Published on January 19, 2020 – Last Updated on May 11, 2022
Don’t know when to meditate? You’re not alone. It can be hard to figure out the best time of day, or even how often, to practice this ancient healing art.
But don’t worry: there are a few simple rules that can help you get started on your way to optimal health and happiness.
First off, if possible, try for 20 minutes per session at least three times a week. This is enough time for the benefits of meditation – such as increased focus and energy -to start kicking in. But even five minutes count! Just make sure you find a quiet space where you won’t be disturbed by noise or activity so that your mind can settle into a more peaceful state.
When to meditate if you’re wondering, “When should I meditate?” the answer is simple: now. Of course, you can set aside time to do it later, but there’s no need to since regular meditation practice isn’t a task that requires the entire day. Instead, many people like to meditate several times a day for short periods rather than one more extended session.
The best time to meditate is any time you can find some quiet. Many people choose to do morning meditations before everyone else is awake or at night when everyone else has gone to bed. You could also try meditating during your lunch break or on the bus ride to and from work. The most important thing is to create a daily routine to increase the health benefits.
Meditation Practice and Its Positive Benefits
People seldom get time to self-reflect or pay attention to their souls and body in today’s fast-paced world. The business of today’s lives, accompanied by the eagerness to succeed in no time, has made their lives rushed and unenjoyable. And further, the hurried pace of existence of people now makes them more prone to complications such as unresolved mental issues, traumas, stress, tensions, and unsufferable ordeals.
Practicing meditation has lots of benefits, including improving your mental health. As you all know, mental health is on the rise as the most prevalent cause in many countries.
Amongst all kinds of meditation, Mindful Meditation seems to be highly beneficial, particularly for those suffering from high levels of stress, anxiety, and depression. It does not require any equipment or any particular environment to do it. All you need to do is to stay calm and focus on your breathing.
If you want to start your meditation journey, read on and find out how you should practice it and also what effects you can expect to see.
People rarely get time to sit and ponder how they wanted to spend their lunch break and how it turned out to be. There is much less time to have a conversation with oneself that allows a person to understand their mind on a greater level. Lack of introspection added to the absence of emotional care and increased lifestyle disturbances. Any person loses self-awareness and falls into a state where they neglect to understand their feelings and thoughts.
Is there a specific time to meditate? What about duration? 10 minutes is enough?
The tautness in feelings and emotions turns into issues and matters that create an unfit and unhealthy lifestyle. Without a doubt, all the strain negatively results in physical conditions that do not come under control despite well-provided care. Following this is more mental anguish induced by a distressed body and an unbreakable cycle of unhealthy body and unfit mind.
A troubled body can not hold a healthy mind to make reasonable choices and conscious decisions. Hence, life is spent unknowingly in a continued state of suffering and misery. As popularly known – A healthy body serves as a seat for a healthy mind. Therefore it is unavoidably necessary to take care of your thoughts to help you resolve most of your physical conditions.
But what can one do to have a mind that is ample enough to help you attain a life as smooth-going as a dream? The simple answer is to meditate. The process of meditation, today known as the practice of doing mindfulness, is a tradition rooted back for centuries. Holding a respected position in various cultures, the art of meditation refers to the ability to have an unwavering hold upon one’s thoughts. The handle is such intense that even a passing thought is not allowed to disrupt the stillness of the brain.
Meditation, the answer to a healthy lifestyle
Meditation is a mind and body technique that has been used for centuries to enhance calmness and physical relaxation, as well as psychological balance, coping with illness, and improve overall health and wellbeing, according to the National Center Of Complementary And Integrative Health.
The tradition of meditation practice has several ways of training. You could –
- try blocking out all thoughts
- harvest positive thoughts
- focus on goals
- repeat gratitude for the things you have
- recite mantras
- exercise physically to divert attention from worries
- do meditation yoga
But the essential point of trying all these is to succeed in a state where your mind enters a region of serenity and composure. Hence, the aim is to reach such a place of Zen that you get a wholesome thought environment. And also to rest your mind from the continuous buzzing and whirling of contemplations and reflections.
However, a question that arises in the minds of beginner meditators is when is the best time to meditate. There may be more than a single best meditation time based on your preferences, routines, and choices.
Try out our meditation timer.
What is the ideal time to meditate?
Meditation helps daily in all areas of your personal life. Meditation is there when you feel stressed, anxious, or worried when you face difficult people or need to make a vital decision. Just a few minutes can help you to find peace in your life.
Adding meditation to your daily schedule will prepare you for everything life throws, making a huge difference.
Morning Meditation or Evening Meditation?
