Millions of people suffer from anxiety and stress every day. While for some, the feelings are occasional and mild, for others, anxiety can be debilitating and constant. Thankfully, there are many helpful anxiety apps available to relieve stress. This blog post will share the ten best apps for anxiety relief. So whether you’re looking for an app to help you relax your mind or one that provides helpful information and resources, we have you covered! Please keep reading to find out which apps made our list.

What is anxiety, and how to improve your mental health?

Anxiety is a feeling of worry, nervousness, or unease. It can be mild or severe and may be accompanied by physical symptoms such as a racing heart or sweating. For some people, anxiety is chronic and debilitating.

Anxiety itself is not a disorder, but it’s often one of the symptoms of another condition. The most common type of anxiety disorders is generalized anxiety disorder (GAD), social anxiety disorder, and panic disorder. Anxiety can also be related to depression or other mental health issues.

How to improve your mental health

Fortunately, there are many ways to relieve anxiety and related symptoms. To feel calmer, start by taking care of yourself each day through a healthy diet, regular exercise, and a good night’s sleep. Make time for relaxing activities such as reading a book, going for a walk in nature, or watching a funny movie.

If you’re looking for additional ways to feel relaxed, consider using one of these ten best anxiety apps for iPhone & iPad. As an important disclaimer, only use the apps on this list if they are helpful for you. If you notice any side effects or worrisome problems when using an anxiety app, stop using it and consult a doctor or other mental health professional.

MindTastik Mental Health App

meditation app for anxiety

With MindTastik, you can experience the many benefits of meditation. We have created guided meditations for every need and personality type so that even those with no spiritual beliefs will be able to reap its rewards!

You’ll learn how difficult it is sometimes just being calm in our hectic world today–and there are ways around these obstacles by using positive mantras like “I am.”

With MindTastik guided meditations, you’ll experience a new sense of Calm with MindTastik. With all the benefits meditation has to offer, you’ll be able to lead a healthier and better life when you download MindTastik today.

One thing that sets this app apart is that meditation targets different needs and personality types. You can learn how to prime your negative thoughts and handle intense anxiety.

MindTastik’s meditation themes include self-esteem, social anxiety, shyness, health & energy, focus on getting things done. We also offer meditations just for kids!

Any apps that target these types of anxieties or fears will help improve mental health.

Mindtastik is one of the best apps for anxiety that you should give a try for just a few minutes daily. It is proven that it will help reduce stress and anxiety levels, and it will help you develop healthy habits.

Download MindTastik for iOS or Google Play Store.

Calm Anxiety App

mental health apps

Calm is a meditation app that has been proven effective in improving stress levels. The free version of Calm offers you the option to track your mood throughout the day and receive personalized reports about how it changes during different times of day or stages such as morning, afternoon break, etc.

With an upgraded subscription, users can also access guided exercises from three experienced teachers who will help them improve specific areas where they may feel stuck on their journey towards mindfulness and peace.

These exercises will help guide you towards the inner happiness that is always there for you and which you sometimes forget about amid your daily struggles. Calm is an excellent app for anxiety, and it can be used every day, even if only for a few minutes, to make a difference in your life!

Benefits of the Calm App:

  • Breathing Exercises and Breathing Techniques for Anxiety
  • Post Traumatic Stress Disorder Meditations
  • Sleep stories narrated by celebrities
  • Manage stress and anxiety symptoms with a mood tracking section
  • Daily meditation is called daily calm, and it helps you whenever you are feeling anxious

Download Calm for iOS or Google Play Store.

Insight Timer with a trained mental health professional

Insight Timer has over 1,500 meditations for anxiety that are led by the world’s top meditation and mindfulness experts. The App also offers guided sessions as well as talks from neuroscientists, psychologists at Stanford University or Harvard Medical School to name just a few of their many qualifications in this field; they have even had instructors teach classes on how best practices can help people suffering from chronic mental health issues like mild depression – no matter what condition you need assistance with Insight timer will have something perfect up its sleeve!

Insight Timer offers more than just the option to meditate and relax; they have a timer that can help you keep track of your hours as well as a journal section where you can write about your emotions, what’s going on in your life, and how you want to deal with these issues. Insight timer is an amazing app for anxiety because of its easy-to-use interface and different types of guided meditations that can help you destress, unwind and find some peace and quiet in a busy life.

It is a great mental health and anxiety app that is worth the download and that can help you create healthy habits while listening to soothing music.

Breathe2Relax

The breath of life, diaphragmatic breathing can be used to combat the body’s stress responses and leave you feeling less freaked out. It’s an app for anxiety that teaches users how they use their inhalation technique in order inhale deeply while filling up lungs with air before slowly exhaling through pursed lips which helps relax muscles around your mouth area as well as calming down certain emotions such as calmness or nausea caused by panic attacks without having them happen again!

Download the App for iOS.

Headspace App

Headspace is making strides toward improving the health and happiness of our world. With millions of users in more than 190 countries, it’s a mission that has been accomplished with ease by this innovative company! New members can jump into Headspace Plus for free to get access to hundreds of self-care-guided meditations on everything from stress reliefs to sleep assistance – there are even sounds designed just how you want them: calming zzzs or energizing breaths at your fingertips when needed most. Join us as we work together towards one goal–a better future where everyone feels good inside out!

The App is excellent for anxiety and stress as it offers meditations that can help you learn how to slow down your life, breathe more accessible, and genuinely enjoy the many things that life offers.

With Headspace, you can quickly improve your mental health and wellness and feel better than ever before, and that’s why we think it’s one of the best apps for anxiety out there!

