Gratitude and joy

How To Practice Gratitude : a mindfulness meditation guide

When you are going through a difficult time, gratitude is the last thing you think of.  Being grateful, however, is one of the keys to being happy.  Happiness is ultimately what everyone seeks. There’s more to gratitude than being thankful for than getting the things you want out of life.  You may even have everything […]

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Meditation; the not-so-secret key to success

What’s it meditation all about? Check out the benefits of meditation infographic Meditation has sometimes received some bad press, often assumed that you have to do it cross-legged on the floor in a loose white cotton shirt, spending hours ‘omm’ing your way to inner peace. Now, for some people, that’s how they meditate and most […]

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learn how to focus using meditation

Meditation for Creativity and Focus

Do you ever envy those people who can think of ideas at the spur of the moment?  They offer up creative solutions and you wonder how in the world did they come up with that idea?  You may watch your children play and wonder how their imagination takes over and they believe they are Spiderman […]

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learn how to beat insomnia in a few easy steps

How Meditation For Insomnia Can Help You Sleep

Sleep is one of the most important things for our health, yet sometimes it eludes us.  In fact, insomnia is becoming an epidemic.  Statistic draws a grim picture of just how many people are affected by insomnia: 1 in 4 adults can develop insomnia (That equals about 60 million Americans)In the UK approximately 16 million […]

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Relieve anxiety and fear with meditation

Using Meditation To Lower Anxiety Levels

Anxiety is very prevalent in our society today.  Anxiety disorders affect approximately 40 million people age 18 and over in the United States and 13.1 percent of young adults in the UK.  As of 2013, over 8 million people in the UK suffer from anxiety at some point in their life.  Many people, although they […]

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beginner's way to start a meditation

How to Start Meditation For Improved Mental Health

Ah, meditation. The one word that everyone keeps telling you is the answer to your problems. Meditation for improved mental health. Feeling anxious? Try meditation. Trouble sleeping? Try meditation. Back pain? Try meditation. Just got rejected? Try meditation! If you’re reading this you’ve probably heard some variation of the above. And you’re either thinking one […]

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