10 Calming Apps to Improve Your Mental Health & Relieve Anxiety

Published on December 28, 2021 – Last Updated on May 11, 2022

We all know that life can be stressful. Between work, family obligations, and social commitments, it’s hard to find time for ourselves. And when stress starts to take its toll, our mental health can suffer. If you’re looking for a way to improve your mental health and relieve anxiety, consider using a calming app. Many great options are available, so finding the right one for you is easy.

They say that the best way to combat stress is by taking care of your body. These apps will help you do just that! 

The following list includes some great fitness and meditation tools available on both iPhone and Android devices– many with intuitive features making them easy enough even for those who haven’t used these types before now. With so much information out there about staying healthy, it can sometimes feel overwhelming deciding what works well; however, our team scoured all corners looking at every single one possible option (over 50!) until they found only ten worth considering including here today.

MindTastik – The most comprehensive mobile meditation app

Mindtastik is the perfect way to get started with meditation. This meditation app has guided meditations for all levels, music that helps you focus your mind, and sessions from experts in this field! There are even courses available if beginners need some help getting used to it or have never done anything like these before.

The best part about Mindtastik is its focus on non-religious meditation. No one wants to feel alienated while trying to relax, and this app gives you all of the tools without any judgment or pressure. Less experienced users may find these features especially beneficial, but anyone can enjoy them!

Standard benefits:

• Mindtastik will help you reduce stress and live a more mindful life.
• You’ll feel better, think clearer, be calmer, and have more energy.
• It is packed with hundreds of guided meditations, breathing exercises, sleep stories, and relaxing music.
• You can achieve your daily calm and improve your physical health with in-depth meditation programs.
• Learn how to meditate in no time!

Emotional benefits:

• Be kinder to yourself by taking time out for self-care.
• Find peace in the chaos of modern living.
• Lower the daily life stress.
• Reduce anxiety and chronic pain and even sleep better.

Download for Android

Download for iOS

PS: MindTastik Meditation was proven to help reduce procrastination with an app during this study. There are numerous morning meditations for you inside the app, and all are free.

Primed Mind

Primed Mind is an app that helps you center yourself and focus on the tasks at hand. It does so by preparing for specific challenges, such as personal or sporting achievements; it’s not just about business-oriented success! The world of distractions has led many people to turn towards mindfulness programs in order to achieve inner peace through meditation apps like Headspace (which we also love), but what if your mind needs something else? We also put together a mindset coach right into our pockets, with Primedminds’ specialty being focusing abilities- especially those requiring strong concentration skills. Think high-level athletes who need intense athletic performance during competition periods and executives trying hard negotiations over salary increases within their companies.

Standard benefits:

• Increase concentration and focus.
• Clear your mind of distractions.
• Improve your meditation routine while reducing stress and anxiety.
• Remain calm daily.

Emotional benefits: 

• Become more mindful and centered in the present moment. 
• Be ready to take on any challenge that comes your way.
• Find happiness and improve your mood.

Available for iOS or Android.

You can also check out our post on the best apps for anxiety.

Pacifica

We all experience moments where we need to manage stress in our lives. Pacifica provides tools for managing anxiety and other symptoms based on Cognitive Behavioural Therapy mindfulness training that’s scientifically proven effective at reducing anger levels, among other things such as relaxation techniques or health tips! You can also track what you’re doing every day, so it will be easier when trying to figure out how these activities may relate back with your feelings of fear/anxiety, etc., which has been shown recently by research studies conducted over several decades now–recording one’s thoughts helps relieve worries because recording them for later review, makes them seem less threatening.

Standard benefits:

• Manage stress more effectively by using the Pacifica app. 
• Reduce anxiety levels and get relief from symptoms of depression, anger, fear, or other mental health issues. 
• Meditate daily and practice your awareness.

Emotional benefits:

• Improve your mood with our daily activities tracker. 
• Get tips on how to manage your emotions in a healthy way.

Available for iPhone and Android

Happify

How you are feeling has an impact on your emotional wellbeing. If stressed, anxious, or depressed, it can be difficult to live positively with constant negative thoughts, but Happify is here for those moments when all hope seems lost! With practical tools designed by experts who have lived life from these positions themselves, there’s no need for any more struggling; take control of what’s happening now through their services and find new ways of coping each day – one step at a time.

Standard benefits:

• Get back on your feet with the help of experts.
• Find new ways to cope each day.
• Lower stress and relax with this meditation app.
• Learn how to calm yourself down by taking deep breaths meditation.

Emotional benefits:

• Live positively and take control of what’s happening now. 
• Be happier than ever before!

This app is currently available for iPhone only.

Breathe2Relax

Breathing exercises help reduce the body’s “fight-or-flight” stress response and have a positive impact on mood stabilization and anger control. Breathe2Relax provides you with detailed information about how breathing affects your mind as well exercise routines for learning this skill called diaphragmatic breathing that has been proven very effective at reducing anxiety levels!

Standard benefits:

• Feel less stressed and more in control of your emotions.
• Achieve your daily calm.
• Free meditations, sleep stories, and nature calm sounds.

Emotional benefits: 

• Reduce stress levels. 
• Keep anger from getting the best of you.

