Published on July 24, 2020 – Last Updated on March 29, 2022
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Published on February 25, 2020 – Last Updated on May 7, 2022 Sleep is one of the most important things for our health, yet sometimes it eludes us. In fact, insomnia is becoming an epidemic. Statistic draws a grim picture of just how many people are affected by insomnia: 1 in 4 adults can develop…
Published on November 7, 2019 – Last Updated on March 29, 2022 Imagine having an essential call scheduled, and you intended to have that call using your cell phone. Would you start the ring with a low-charged cell battery? Or, if you had a 400-mile road trip, would you begin that journey with a low…
Published on November 5, 2019 – Last Updated on March 29, 2022 How much positive regard or self-love do you think you have? Unfortunately, life does not make most people feel great about themselves. The majority, it seems, are socialized for self-doubt and to seek expertise and affirmation outside of oneself. Self-esteem & confidence meditation…
Published on January 23, 2022 – Last Updated on May 9, 2022 Are you looking for a way to reduce stress during your pregnancy? If so, consider adding meditation to your daily routine. Pregnancy meditation can help improve moods, promote relaxation, and even reduce the risk of preterm birth. But not all types of meditation…
Published on October 21, 2021 – Last Updated on March 13, 2024 There is nothing better than nice, relaxing music to help you sleep. The right type of music can slow your heart rate and breathing, easing the process of falling asleep and staying asleep. Relaxing music triggers changes in the body that mimics a…
Published on March 5, 2020 – Last Updated on May 11, 2022 If you are starting with meditation or wondering what it’s all about, Stick around. First, we’re going to talk about meditation for beginners. Then, you will learn the essential tips & tricks on how to start your meditation practice. The History of Meditation…