morning meditation

Free Morning Meditation to Start Your Day

The morning is a perfect time to meditate because it’s when we’re supposed to start our day. We want to be refreshed and energized for the tasks ahead of us, but sometimes we’re too tired or stressed out from last night. The best way I’ve found to get back on track is with a free morning meditation!

In this article, you’ll find some of my favorite free morning meditation videos that will help you wake up and feel more positive about the day. But first…

Why Meditate in the Morning?

Starting your day by meditating is one of the best things you can do. It helps keep stress at bay, gives you more energy through the day, and starts your morning off right. Trust me… I’ve tried not doing it before and let’s just say that was a mistake! In the early hours of the day, I find that the mind is more clear and present. There aren’t as many thoughts running through your head as there would be at night (unless you’re one of those people who stays up thinking all night).

Morning Meditation Practice

Stress, Anxiety, Depression, and Mental Strain have almost become constant in today’s world. No being, either working, studying, or simply thriving, is excluded from these psychic concerns. Ranging from every small, little discomfort to big blown matters, people tend to lose their cool. Overthinking, post worry, distress have made a permanent home in the lives of the people of today. In this article, we will discuss how a simple 5 minute morning meditation, can benefit you immensely on your day-to-day challenges and habits.

The most affected are those who come in contact with the busy lifestyle of the modern-day world. Try out our free guided morning meditation which can be found in our MindTastik app, and start your day refreshed and ready for new challenges. If you enjoyed our first-morning meditation, please continue reading this article and you will find another one for you.

Even if this is not the case, which means if you are not much concerned with the hustle nowadays, still the human brain is made that when stimulated negatively, it tends to get discomforted and irritable. You may feel trapped or not heard based on situations that have been accumulating over time, or your dread is the result of something that happened lately. Despite the reasons for mental anguish and pain, the result is that all these make life distasteful, unpleasant, and unhealthy.

Moreover, it need not be distress that is blocking your path to a sound mind. Just anything that makes you feel disconnected can make you feel anxious. Needless to say, everything that affects your mind adversely takes a toll on your body and feelings. You may start procrastinating, having eating disorders, self-harming yearnings, etc.

The morning routine should start with a meditation practice!

guided morning meditation

Early morning meditations to start your day in just 10 minutes

There are several ways to bring a frustrated mind back to normal, but if they are physical, they are not truly effective or healing. Medications and pills only put you in a state of numbness that does not truly relieve you from your trauma and does not calm your mind. It does not even have to be the result of something happening. Barely anything that disturbs you counts on the list. Furthermore, synthetic things to cure impulses will have unfriendly effects on your body.

However, why not try the brain’s inbuilt tendency to calm itself? And that is what you can do when you bring in the power of meditation. Meditation, mindfulness, self-reflection, all these terms are used to refer to a process where you bring yourself into a state of Zen and let the negative energy flow out.

 Now, there are several ways to meditate. But only what matters is to bring yourself at ease. Because -- a healthy mind clearly influences a healthy body, it should be your priority to aid your thoughts to where you feel the most at peace.

The US Agency for Healthcare Research and Quality revealed that meditation interventions reduce multiple negative dimensions of psychological stress.

What is the best time to meditate?

There is no time when you can practice the salubrious art of meditation, but there are some times when you are most at ease and can thus easily regulate your thought spirals. Hence, the best time to meditate is in the morning.

Why Morning Meditation Practice?

daily meditation in nature

You may use our app to access free morning meditations, positive affirmations for daily difficulties, and much more.

Morning meditation is something that not only helps you alleviate your mood but also directly impacts a positive influence on your soul. The time is fit to bring about a sense of ‘divinity’ and also unity with something all-powerful and in the state of nirvana.

Morning meditation is also suitable because the early wee hours are more peaceful and serene than the whole day can ever be. The hustle-bustle-free hours help you merge in ‘oneness’ better than any other time. Additionally, when awakening from sleep, you are more at ease with your mind and body, and therefore can practice mindfulness more beneficially. Hence, you can incorporate ‘wake-up meditation’ into your morning routine.

How to practice Morning Meditation?

There is no clear and cut manual when your mental health is concerned. What works for you is what is best for you. Similar is the morning meditation. You only need to find a way that fits you and begin practicing it.

Your morning routine should begin with positive thoughts and energy. This will help you make the most out of the day ahead.

The practice is simple

All you need to do is get up early, sit on a chair or on your bed, and just indulge in some quiet thinking. A minimum time period of fifteen minutes is more benefits OF MORNING MEDITATION

-Morning Meditation helps you be fresh and active all through the day.