Headspace benefits:

  • One of the most excellent meditation apps for self-awareness
  • It is a free app to download however, to get the most of it, and you will need to upgrade
  • Learn anxiety coping strategies and start cultivating positive self-talk

Download now today for iOS or Google Play Store.

Colorfy

Some people need to relax and have some fun, so what better way than by coloring? This game is great for all ages! You can choose from a variety of designs in the form of paintings or drawings. There’s even an option where you upload your own artwork that will be featured on Colorfy’s website (and possibly other platforms). The more complex it gets; meaning complicated pictures made out of different colors–the less stressed out we’ll feel after completing one page.

Colorfy offers a fabulous opportunity to relieve stress and anxiety in an artistic way. Kids will surely love the idea of coloring fun pictures, while adults can try out more complicated themes in order to create something unique and simple at the same time!

It is a good app for anxiety because it allows you to unwind by drawing, sketching or painting. It can also help you learn how to be creative and express yourself through art!

MindShift CBT

The App Mindshift provides daily mood check-ins, guided relaxation, and mindfulness meditations to help you deal with your anxiety. In addition, the community board allows users who have similar experiences to interact together in order to support each other’s journey while using this helpful tool!

Mindshift focuses on cognitive behavioral therapy which means that it combines information about anxiety with the power of positive thinking to help users deal with their problems.

Mindshift can be a great app for anxiety as it provides tools that can assist individuals and families in dealing with emotional difficulties and improving their quality of life. The program helps change self-defeating thoughts which is one of the main causes of anxiety and stress!

It offers a good place to chat about mental health with other people who have similar experiences, so it can be a fun, safe environment where everyone is welcome to join in.

This App offers:

  • a free trial period
  • negative habit tracker
  • anxious thoughts management
  • mood tracker
  • relaxation exercises

Download the App from HERE.

Happiness Trap ACT Companion

Acceptance and Commitment Therapy (ACT) is mindfulness-based psychotherapy aimed at helping people enhance their emotional and psychological well-being.

The new App for the ACT is a life-changing tool. From providing defusion and acceptance techniques to easy values clarification and goal setting tools that help you navigate your journey in an instant while being guided by mindfulness exercises like mindful breathing or body scans–the capabilities are limitless!

The best part? It’s affordable enough so even if it doesn’t seem worth paying full price on other apps because they don’t offer what this one does (and trust me when I say there will be times where we want more than just our phone with us), but not everyone can afford them at all…You get everything here: from helpful tips about studying smarter ways of coping mentally under pressure through self-compassion practices etc., which has been designed exclusively to deal with anxiety.

This App is great for anxiety because:

  • it is a free download and offers in-app purchases
  • one of the best things about it is that it’s based on cognitive behavioral therapy
  • it provides you with awesome visualizations to help

Download the App from Here.

Nature Sounds Relax and Sleep

Nature is a great way to reduce stress and racing thoughts. This App may be an easy way for you, your friends, or family members who suffer from anxiety-related disorders like panic attacks because they can listen while drifting off into sleep with soothing sounds of nature that will calm their minds throughout the night – even if there are storms going on outside!

This 2019 review suggests listening as one solution in combating these issues at home.

In addition, the App includes a wide range of nature sounds from rain and thunderstorms to nightingales. If you don’t have a lot of time on your hands, you can opt for running water audio files which are known as the most relaxing! You may want to try them out before going to bed at night or even during your lunch break at work!

This App is great for anxiety because:

it includes nature sounds to help you relax and sleep

  • it’s free, with in-app purchases
  • there are pre-determined soundtracks that help you focus on your work or study
  • you can listen to rain, thunderstorms or birds songs, etc

Download the App from iOS or Android.

Shine

Shine is a mobile app designed to address the anxieties specific to women of color. The application offers meditation practices, podcasts, and an audio library with content specifically catered towards those from different cultural backgrounds which can be used individually or together depending on your needs at any given time throughout each day when feeling anxious.

It also includes community forums where individuals who suffer anxiety like yourself may find someone else resonate inside their struggles thus providing them emotional support without judgment – all this while maintaining daily mood-boosting recordings so you’re never left wanting.

This App is great for anxiety because:

  • it is designed specifically to address the anxieties specific to women of color
  • there are pre-determined soundtracks that help you focus on your work or study
  • you can listen to sounds of nature which will calm your mind throughout the night

Bonus #11 for Mental Health Apps: Moodnotes

Moodnotes is an app that lets you document your entire experience with anxiety in all its forms. Built on CBT techniques and positive psychology, this mood tracker helps understand how anxiety affects not only one’s physical state but also mental well-being as a whole – from thoughts to feelings to actions.

With various ways for tracking these different categories of anxious behaviors including visualizing oneself throughout each stage while recording what they are doing or saying; it may be a great tool to help you better understand your anxiety and eventually work towards eradicating it entirely.

Moodnotes offers solutions without boundaries so users can learn more about their experience with anxiety in a safe space. What’s even better is this App can be used by therapists to help guide individuals through understanding their anxious thoughts and feelings!

Conclusion on Mental Health Apps

anxiety apps

Anxiety can take a toll on your mental and physical health. The good news is that there are many helpful anxiety apps available to relieve stress! We’ve compiled our top ten favorite apps for you, so whether you’re looking for an app to help reduce the amount of time spent worrying or one with calming information and resources, we have something for everyone. Try out these great options today and see if they make a difference in how you feel about your day-to-day life. Which of these anxiety relief mobile applications did we miss? Do any of them work better than others? Let us know what worked best when treating your own anxiety by leaving a comment below this blog post.

Tags: panic attack, mental health apps, mental health professionals, managing stress, anger management