Don’t know when to meditate? You’re not alone. It can be hard to figure out the best time of day, or even how often, to practice this ancient healing art.

But don’t worry: there are a few simple rules that can help you get started on your way to optimal health and happiness.

First off, if possible, try for 20 minutes per session at least three times a week. This is enough time for the benefits of meditation – such as increased focus and energy -to really start kicking in. But even five minutes count! Just make sure you find a quiet space where you won’t be disturbed by noise or activity so that your mind can settle into a more peaceful state.

When to meditate if you’re wondering, “When should I meditate?” the answer is simple: now. You can set aside time to do it later, but there’s no need to since meditation practice isn’t a task that requires the entire day. In fact, many people like to meditate for short periods of time several times a day, rather than in one longer session.

The best time to meditate is any time you can find some peace and quiet. Many people choose to do morning meditations before everyone else is awake, or at night when everyone else has gone to bed. You could also try meditating during your lunch break, or on the bus ride to and from work. The most important thing is to create a daily routine in order to increase the health benefits.

Meditation Practice and Its Positive Benefits

In the fast-paced world of today, people seldom get time to self-reflect or pay attention to their soul and body. The business of today’s lives accompanied by the eagerness to succeed in no time has made their living rushed, and unenjoyable. And further, the hurried pace existence of people now makes them more prone to complications as unresolved mental issues, traumas, stress, tensions, and unsufferable ordeals.

People rarely get time to sit and ponder over how they wanted to spend their lunch break and how it actually turned out to be. There is much less time to have a conversation with one’s own self that allows a person to understand their mind on a greater level. Lack of introspection added with the absence of emotional care and increased lifestyle disturbances, any person loses their self-awareness and falls into a state where they neglect to understand their own feelings and thoughts.

Is there a specific time to meditate? What about duration? 10 minutes is enough?

the perfect time to meditate

The tautness in feelings and emotions turn into issues and matters that create a lifestyle unfit and unhealthy. Without a doubt, all the strain negatively results in physical conditions, that despite well-provided care, do not come under control. Following this is more mental anguish induced by a distressed body and hence an unbreakable cycle of unhealthy body and unfit mind.

A troubled body can not hold a mind that is fit to make reasonable choices and aware decisions. Hence, life is spent unknowingly in a continued state of suffering and misery. As popularly known – A healthy body serves as a seat for a healthy mind. Therefore it is unavoidably necessary to take care of your thoughts that will undoubtedly help you resolve most of your physical conditions.

But what can one do to have a mind that is ample enough to help you attain a life as smooth-going as a dream? The simple answer is to meditate. The process of meditation or today known as the practice of doing mindfulness is a tradition rooting back to centuries. Holding a respected position in various cultures, the art of meditation refers to the ability to have an unwavering hold upon one’s thoughts. The hold is such intense that even a passing thought is not allowed to disrupt the stillness of the brain.

Meditation, the answer to a healthy lifestyle

Meditation is a mind and body technique that has been used for centuries to enhance calmness and physical relaxation, as well as psychological balance, coping with illness, and improving overall health and wellbeing, according to the National Center Of Complementary And Integrative Health.

The tradition of meditation practice has several ways to practice it. You could –

  • try blocking out all thoughts
  • harvest positive thoughts
  • focus on goals
  • repeat gratitude for the things you have
  • recite mantras
  • exercise physically to divert attention from worries
  • do meditation yoga

But the basic point of trying all these is to succeed in a state where your mind enters a region of serenity and composure. The aim is, hence, to reach such a place of Zen that you get a wholesome thought environment. And, also to rest your mind from the continuous buzzing and whirling of contemplations and reflections.

However, a question that evidently arises in the minds of beginner meditators is when is the best time to meditate. Based on your preferences, routines, and choices, there may be more than a single best meditation time.

What is the ideal time to meditate?

how to improve time management

Meditation helps daily in all areas of your personal life. When you feel stressed, anxious, or worried, when you face difficult people or when you need to make an important decision meditation is there for you. Just a few minutes can help you to find peace in your life.

Adding meditation to your daily schedule will prepare you for everything life throws and it will make a huge difference.

Morning Meditation or Evening Meditation?

Now, you sure must know that a good night’s sleep helps everybody to refreshen up and makes them ready for the new day and its adventures. Therefore, the best time of day to meditate when you are not as much absorbed in workings of the day is the morning. Not only are you fresh at that moment but also what makes the morning the best time to meditate is the fact that it is much quieter and peaceful than the rest of the day. Hence, it becomes easier to meditate and practicing mindfulness.