-It also helps in improving your moods for the rest of the day.

-You are able to stay calm at times of stress.

-You are more content with life, which reflects on your physical appearance benefits OF MORNING MEDITATION

-as you will feel more relaxed and composed. You will be able to execute your plans in a better way.

-Morning Meditation helps combat depression and anxiety, as it balances the hormone cortisol. Cortisol is responsible for stress and regulates mood swings and morning meditation controls its secretion in the body. It also allows your blood pressure which will make you stop feeling overwhelmed during the day.

Free Morning Meditations:

Guided Morning Meditation

morning meditation

A good morning starts with a tranquil peace of mind. Start meditating with our app and have access to beautiful nature pictures which helps you relax and enjoy daily in the morning.

Beginners usually find it difficult to connect themselves with the ‘energy’ that is talked about in traditional meditation practices. But the hardship can be overcome if you begin practicing with Guided Meditation.

An easy way to begin morning guided meditation is by trying our Mindtastik app. It helps you to customize your morning meditation based on your preferences. You can choose from meditation playlists to thoughtful quotes that help you find your true peaceful inner self. Consequently, by including guided morning meditation into your daily routine, you begin your day with a renewed zeal towards life.

In research conducted by the American Psychosomatic Society, it was found that in people who meditated regularly, measurable changes were noted in the areas of the brain responsible for positive thoughts and optimism.

Breathing Exercises and Guided Meditations for Daily Practice

Breathing has been used in Zen, Daoist, and yoga meditation practices for thousands of years. The goal of breathing exercises is to produce a state of calmness and tranquility or awareness. There are many forms of breathing such as abdominal, circular, and alternate nostril breathing.

The following exercise is one that I have done for a few months with good success Chi Breathing Exercise

Lie on the back, knees bent and feet flat. Concentrate on your breathing for a couple of minutes while relaxing each muscle in turn from head to toe. Breathe slowly through the nose, directing the breath into the abdomen where it will expand during inhalation and relax completely as you exhale. Make no attempt to regulate Breath

Ti is a shortened version of a yogic breathing exercise. Breathe in deeply and slowly through the nose, hold for a few seconds, then exhale completely through the mouth. Repeat several times. If done properly you should feel your body relaxing as you inhale and strengthening as you exhale

Abdominal or Relaxed Breathing is a shortened version of a yogic breathing exercise. Breathe in deeply and slowly through the nose, hold for a few seconds, then exhale completely through the mouth. Repeat several times. If done properly you should feel your body relaxing as you inhale and strengthening as you exhale

The goal of this meditation is to clear the mind, practice is to breathe in for a count of four, hold the breath for a count of seven, exhale for a count of eight. Repeat the cycle five times. The first time you may find this difficult but with practice, it can be achieved easily.

These techniques help you boost positive energy and live in the present moment.

Another great way to reduce stress while meditating is to do a body scan Guided Meditation.

Time-controlled morning meditation

positive morning meditation

As said earlier, the hectic lifestyle of today barely allows any time for self-preservation and wholesomeness. But this can be overcome when you bring about a routine in yourself which you follow to the dot. Even a few moments of tranquility experienced by the mind can help you manage the goings of the day.

Then wonder how much ten (10) whole minutes can do for your serenity and saneness. 10-minute morning meditation will not only do the wonders that morning meditation proves to do but will help your brain to be disciplined, and contained in but a few clock minute-hand spins.

But, if unfortunately taking out 10-minute morning meditation is too much to ask for, then you certainly and inescapably should take out not more than 5 minutes. 5-minute morning meditation will be as good as a 10 minute one if you truly let yourself be at ease and allow the brain to come still and quiet. Your 5-minute morning meditation routine will act as an exercise for your brain where your mind learns to be healthy and achieve the ‘stillness’ that will power you up with zest throughout your day.

Positive Musical Morning Meditation

Attaining the quiet that your mind longs for need not be practiced only in a silent atmosphere. You’re ever bubbling and extremely tiring thought processes can be kept in check when you place yourself in surroundings that pull out the negative energy from you, and music can effectively do this for you.

US National Library of Medicine National Institutes of Health has written records that say, music positively impacts the endocrine system and stress response, which hence proves to be beneficial for a healthy state of mind.

When you combine music with meditation, you get the best of both worlds. All you need to do is begin your playlist and achieve Zen. But, if you are struggling to pick a playlist to meditate to, you can always opt for the ones available in our Mindtastik app.