You can download this calm app for iPhone and Android.

Personal Zen

People of all ages can take a stress break with Personal Zen, whether they’re feeling anxious or overworked. This app retrains your brain to lower anxiety levels by simulating the experience that relaxation brings in real life – without any physical activity!

A team led by neuroscientists and mobile developers created this clinically-proven app, so you don’t have to lose precious time playing games when we know what really works: just like exercising for our health benefits us physically.

Standard benefits:

• Relaxation without the time commitment.
• Allows you to take a break from your busy life and recharge.
• Practice meditation and remain calm for hours.

Emotional benefits: 

• Feel more relaxed and ready to tackle whatever comes next in your day. 
• Get back on track with work or school after taking a stress break.

The calm application is available for iPhone only.

Relax Melodies

With Relax Melodies, you can finally fall asleep while listening to your favorite sounds and melodies. All installed apps are available in one place so that it is easy for the user’s experience with this app will not get lost amidst other tasks at home or work. In addition, a variety of timers (five minutes up to overnight) and alarms make sure everything runs smoothly without being interrupted too often by unexpected events beyond their control, which may keep them awake if they don’t have specific times set aside specifically for bedtime routines such as us reading before sleeping.

Standard benefits:

• Feel refreshed and ready to take on anything.
• Fall asleep fast with customizable sounds.
• Relax your brain so you can sleep better through the night without needing an entire sleep cycle to recover. 

Emotional benefits:

• Stay calm even in stressful situations.
• Never again feel exhausted at work or school!
• Achieve calm, practice yoga, and listen to relaxing sleep stories.

Available for iPhone and Android.

The Mindfulness App

We all want to live our lives feeling balanced and joyful, but we often feel overwhelmed by stress. With The mindfulness app, you can enjoy a more restful sleep while reducing your anxiety together with over 300 guided meditations from experts around the world!

You will also have access to 10 different languages so that no matter what mood or time of day it is, there’s something perfect for YOU – whether beginner-liveblogged advanced asthmatic vegan who drinks alcohol on weekends…The app got everyone covered here, including some really cool features like reminders based upon location as well personal statistics, which allow us data points about exactly how much progress has been made since last week was incorporated into this program because, let’s face it, everyone needs a little encouragement to keep going!

Standard benefits:

• Find peace in any situation.
• Reduce stress and improve focus so you can succeed at work or school.
• Take control of your health by incorporating meditation into your daily routine. 
• Practice calm meditations.
• Listen to sleep stories for both children and adults.

Emotional benefits:

• Feel more relaxed during the day with quick-but-effective mindfulness exercises.
• Get a better night’s sleep with the mindfulness app’s relaxation tools.

Available for FREE iPhone and Android.

Calm App

Want to meditate but don’t know where or how? With Calm, you can find your own space with beautiful sounds and calming nature scenes. The app is designed for beginners as well! It includes “7 Days of Calming Apps” – a program that will teach users the artful practice in just seven days, so they never have to worry about going back again once it’s mastered.

Calm needs no introduction as it’s the most popular mobile solution for meditation. It has meditations, sleep stories, music, yoga, and much more. The app offers a free trial for seven days, enough time to explore the app and see if it’s really helpful for you.

Standard benefits:

• Life is full of stressors that it’s hard to be calm these days. Calm helps you restore your balance.
• Stay focused during school or work with quick meditations whenever you need them!
• Features a vast library of meditation music and nature sounds as well as sleep stories for kids, toddlers, babies, and adults.

Emotional benefits:

• Feel good and complete quick meditations anywhere, anytime.
• Lose track of time with the calming sounds offered by the app.

Available for iPhone and Android

iBreathe App

Imagine being able to breathe underwater, go into space or even fly. Sounds crazy, right? Well, now, with the help of the iBreathe app, you can become more calm and relaxed in just minutes! The deep breathing exercises will have your mind soothed as it takes control over when our lungs expand outwards (like if we were not doing anything) and then contracts back down again during each inhale-exhale cycle – which happens naturally anyway because this is what keeps us alive but sometimes gets delayed due to our daily stressors such as work deadlines.

It doesn’t matter who’s feeling stressed; no one wants an unhappy life where they’re always tense from head t discharge their daily tasks. This app is here to solve all your problems in just a few minutes. All you have to do is sit down, relax and breathe before bedtime!

Standard benefits:

• Leave the stress of everyday life behind.
• Develop healthier breathing habits so you can sleep better at night.
• Reduce stress and stay calm during the day with a variety of breathing techniques.

Emotional benefits:

• Become more calm and happy by simply taking a break from your busy schedule to breathe deeply.
• Meditation at work has never been so easy!

Available access is free for iPhone only.

Conclusion on Meditation Apps

When it comes to mental health, there are many ways that we can help ourselves. One of the most popular methods is through a calming app. These apps offer guided meditations and sleep stories by experts in their fields to make sure you feel relaxed after listening for just 10 minutes each day. It’s an effective way to relieve your anxiety without having to leave home or spend money on therapy sessions – all at your own convenience! If you’re looking for something new, try out one of these apps today and see how they work for you. What is your favorite calm app? Leave a comment below!