Pregnant woman feeling contractions calling for help

Timing Contractions with Your Phone: Easier than Pen and Paper

It’s a time-honored tradition for pregnant women to keep a contraction timer with them at all times during labor. But if pen and paper are not your things, there are some great contraction timer apps out there that will make the process much easier. In this blog post, we’ll discuss what contraction timers are and […]

Read More
tailbone pain pregnancy

How to fix Tailbone Pain During Pregnancy (Coccyx)

When you become pregnant, your hormones cause the ligaments at the base of your spine to loosen. As a result, you are more susceptible to back pain and discomfort in this area. The tailbone pain during pregnancy is more than just an annoyance. It can cause serious problems with pelvic stability, bladder function, and mobility. […]

Read More
hypnobirthing

Hypnobirthing Techniques for a Relaxing Birth

Many women are unaware of the benefits of hypnobirthing techniques. They have never heard about it, or if they have, they don’t know what it is. However, this technique has been used by many birthing parents (including celebrities) to achieve an easy and painless birth for themselves and their babies. Hypnobirthing is a self-hypnosis intervention […]

Read More
hypnobirthing apps

Best Hypnobirthing Apps: A 2021 Review of Top Apps

Hypnobirthing is a type of pain management that uses relaxation techniques, visualization, and deep breathing to calm the mother. This technique has been proven to improve the mom’s mental and physical health during pregnancy and birth and was developed by Marie Mongan. These apps are designed to help mothers prepare for childbirth in their own […]

Read More

CALM – RELAXATION & CHAKRA BALANCING FOR PREGNANT WOMEN

Women go through a lot during pregnancy, and balancing the energy of their chakras is just as important as taking care of their physical health. This recording guides mothers-to-be through a meditation that will help to balance their seven main chakras, which in turn will balance out any stress or anxiety they may be feeling. […]

Read More