Wake-up Meditation

Research cited by the American Psychological Association points that if Americans are allowed to have an extra 60-90 minutes of sleep, they can be happier, healthier, and safer. The studies clearly indicate a good night’s sleep improves brain response, stress management, and memory. Furthermore, when you combine your freshly awakened mind after a sound sleep with meditation, the benefits of your hearty sleep will be multiplied over.

So, on the days when you feel rested and fresh, try having a wake-up morning meditation session that will lock in the feeling of calm, which you can use throughout your busy days. All you need to do is train yourself not to immediately think about stressful situations when you wake up and instead practice mindfulness. The wake-up meditation will give you a boost from the beginning of the day to the end.

10 Minute Morning Meditation and Exercise

early meditation

The posture of the morning meditations is not necessary for a yoga posture. Relax and meditate however you feel in order to have a healthy mind & body connection.

Though the traditional meditation practices require you to sit still and meditate, a combined exercise-cum-meditation session can help you have a healthy body and a sound mind.

You can do Yoga or even other exercises, and at the same time deeply indulge in yourself, block out unnecessary thoughts, and have some quality ‘me time’ to help you with mental anguish.

Even while exercising at a treadmill or in a gym, you can follow a regime where you free yourself of all thoughts and contemplations. What’s better than removing toxins from both body and soul?! After all, a healthy body is a seat for a healthy mind!

Wholesome Guided Morning Meditation

With a good morning meditation routine, you can not only deal with stress, depression, and psyche-related problems but also instill positive feelings like those of responsibility, compassion, etc. To do the positive morning meditation, you can think about all the things you are grateful for. Incorporate gratitude and thankfulness into your thought spiral. Eventually, you will see that the positive morning meditation provides you with a whole new light to view the world.

Studies by Frontiers in Psychology This article examines the effects of mindfulness meditation training on student wellbeing and academic performance, as well as how one might integrate contemplative practice into a primary school curriculum. We also explore how teachers may use mindfulness practices with their students to enhance academic outcomes and build resilience in order to foster creativity, emotional intelligence, and empathy.

Another research by the Journal of Addictive Diseases shows that meditation can also help people who have addictive dependencies like that on alcohol, and improve personal traits.

The positive morning meditation

Also, Positive morning meditation can be done exclusively by those people who find it rather difficult to block out thoughts. They can change their thought train to positive feelings and hence benefit.

Meditation is a practice being followed for centuries. It has an influential place in certain cultures and traditions. Its beauty lies in the fact that though being carried out through centuries, the practice has not lost its hold and even today continues to serve people struggling with several mental issues.

When you meditate, you get a feeling of ‘wholesomeness’ which may not be felt immediately but comes into light over time. So, take some time to show some love to your brain. Meditate and live on!

It hasn’t been simpler to get started with meditation. Download our guided meditation app and learn how to discover inner peace, life balance, and how to enhance yourself.

Click here for the Android version of Mindtastik -- Meditations & Mindfulness

Click here for the iOS version of Mindtastik -- Meditation, Relaxation & Sleep

AA Morning Meditation

The 12 steps of the Alcoholics Anonymous program include a morning meditation practice. Many people who follow the 12 step process also incorporate this into their daily life. AA meetings that take place in the morning often have a short, guided meditation period before they get into their discussion topics. Members of AA may lead or just provide non-preaching and non-denominational meditation guidance. The goal is to bring members back to recovery and frame thoughts in recovery language. The AA meeting starts with a reading from one of the AA literature which follows the theme for the day.

The AA morning meditations provide a way for individuals to find their center and focus. Many people practice meditation as a means of self-reflection, and it also allows them to connect with others who are working on sobriety.

Joe Dispenza Morning Meditation

Joe Dispenza’s morning meditation is one of the most popular morning meditation techniques today. You can practice it, even if you are a beginner. The whole idea is to do something each day to take care of your brain. Even though Dr. Joe Dispenza talks about “the power of the brain”, he does not mean that you need to be an expert in brain science or have a doctorate degree in psychology. In this case, your brain is you. You are the one who needs to take care of it so that it will serve you well throughout your entire life.

Joe Dispenza’s morning meditation is not about “positive thinking”, nor affirmations, nor visualization – all methods that have been used by many people but have been criticized by the scientific community. In fact, from a scientific point of view, everything associated with positive thinking is actually a self-deception or delusion. In this case, your mind cannot tell what’s real and what is not real. It has no way to tell the difference between imagination and reality.