Why set your meditation timing in the morning?

According to the journal, Neuropsychopharmacology Report, Stress is easier to cope with, in the morning. Your body is fully awake and it is easier to practice the first thing in the morning.

As stress is lower, the thoughts do not cloud your mind. You have a clear canvas, to begin with as you are just woken-up fresh from a good sleep. Following this is that you find it easier to make a connection with your soul and also to practice regular meditation. The study makes it clear that morning meditation has a couple more benefits as it increases restorative sleep.

However, I have to say that evening meditation is also a good time of day to meditate. The evening hours are calmer and you get a chance to reduce anxiety.

Meditation in the evening in your quiet space

perfect meditation time

You can choose your own meditation time by setting up notifications on our mindfulness app

Now, if you do not even have time to grab a decent lunch in the morning and rush to your workplace, school, or college every day, it is evident that you may not have time in the morning to meditate. To compensate for this, you can shift your meditation time to evenings. If you do it properly, even evenings can turn to be the best time of the day to meditate!

As you have already read, mornings are a time when stress is not as intense as the rest of the day. By contrast, it is apparent that evenings have a sharp rise in the amount of stress and anxiety in people.

Most of the people are busy these days. Upon the end of the day, when they find themselves lacking a good communication partner or reflect upon their need for support and concern from near ones, people find themselves at a place where they want to share their achievements and failures of the day.

Even if this is not the problem, the simple elevation of problems during the course of the day, rise in work expectations or any other happening, causes more fluctuations in moods and also result in higher stress levels. Hence, to calm a troubled mind at the end of the day, the evenings tend to be a better choice.

All you have to do is – seat yourself at a place where you will not be disturbed, become aware of your feelings, and let the disrupted mood subside. When you consciously pay attention to your thoughts, you realize that you can control them in a better way. Therefore, you can divert your thoughts from their anxious condition to a more positive one. Furthermore, when you set your meditation time in the evening, you prepare a clean slate of consciousness to take to bed, and hence, sleep better.

Meditate before or after a workout: the best time to meditate for gym enthusiasts

If none of the above works for you, you can opt for this one, which, when paired with your physical exercise, allows you more strength and energy to have a good workout.

Research conducted by Web of Science, Pub-Med, and SPORTDiscus shows that stress has a negative effect on physical activity, which means that physical activity under stress becomes more laborious. The person may reluctantly indulge in any physical activity if they do not cease doing it at all.

Hence, stress negatively influences your workout routine and basically hinders the process. But if you keep aside a few moments for your meditation time before you meditate, you will realize that the practice surprisingly provides you more zest and zeal to indulge in physical activity and exercise.

You can easily be in the present moment and you can achieve two important things for yourself at the same time: physical and emotional well-being.

Meditation practice during lunch break

People often eat their lunch at their desk with headphones on so there’s no need to wait for your food to be over before starting your practice. And every time you get up, it will give others a chance to do something else during their break. So why not combine them? Now that doesn’t mean you won’t have any results if you can’t find 20 minutes uninterrupted! You’ll just get benefits even by meditating for only ten minutes with some food inside the table for:

Basically everybody. Even if you’re not that aware of all things spiritual when the bell rings it’s time to go back to work and eat your lunch, so why not do a 5-minute meditation in your seat? All setup and ready! Once you start doing a 20 minutes practice a few times a week, you’ll find enough time during lunch or at least can make an excuse for going out.

But if you feel the need to meditate for more than ten minutes, don’t try to reduce sitting at lunch hour just because it will be too difficult. It’s better just to use this opportunity as well but follow proper techniques from the beginning with breathing techniques being priority n°1 after that mantra or contemplation canted for all.

Using Guided Meditations App for Your Well Being

Either you have decided on a morning meditation or a midday practice, it is important to start meditating right away. Meditation helps you focus on a particular activity and it can definitely improve your personal development.

Regular meditation will have benefits to your family life, your sleep, and your overall schedule of day-to-day tasks. The easiest wait to start meditation is through a meditation app because it is more convenient to schedule your own meditations in your quiet place.

These apps are created with the help of experts who have helped thousands of people start their own personal practices that can be enhanced through technology. A meditation app is a great way to motivate yourself into practicing mindfulness daily. In this way, you will learn how to increase focus and decrease anxiety using your smartphone device.

Summing Up

Meditation is a practice which anyone and everyone can include in their day-to-day lives and profit from without spending a dime. The practice helps you get a cleaner body and a clearer mind. If you still are not sure about when is the best time to meditate, just remember that any time with MindTastik is the best time to meditate! Enjoy your guided meditation!