You must know that a good night’s sleep helps everybody refresh and prepare them for the new day and its adventures. Therefore, the best time of day to meditate when you are not as absorbed in the workings of the day is the morning. Not only are you fresh at that moment, but what makes the morning the best time to meditate is that it is much quieter and more peaceful than the rest of the day. Hence, it becomes easier to meditate and practice mindfulness.
Why set your meditation timing in the morning?
According to the journal Neuropsychopharmacology Reports, Stress is easier to cope within the morning. Your body is fully awake, and it is easier to practice the first thing in the morning.
As stress is lower, the thoughts do not cloud your mind. You have a clear canvas, to begin with, as you are just woken-up fresh from a sound sleep. Following this makes it easier to connect with your soul and practice regular meditation. The study clarifies that morning meditation has more benefits as it increases restorative sleep.
However, I have to say that evening meditation is also an excellent time to meditate. The evening hours are calmer, and you get a chance to reduce anxiety.
Meditation in the evening in your quiet space
You can choose your meditation time by setting up notifications on our mindfulness app.
Now, if you do not even have time to grab a decent lunch in the morning and rush to your workplace, school, or college every day, it is evident that you may not have time in the morning to meditate. To compensate for this, you can shift your meditation time to evenings. If you do it properly, even evenings can turn out to be the best time of the day to meditate!
As you have already read, mornings are a time when stress is not as intense as the rest of the day. By contrast, evenings have a sharp rise in people’s stress and anxiety.
Most people are busy these days. However, at the end of the day, when they find themselves lacking a good communication partner or reflect upon their need for support and concern from near ones, people find themselves at a place where they want to share their achievements and failures of the day.
Even if this is not the problem, the simple elevation of the issues during the day, rise in work expectations, or any other happening causes more mood fluctuations and higher stress levels. Hence, the evenings tend to be a better choice to calm a troubled mind at the end of the day.
All you have to do is – seat yourself at a place where you will not be disturbed, become aware of your feelings, and let the disrupted mood subside. When you consciously pay attention to your thoughts, you realize that you can control them in a better way. Therefore, you can divert your thoughts from their anxious condition to a more positive one. Furthermore, when you set your meditation time in the evening, you prepare a clean slate of consciousness to take to bed and hence, sleep better.
Meditate before or after a workout: the best time to meditate for gym enthusiasts
If none of the above works for you, you can opt for this one, which allows you more strength and energy to have a good workout when paired with your physical exercise.
Research conducted by Web of Science, Pub-Med, and SPORTDiscus shows that stress harms physical activity, which means that physical activity under pressure becomes more laborious. The person may reluctantly indulge in any physical activity if they do not cease doing it at all.
Hence, stress negatively influences your workout routine and hinders the process. But suppose you keep aside a few moments for your meditation time before you meditate. In that case, you will realize that the practice surprisingly provides you with more zest and zeal to indulge in physical activity and exercise.
You can easily be in the present moment and achieve two essential things for yourself at the same time: physical and emotional wellbeing.
Meditation practice during lunch break
People often eat their lunch at their desks with headphones on, so there’s no need to wait for your food to be over before starting your practice. And every time you get up, it will give others a chance to do something else during their break. So why not combine them? That doesn’t mean you won’t have any results if you can’t find 20 minutes uninterrupted! On the contrary, you’ll get benefits even by meditating for only ten minutes with some food on the table for:
Everybody. Even if you’re not aware of all things spiritual, it’s time to go back to work and eat your lunch when the bell rings, so why not do a 5-minute meditation in your seat? All set up and ready! Once you start doing a 20-minute practice a few times a week, you’ll find enough time during lunch or at least can make an excuse for going out.
But if you feel the need to meditate for more than ten minutes, don’t try to reduce sitting at lunch hour just because it will be too difficult. Instead, it’s better to use this opportunity and follow proper techniques from the beginning, with breathing techniques being priority n°1 after that mantra or contemplation canted for all.
Using Guided Meditations App for Your Well Being
Whether you have decided on a morning meditation or a midday practice, you must start meditating right away. Meditation helps you focus on a particular activity, and it can improve your personal development.
Regular meditation will benefit your family life, sleep, and overall day-to-day tasks schedule. The most leisurely wait to start meditation is through a meditation app because it is more convenient to schedule your meditations in your quiet place.
These apps are created with the help of experts who have helped thousands of people start their practices that can be enhanced through technology. For example, a meditation app is a great way to motivate yourself to practice mindfulness daily. This way, you will learn how to increase focus and decrease anxiety using your smartphone device.
Meditation is a practice that anyone and everyone can include in their day-to-day lives and profit from without spending a dime. The practice helps you get a cleaner body and a clearer mind. If you still are unsure when is the best time to meditate, remember that any time with MindTastik is the best time to meditate! Enjoy your guided meditation!