Free Morning Meditation to Start Your Day

morning meditation

Published on January 10, 2020 – Last Updated on May 7, 2022

Do you ever feel like you don’t have enough time in the day to get everything done? That’s why I believe in using morning meditation to start your day off on the right foot. It’s a great way to clear your head and set your priorities for the day. Plus, it’s free! So here are some tips on how to get started. 

I know what you’re thinking: “I don’t have time for that.” But I tell you that a free morning meditation can be as short as five minutes. And if that’s still too long for you, there are plenty of great free guided meditations online that can help get you started. The key is to find one that works for you and stick with it. Continue reading to learn more about how to get started with guided meditation.

Why Meditate in the Morning?

Starting your day by meditating is one of the best things you can do. It helps keep stress at bay, gives you more energy through the day, and starts your morning off right. I’ve tried not doing it before, which was a mistake! In the early hours of the day, the mind is more precise and at the present moment. There aren’t as many thoughts running through your head as there would be at night (unless you’re one of those people who stays up thinking all night).

When you get up in the morning and meditate, it allows you to start your day with a clear mind. As a result, you can focus on your goals and what you want to achieve that day. If you have trouble sleeping at night, guided meditation can also help. It relaxes the body and calms the mind, making it easier to fall asleep at night.

Meditation App to Start Your Day

Taking care of your mental health is just as important as taking care of your physical health. While there are many different types of mental illness, they all have one thing in common: they can be incredibly difficult to manage without help. That’s where MindTastik comes in. MindTastik is a mobile app that helps users manage their mental health. It includes features like meditations for focus, body scan relaxation exercises, and journaling prompts. It also offers tips and resources for taking care of your mental health. With MindTastik, you can start your day with meditation to focus, take care of your body and mind, and prepare yourself for the next day. So if you’re struggling with your mental health, download MindTastik today. It just might be the help you need.

The Early Guided Meditations Practice

Stress, Anxiety, Depression, and Mental Strain have almost become constant in today’s world. Whether working, studying, or simply thriving, no being is excluded from people who tend to lose their excellent psychic concerns. Ranging from every tiny, little discomfort to e tend to lose their cool. Overthinking, post worry, and distress has made a permanent home in the lives of the people of today. This article will discuss how a simple 5 minute morning meditation can benefit you immensely in your day-to-day challenges and habits.

The most affected are those who come in contact with the busy lifestyle of the modern-day world. Try out our free guided morning meditation, which can be found in our MindTastik app, and start your day refreshed and ready for new challenges. If you enjoyed our first-morning meditation, please continue reading this article, and you will find another one for yourself.

The morning routine should start with a meditation practice!

guided morning meditation

Thoughtless awareness is the key to letting go of mental strain and anxiety. In the morning, our minds are fresh, and we can use this time to focus on our breath and let go of any thoughts that may be bothering us. The US Agency for Healthcare Research and Quality revealed that meditation interventions reduce multiple negative dimensions of psychological stress.

What is the best time to meditate?

There is no time when you can practice the healthy art of meditation, but there are times when you are most at ease and can thus easily regulate your thought spirals. Hence, the best time to meditate is in the morning. While you are still in bed and all snuggled up, your mind is in its most relaxed state. The neurotransmitters in your brain, such as serotonin and dopamine, are at their highest levels, which allows you to be more receptive to mediation and the changes it can bring about.

Why Morning Meditation Practice?

daily meditation in nature

The early practice is something that not only helps you alleviate your mood but also directly impacts a positive influence on your soul. The time is fit to bring about a sense of ‘divinity’ and also unity with something all-powerful and in the state of nirvana.

If you are a morning person, this kind of meditation is also suitable because the early wee hours are more peaceful and serene than the whole day. The hustle-bustle-free hours help you merge in ‘oneness’ better than any other time. Additionally, when fully awake from sleep, you are more at ease with your mind and body and, therefore, can practice mindfulness more beneficially. Hence, you can incorporate ‘wake-up meditation’ into your morning routine.

How to practice Morning Meditation?

