Relieve anxiety and fear with meditation

Using Meditation To Lower Anxiety Levels

Anxiety is very prevalent in our society today.  Anxiety disorders affect approximately 40 million people age 18 and over in the United States and 13.1 percent of young adults in the UK.  As of 2013, over 8 million people in the UK suffer from anxiety at some point in their life.  Many people, although they […]

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beginner's way to start a meditation

How to Start Meditation For Improved Mental Health

Ah, meditation. The one word that everyone keeps telling you is the answer to your problems. Meditation for improved mental health. Feeling anxious? Try meditation. Trouble sleeping? Try meditation. Back pain? Try meditation. Just got rejected? Try meditation! If you’re reading this you’ve probably heard some variation of the above. And you’re either thinking one […]

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guided meditation app - mindtastik

How to choose the best Meditation App?

Know the Reality of Meditation First before choosing the best meditation app which fits for your needs. Before we can succeed in obtaining the benefits of meditation by practicing a rigorous regimen of the same, we should be aware of the meaning of the term. Whenever we think about meditation, the thought of religious beliefs […]

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Meditate easily an pick your own time

What Is The Best Time To Meditate?

In the fast-paced world of today, people seldom get time to self-reflect or pay attention to their soul and body. The busyness of today’s lives accompanied by the eagerness to succeed in no time has made their living rushed, and unenjoyable. And further, the hurried pace existence of people now makes them more prone to […]

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learn to control your pain

The All-in-One Guide to Meditation for Pain Management

The current trend in medical science has been to move to a biopsychosocial approach to patient management. Meditation for pain helps you manage the pain in a simple & useful way. In this management of pain and other conditions that lead to deterioration of health, the medical practitioners not only focus on the physical well-being […]

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learn to relax with meditation

Free Guided Meditation for Relaxation

Relaxation is something everyone is looking in order to balance everyday life. The busy, hectic lifestyle of today barely leaves time to include relaxation or anything else than super-essential into the lives of people today. But stress and tensions have found a way to seep into the existence of all who inhabit the modern world. […]

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