Published on January 23, 2022 – Last Updated on January 9, 2023
Although the number of smokers in the United States has declined in recent years, millions of people still smoke cigarettes. If you’re one of them, you may be looking for a way to quit smoking. Many quitting methods are available, such as nicotine replacement therapy and prescription medications, but you may also want to try a quit smoking app. This blog post will discuss the apps to quit smoking in 2022. We’ll also provide tips on how to use these apps effectively.
It’s Time to Say Goodbye to cigarettes.
Cigarette smoking is the leading cause of preventable death in the United States, and it’s also a major risk factor for many diseases. Smoking causes more than 480,000 deaths each year in the United States, and it’s responsible for one out of five deaths. In addition, smoking habits cost the U.S. economy more than $300 billion per year in direct health care expenses and lost productivity. Smoking habits generate preventable diseases that cause millions of people to die smoking yearly.
So why do people continue to smoke? One reason is that cigs are addictive. Another reason is that people may not be aware of how dangerous smoking is. And finally, some people may not know about the many quitting methods available to them.
If you want to quit smoking, now is a good time!
What Are The Best Apps To Quit Smoking?
- Stop Smoking & Quit Meditation
- Quit Tracker
- Easy Quit
- Quit Genius
- My Quit Buddy
- Smoking Log – Stop Smoking
Stop Smoking & Quit Meditation
The app works with smokers to stop smoking by understanding why they smoke in the first place. Then, it provides resources to help their journey, all while being able to track how many cigarettes are smoked each day. The goal is not just permanent abstinence from smoking but an overall change that lasts for their lives.
It is a progressive app, so the first few days will be spent learning about triggers and creating a plan of action. Then a habit will be created from those actions. The cravings will also gradually decrease as time goes on.
In short, Stop Smoking Meditation works by increasing awareness of triggers, cravings, and behavior patterns. It also helps the smoker create a new habit by consciously repeating positive affirmations. This app helps you control the withdrawal symptoms, finally making you quit the smoking habit within one month.
The app is based on cognitive-behavioral therapy (CBT), which is one of the most research-backed forms of psychotherapy that will help you quit smoking. Through exposure, response prevention, and contingency management, smokers can gain control over their smoking behavior.
QuitNow! is an app that helps you quit smoking and stay motivated. We have gathered a list of 70 achievements for new ex-smokers to accomplish their goal with it.
One of its features is that it’s personalized to how you quit smoking, so you get the proper milestones and motivation until your quit day. The app keeps track of milestones and gets more challenging as time goes on, so there aren’t any relapses.
Quitting smoking financial benefits are tracked using this app.
Download it for Android.
Smoking cessation coach Smoke-Free is offered by a well-known addiction treatment center that offers programs to help people cut down on smoking and then quit for good.
The app allows you to record your cravings and provides suggestions for controlling them.
You can download the pro version for iOS.
This quit tracker will help you understand the savings and health improvements that come with quitting smoking. The app lets users keep track of their cigarettes- smoked days, money saved/spent on replacements for lost income due to illness caused by secondhand smoke exposure.
It also tells you what time you last had a cigarette before deciding not only to stop but also cut down or avoid those pesky craving pangs altogether! With this motivational tool at hand, it’s easier than ever.
This app takes your smoking cessation journey to a new level. Get support and set your quit date now by downloading this free version of Quit Tracker.
The Easy Quit app may assist you in various ways to improve your health. For example, you can use the slow mode to help you quit smoking gradually, with a customized strategy just for you. The app is free, and you may play it anywhere. You can also use the app to collect badges as a reward and attempt the memory game when hunger strikes.
Quitting smoking has tremendous health benefits, and this app will reinforce and motivate you daily to stop and then start your smoke-free life. You can download it for Android.
Quitting smoking is a challenging but not impossible task. The Quit Genius app offers you the option to set your own goals for quitting and uses CBT to help motivate with trackers that measure how much money has been saved or years gained from curbing the habit so far! Choose an appropriate date before starting this journey- we know it can feel daunting at first because these things take time when going alone (especially without any professional support).
Once there are enough streak days underway – get ready. Cravings will be managed using audio tracks & breathing exercises; plus, if you pay extra fees–you’ll unlock special features, including being able to chat live one-on-one with a trained counselor.
Peer-reviewed studies show that people quit smoking faster with the help of an app.
Download Quit Genius for iOS now!
My Quit Buddy
Manage your smoking triggers, cravings, and withdrawal symptoms so you can take control of your quit smoking.
QuitBuddy is a smartphone app that aids in the tracking of changes in your health and routine when you quit smoking.
The app displays a real-time live map of your body, which shows how much healthier your lungs and other areas of your body are and how much money you’ve saved and tars avoided.
Smoking cessation hasn’t been more accessible, and my quit buddy’s personalized dashboard and other benefits will definitely help you in your cessation journey.
The quitting process can be rough, but it doesn’t have to be lonely.
Flamy is an app that lets you communicate with people that will help you quit smoking. You can also chat with experts if you need professional help along the way.
Download Flamy from here.
Smoking Log App – Stop Smoking
This app is a smoking cessation tool that allows you to set your own goals for quitting. You’ll be given tools and information on how to progress every day in relation to those ultimate desires and notifications letting users know if they have achieved their target, quit date, or not. This also provides insights into what must happen following according-to feedback from other users who’ve been through similar situations before them.
Easy to use and intuitive, this is a no-nonsense app that, while it doesn’t offer much in terms of visuals or graphics, makes up for that with its highly specific set of tools. Download Smoking Log – Stop Smoking. Read more about methods to stop on American Lung Association.
Kwit is a new smoking cessation app that emphasizes fun and personalization to help you quit. Kwit’s innovative approach is based on cognitive behavioral therapy principles, which have been shown in recent studies as effective for quitting cigarettes altogether or reducing heavy vaping habits like chain vaping (when someone vapes constantly while looking at their phone).
The game-like design includes personalized achievements explicitly related to each user’s symptoms so they can progress more quickly through the withdrawal process – all without having any nicotine substitute!
Stop Smoking Meditations
Try out our stop smoking meditation for free on Youtube.
Conclusion on Smoking Cessation Apps
Whether you are planning to use nicotine substitutes or motivation cards to help with the symptoms, new smoking cessation apps will prove to be of great use. It’s time to live a better life and increase your blood oxygen levels. These apps offer support and provide information about symptoms and additional tools. As always, don’t hesitate to consult your doctor before starting this journey. Good luck!