The best way to start off your morning mediation is by sitting in a comfortable position with your spine straight. You can do this on the floor or on a chair; it is totally up to you and what makes you feel comfortable. Once you have found a position, close your eyes and begin to focus on your breath. Inhale through your nose, count to four, then exhale through your mouth, counting to four. Continue this pattern for a few minutes letting your thoughts come and go without judgment. If your mind starts to wander, refocus on your breath. After a few minutes, open your eyes and begin your day feeling refreshed and rejuvenated.

You have to understand that there is no clear and cut manual when your mental health is concerned. What works for you is what is best for you. Similar is the morning meditation. You only need to find a way that fits you and begin practicing it. Your morning routine should begin with positive thoughts and energy. This will help you make the most out of the day ahead.

Free Morning Meditations:

Guided Morning Meditation

A good morning starts with a tranquil peace of mind. Start the meditation practice with nature sounds and pictures, which help you relax and enjoy daily in the morning. Beginners usually find it challenging to connect themselves with the ‘energy’ discussed in traditional meditation practices. But meditation can overcome hardship if you begin practicing with Guided Meditation.

An easy way to begin morning guided meditation is by trying our hypnosis app. It helps you to customize your meditation based on your preferences. For example, you can choose from meditation playlists to thoughtful quotes that help you find your true peaceful inner self. Consequently, you begin your day with a renewed zeal towards life by including guided morning meditation into your daily practice.

In research conducted by the American Psychosomatic Society, it was found that in people who meditated regularly, measurable changes were noted in the areas of the brain responsible for positive thoughts and optimism.

Breathing Exercises and Guided Meditations for Daily Practice

morning meditation

Breathing has been used in Zen, Daoist, and yoga meditation practices for thousands of years. The goal of breathing exercises is to produce a state of calmness and tranquility or awareness. There are many forms of breathing, such as abdominal, circular, and alternate nostril breathing.

These techniques help you boost positive energy and live in the present moment. Another great way to reduce stress while meditating is to do a body scan meditation.

Time-controlled: the benefits of morning meditation

positive morning meditation

As said earlier, today’s hectic lifestyle barely allows any time for self-preservation and wholesomeness. But this can be overcome when you bring about a routine in yourself that you follow to the dot. Even a few moments of tranquility experienced by the mind can help you manage the day’s goings.

Then wonder how much ten whole minutes can do for your saneness. In 10-minute morning meditation, it is crucial that you not just sit there with your eyes shut for 10 minutes. Instead, the goal is to focus on your breath and clear your mind of all other thoughts. This can be done by focusing on an object or a specific word or phrase that you repeat to yourself.

But, if, unfortunately, taking out a 10-minute break is too much to ask for, you certainly and inescapably should take out not more than 5 minutes. 5-minute meditation practice will be as good as a 10-minute one if you truly let yourself be at ease and allow the brain to come still and quiet. Your 5-minute routine will act as an exercise for your brain where your mind learns to be healthy and achieve the ‘stillness’ that will power you up with zest throughout your day.

Music Every Day for a Better Day

Attaining the quiet that your mind longs for need not be practiced only in a silent atmosphere. You’re ever bubbling, and highly tiring thought processes can be kept in check when you place yourself in surroundings that pull out the negative energy from you, and music can effectively do this for you.

US National Library of Medicine National Institutes of Health has written records that say music positively impacts the endocrine system and stress response, proving to be beneficial for a healthy state of mind.

When you combine music with meditation practice, you get the best of both worlds. All you need to do is begin your playlist and achieve Zen. But, if you are struggling to pick a playlist to contemplate, you can always opt for the ones available in our Mindtastik app.

Wake-up Meditation

Research cited by the American Psychological Association points out that if Americans can have an extra 60-90 minutes of sleep, they can be happier, healthier, and safer. It also indicates that a good night’s sleep improves brain response, stress management, and memory. Furthermore, when you combine your freshly awakened mind after a sound sleep with meditation, the benefits of your hearty sleep will be multiplied over.

So, on the days when you feel rested and fresh, try having a wake-up morning practice meditation session that will lock in the feeling of calm, which you can use throughout your busy days. You need to train yourself not to immediately think about stressful situations when you wake up and practice mindfulness. This kind of practice will boost you from the beginning of the day to the end.

