10 Things You Can Do During The Corona Virus Self-Isolation

Now that you probably have a lot of time on your hands, you might be wondering what to do with yourself while you are under self-isolation.  Even though it may be stressful to be home, now is the time to do those things you just don’t have time for on a typical workday.  Here are […]

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covid 19 tips

10 Tips To Help You Stay Calm During the Coronavirus Outbreak

With the outbreak of the coronavirus there comes a lot of anxiety.  Not only are people afraid of catching the virus, but people are also isolated from each other.  On top of the isolation, many people have lost their jobs and have to worry about how they are going to survive with a loss of […]

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New COVID19 Meditation: Coronavirus will pass

We are proud to announce our latest guided meditation which will help you cope with stress & anxiety of self-isolation during COVID19. Check out the sample we have uploaded on Youtube. In order to listen to Coronavirus will pass guided meditation, you will have to download our meditation, relaxation & mindfulness app BY CLICKING HERE […]

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The Healing Power of Body Scan Meditation

Stress can cause multiple problems for our emotional and physical wellbeing.  Headaches, body aches, heartburn, and even back pain can all be caused by stress.  Sometimes when you have chronic stress, you may not realize that you are having any physical symptoms or you may attribute them to something else because you’re not paying attention.   […]

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What is Depersonalization/Derealization Disorder?

When you have a dream, you see everything that’s going on in the dream.  You can watch yourself doing things, you see the people you interact with but somewhere in the back of your mind you know it’s just a dream.  It feels like your consciousness is outside your body. Nothing feels real.  That’s what […]

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stress free

Stress: a mindful approach with meditation for stress

Stress affects all of us.  Most of the time the stress we feel is normal.  Some of us live with stress every day.  Stress is bad for your physical and mental health.  Meditation is a healthy way to relieve stress and create positive outcomes. Overview of Stress illustration of stress management infographic Stress is natural.  […]

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