Find peace in just a few moments

Morning meditation designed by Dr. Joe Dispenza is simply about remembering. It’s all about remembering to take care of your brain throughout the day so that you can achieve the highest levels of performance on many different levels. People who do morning meditation report more happiness and success in their lives.

Specifically, Dr. Joe Dispenza suggests taking 5-15 minutes in the morning to do nothing but remember. Remember that you have a brain, and all throughout your day, each time something triggers your attention, take a moment to think about what you are doing with your brain at this particular moment.

In addition, Dr. Joe Dispenza also suggests being grateful for your life experiences so far, because everything you have gone through helped you to become who you are today. Notice that Joe Dispenza does not say “thank god” for every single thing that happens to you, or everything will end up in idolatry and self-deception. He simply suggests being grateful for what is specific about your own life experiences so far, while being aware that everything that has happened to you so far as necessary to make you the person you are today.

At first, this meditation might seem a bit abstract, especially if you have not been practicing other memory improvement techniques. However, as soon as you begin practicing it on a regular basis, you will see that it actually works and helps a lot!

Louise Hay Morning Meditation

The Secret to Manifesting the Life of Your Dreams

On this morning’s meditation, Louise invites us to use her ‘secret’ to manifest. We are reminded of how powerful our thoughts are and that if we control what goes into our minds it will influence what comes out -- sometimes for good but also bad! This is why Louise always suggests keeping positive thoughts in our minds, focusing on happy times and all that makes us feel good. If we do this, our world starts to change for the better. Louise gives an affirmation here which I have used since hearing it during this morning’s meditation…

“I now choose prosperity consciousness. I am open to receiving abundance in all ways, and I am worthy of it. I accept prosperity now in my life. Money flows to me from all directions. My mind is filled with thoughts of prosperity, and they have multiplied a thousandfold.”

I really feel that you can manifest anything if your thoughts are positive, in a good frame of mind, and open to receiving what you want -- and I know this is true for me!

Morning Meditation Readings

We can’t control what happens in our lives, but we can control how we react to it. The ability to be flexible and adjust to new situations is one of our best qualities. We may not realize that every step that we take gives us an opportunity for growth and development.

In order to conserve energy, let go of old tendencies or behaviors that are no longer serving us. Be willing to look for new opportunities and change.

Be patient with yourself. You will be able to adapt and grow into a better, more evolved version of yourself. (*Please note: This is not meant as absolute truth.)

Positive Energy: Morning Meditation First Watch

The first watch of morning meditation is to purify your physical condition, to raise the energy level of body, mind, and spirit. When it is done intelligently with full awareness, many bad things can be removed from the body-mind system. There are various ways of performing morning meditation, this one is my favorite.

Morning Meditation First Watch

Wake up early in the morning before sunrise, go to a fixed place, and sit comfortably.

Close your eyes and observe the body without criticism or judgment. Observe all the activities in the mind and “let them be.” If you fall asleep, don’t worry about it. Continue when you wake up.

Let thoughts arising in your mind drift like clouds in the sky. Let them come, let them go. Don’t hold on to any of them.

When you feel tired or sleepy, keep your mind on the breath; it will refresh and rejuvenate you. If the mind goes away from the breath (which is natural for beginning meditators), bring it back gently without criticism or judgment. Be like a person who is learning to swim. He will go underwater many times, but he will not be defeated. He keeps himself afloat until he learns how to swim well.

When your mind becomes quiet and concentrated, you may experience certain things happening in the body or mind -- pains, itchiness, pleasant feelings, etc. These are nothing but releases of tensions. You can experience them as meditation symptoms. They are there to remind you that your practice is doing some good, but they should not be regarded as distractions.

When pain becomes unbearable, please change your sitting position. It is not a question of enduring the pain at all cost. If it becomes unbearable, change your position and continue meditating. You can change your sitting position every twenty or thirty minutes.

When you become tired, take a few deep breaths and relax the body. Then continue meditating. Don’t forget to watch your breathing all along even when you are not meditating -- during the day also.

Conclusion About Meditations in The Morning

If you’re looking for a way to start your day, meditation is an excellent choice. With the morning meditations we’ve shared in this blog post, you’ll learn how to cleanse and purify both body and mind as well as raise energy levels of body, mind, and spirit. Remember that there are various ways of performing these morning meditations so don’t be afraid to experiment with different techniques until you find one that works best for you!

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