Combining this kind of mindfulness with walking meditation has many benefits to a regular morning meditation practice. It can help you to:

  • Start your day with a positive and clear mind
  • Find peace and calm in the midst of a hectic day
  • Gain clarity on your goals and intentions
  • Set your intention for the day
  • Release stress and tension

10 Minute Morning Meditation and Exercise

early meditation

The posture doesn’t have to be a yoga posture. Instead, relax and meditate however you feel to have a healthy mind & body connection. For example, traditional meditation practices require you to sit comfortably and meditate, do this by focusing on an object or a particular word or phrase that you repeat to yourself.

You can do yoga or even other exercises, and at the same time, deeply indulge in yourself, block out unnecessary thoughts, and have some quality ‘me time’ to help you with mental anguish.

Even while exercising on a treadmill or in a gym, you can follow a regime where you free yourself of all thoughts and contemplations. What’s better than removing toxins from both body and soul?! After all, a healthy body is a seat for a healthy mind!

Start with a Routine

With a good meditation routine, you can deal with stress, depression, and psyche-related problems and instill positive feelings like those of responsibility, compassion, etc. For example, to do the positive morning meditation, you can think about all the things you are grateful for. Then, incorporate gratitude and thankfulness into your thought spiral. Eventually, you will see that the positive morning meditation provides you with a whole new light to view the world.

Studies by Frontiers in Psychology This article examines the effects of mindfulness meditation training on student well-being and academic performance and how one might integrate contemplative practice into a primary school curriculum. We also explore how a meditation teacher may use mindfulness practices to enhance educational outcomes and build resilience to foster creativity, emotional intelligence, and empathy.

Find calm on busy mornings.

Positive morning regular meditation practice can be done exclusively by those people who find it rather difficult to block out thoughts. They can change their thought train to positive feelings and hence benefit.

When you meditate, you get a feeling of ‘wholesomeness’ which may not be felt immediately but comes into light over time. So, take some time to show some love to your brain. Meditate and live on!

It hasn’t been simpler to get started. Download our guided meditation app and learn how to discover inner peace, life balance, and how to enhance yourself.

Meditation & Mindfulness App

Meditation and Mindfulness App

AA Morning Meditation

The 12 steps of the Alcoholics Anonymous program include a morning meditation practice. Many people who follow the 12-step process also incorporate this into their daily life. AA meetings in the morning often have a short, guided meditation period before they get into their discussion topics. Members of AA may lead or provide non-preaching and non-denominational perfect meditation guidance. The goal is to bring members back to recovery and frame thoughts in recovery language. The AA meeting starts with a reading from one of the AA literature, which follows the theme for the entire day.

The AA morning meditations provide a way for individuals to find their center and focus. Many people practice meditation as a means of self-reflection, and it also allows them to connect with others who are working on sobriety.

Joe Dispenza

Today, Joe Dispenza’s morn meditation is one of the most popular morning meditation practices. You can practice it, even if you are a beginner. The whole idea is to do something each day to take care of your brain. Even though Dr. Joe Dispenza talks about “the power of the brain,” he does not mean that you need to be an expert in brain science or have a doctorate in psychology. In this case, your brain is you. You are the one who needs to take care of it so that it will serve you well throughout your entire life.

Joe Dispenza’s early practice is not about “positive thinking,” affirmations, or visualization – all methods that have been used by many people but have been criticized by the scientific community. In fact, from a scientific point of view, everything associated with positive thinking is self-deception or delusion. In this case, your mind cannot tell what’s real and what is not accurate. It has no way to tell the difference between imagination and reality.

Find peace in just a few moments.

Morning meditation, designed by Dr. Joe Dispenza, is simply about remembering. It’s all about remembering to take care of your brain throughout the day to achieve the highest performance levels on many different levels. As a result, people who do morning meditation report more happiness and success in their lives.

Specifically, Dr. Joe Dispenza suggests taking 5-15 minutes in the morning to do nothing but remember. Remember that you have a brain, and throughout your day, each time something triggers your attention, take a moment to think about what you are doing with your brain at this particular moment.

