Published on August 11, 2022 – Last Updated on December 21, 2022
Finding effective approaches to curbing one’s anxiety takes time. Each of us has our own dispositions, histories, and understandings of how emotions work within the body. For these reasons, different skills and strategies are necessary on an individualized level to stop anxiety in its tracks. This article presents five specific anxiety remedies to try out on your journey to finding greater peace. Let’s get started.
1. Somatic Anxiety Reduction Techniques
Many psychologists and neuroscience experts believe that a somatic level plays a role in how we think and feel. When it comes to intense emotions like anxiety, it can be helpful to get in touch with our bodies, even before we consider what is going on in our minds.
By focusing on our body sensations and taking time to incorporate self-soothing techniques, we can reduce the anxiety levels and get back down to a place to think more clearly about whatever is going on inside. You can use strategies like cold water, breathing techniques, and weighted blankets to reduce the level of anxiety you may be experiencing.
2. Thought Reframing Exercises
If your anxiety manifests in thought spirals, it might be helpful to try thought reframing exercises. In many cases, anxiety leads to thinking of worst-case scenarios. By looking at the situation’s reality and the likelihood of something problematic occurring, we can usually see that we are jumping to conclusions.
To realize this on our own, we can practice through reframing exercises. Talk to a cognitive behavioral therapist to start working on worksheets that guide your thoughts through reframing exercises.
3. Talk To Your Inner Child
In many cases, anxiety is the result of unmet needs in childhood. By learning how to self-parent and talk to our inner child, we can calm the relentless storm coming from our scared, younger selves.
You can get into a calm, almost meditative state and ask your inner child to describe their feelings. Reassure them by saying that you will take care of them and are always there for them. The more you learn to self-parent, the easier it will become for you to rely on yourself and take control of intense emotions like anxiety whenever they crop up.
4. Journal Your Feelings
Sometimes, anxiety has no apparent cause. In these cases, journaling can be a helpful tool to get to the bottom of where it is coming from. You might find it is just a habitual pattern that does not serve you anymore. These discoveries are accomplished by journaling regularly and getting in touch with how you feel. Consider using journal prompts to guide you through the process if you have trouble getting started.
5. Use Meditation Techniques
To slow the anxiety, you can try meditating. By observing your thoughts and focusing on the breath or another home base, you can let go of pressing anxiety that is not serving you. You can train your brain to respond more effectively when anxiety occurs by meditating regularly to overcome anxiety.
Humans are a bit like machines; what we routinely practice influences how we then think, feel, and act. Try different styles of meditation and see which ones are most effective for you. To get started, try out guided meditations. It can help to have something to follow along with.
The Bottom Line
Anxiety is an intense emotion that can be challenging to conquer. Many tools are available to work with your anxiety instead of against it, so you can finally get relief. Consider the suggestions above and always reach out to mental health providers for more specific information that may be helpful to you!