas).

Positive Affirmations and Meditations for Pregnancy, Labor, and Birth using an App

hypnobirthing app

We have designed our mobile app called Hypnobirthing with positive birth affirmations in mind. Using our hypnobirthing app, you will prime your subconscious mind’s negative thinking patterns and stay calm during the entire pregnancy and birth.

A Hypnobirthing course is a great way to learn how to create your own pregnancy affirmations and childbirth affirmations.

With the hypnobirthing techniques, you can learn relaxation techniques that will help you manage your body changes and stay calm through the entire birthing process. The app includes audio tracks like bond with your baby, breathing exercises, and a hypnobirthing relaxation course.

You can download the app for free on Android or iOS.

You should also check out all you need to know about hypnobirthing and birth plan articles.

Free Printable Birth Affirmations

i breathe deeply

You can try saying these words whenever you feel ready and in control:

  • I love the changes that are happening to my pregnant body.
  • I am creating a wonderful environment for my baby to grow.
  • I feel amazing and my energy is growing each day.
  • I breathe deeply, calmly, and slowly.
  • I am confident in my body’s natural responses.
  • I give birth calmly and gently.
  • I feel confident and relaxed and I look forward to my baby’s birth.
  • I am in control of my body, mind, and emotions.
  • My subconscious mind is at peace with the birthing process.
  • I choose to relax and feel focused on the blessing I have been given.
beginning helpful hypnobirthing support

Affirmations For Your Birth Partner

Giving birth is an amazing, life-changing event. As the birth partner, you play an essential role in providing support and encouragement during this special time. Affirmations for birth partners can help you stay positive and focused and be present for the mother and baby. affirmations can be spoken aloud or simply repeat to yourself throughout the birthing process. Here are some affirmations to get you started:

I am strong and capable.

I am here for this mother and child.

I am calm and centered.

I am open to whatever comes.

I trust my body and the birthing process.

Everything is unfolding perfectly.

I am surrounded by love and support.

Thank you for bringing this new life into the world.

Hypnobirthing can include your partner as well. That’s why we recommend downloading our app and sharing it with him.

More Hypnobirthing Affirmation

Hypnobirthing is a complete birthing program that helps women understand how their body works and what they can do to help themselves.

It includes relaxation techniques, breathing techniques, and self-hypnosis. In addition, this course provides support and encouragement for pregnant moms who need a positive mindset during pregnancy and birth:

  • I am proud of myself; however, birth evolves.
  • Each surge brings my baby closer.
  • I quiet my mind and let my body give birth.
  • I welcome each surge.
  • My partner and I are the best teams.
  • I trust my natural instincts.
  • I look forward to giving birth.


pregnancy affirmation hope

We want you to know that we’re here for you. Hypnobirthing is the best way to prepare yourself and your baby for childbirth, but it doesn’t mean there won’t be stress or challenges. It’s not about making birth easy – it’s about helping both of you grow stronger together. This way, when your due date comes, you will feel ready. With all of this in mind, please reach out with any questions or concerns anytime! You can contact us in the comments below.

Tags: positive birth affirmations, free printable birth affirmations, positive mindset, birth affirmations

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