In addition, Dr. Joe Dispenza also suggests being grateful for your life experiences because everything you have gone through helped you become who you are today. Notice that Joe Dispenza does not say “thank god” for everything that happens to you, or everything will end up in idolatry and self-deception. Instead, he suggests being grateful for what is specific about your own life experiences while being aware that everything that has happened to you so far is necessary to make you the person you are today.

At first, this meditation might seem a bit abstract, especially if you have not been practicing other memory improvement techniques. However, as soon as you begin practicing it regularly, you will see that it works and helps a lot!

Louise Hay Morning Meditation – The Secret to Manifesting the Life of Your Dreams

Louise invites us to use her ‘secret’ to manifest in this morning’s meditation. We are reminded of how powerful our thoughts are and that if we control what goes into our minds, it will influence what comes out – sometimes for good and bad! This is why Louise always suggests keeping positive thoughts in our minds, focusing on happy times and all that makes us feel good. If we do this, our world starts to change for the better. So Louise affirms here, which I have used since hearing it during this morning’s meditation.

“I now choose prosperity consciousness. I am open to receiving abundance in all ways, and I am worthy of it. I accept prosperity now in my life. Money flows to me from all directions. My mind is filled with thoughts of prosperity, and they have multiplied a thousandfold.”

I feel that you can manifest anything if your thoughts are positive, in a reasonable frame of mind, and open to receiving what you want – and I know this is true for me!

Morning Meditation Readings

We can’t control what happens in our lives, but we can control how we react to it. Being flexible and adjusting to new situations is one of our best qualities. However, we may not realize that every step we take gives us an opportunity for growth and development.

To conserve energy, let go of old tendencies or behaviors no longer serving us. Be willing to look for new opportunities and change.

Be patient with yourself. You will be able to adapt and grow into a better, more evolved version of yourself. (*Please note: This is not meant as absolute truth.)

Positive Energy: Morning Meditation First Watch

The first watch of morning meditation is to purify your physical condition and raise the energy level of your body, mind, and spirit. So many bad things can be removed from the body-mind system when done intelligently with full awareness. There are various ways of performing morning introspection. This one is my favorite.

Morning Meditation First Watch

Wake up early in the morning before sunrise, go to a fixed place, and sit comfortably. Close your eyes and observe the body without criticism or judgment. Observe all the activities in mind and “let them be.” If you fall asleep, don’t worry about it.

The purpose of morning meditation is to cleanse your body and mind and to prepare you for the day ahead. It is a time to reflect on your goals and intentions and to set your intention for the day, and you can do that by meditating.

Tips to control the wandering mind with meditation

  • Start the day with gratitude: Before you even get out of bed in the morning, take a few moments to think about things you’re grateful for. This could be anything from your partner or family members to your health to simply having a roof over your head. Focusing on what you’re thankful for will help set the tone for the day and keep your mind focused on the positive.
  • Use a meditation cushion or a yoga mat: If you don’t have a specific place set up for meditation, it can be helpful to create a space that’s just for that purpose. This will help signal to your mind that it’s time to focus on your breath and let go of any other thoughts. It doesn’t have to be anything fancy – even a yoga mat or a simple cushion will do.
  • Set a timer: One of the hardest things about meditation is trying to clear your mind of all thoughts. It’s normal for your mind to wander, but it can be frustrating when you can’t seem to focus. An excellent way to combat this is to set a timer for your meditation session. This will help you stay on track and keep your mind from wandering.
  • Focus on your breath: One of the simplest but most effective ways to meditate is to focus on your breath. Bring your attention back to your breath if your mind starts to wander. Taking deep breaths regulates blood pressure and increases calmness. Achieving a calm state of mind is one of the ultimate goals of meditation.
  • Visualize a calming scene: If you’re having trouble focusing on your breath, it can be helpful to visualize a calm and relaxing scene. This could be anything from a peaceful beach to a serene mountain forest. Picturing yourself in a peaceful place will help your mind focus and let go of any stress or anxiety.

Conclusion About Meditations in The Morning

In conclusion, meditating is a great way to start your day. Not only does it set the tone for the rest of your day, but it can also have lasting benefits for both your mind and body. Check out our other blog posts if you’re looking for more instructed meditations to help you get started. We’d love to hear about your experience with morning meditation – let us know in the comments below!

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