There are many people who have a fear of flying. The most common reason for this is that they’re afraid of heights, which is understandable. There are also some other reasons why someone might fear flying, such as claustrophobia and the unfamiliarity with being in an enclosed space where you can’t get out if something […]
I’ve been pregnant 4 times. Each time, I had a different set of fears and worries about getting through the next day, let alone the rest of my life as a mom. I was anxious and worried about everything from keeping food down to remembering how much toilet paper we have on hand in case […]
The world is changing. It’s getting harder and harder to stay sane in an era where we all have a personal device that lets us know what’s happening at any given moment. We are constantly bombarded with information, news, updates-and the result can be overwhelming. It’s no wonder that many people start feeling anxious or […]
If you’re like countless other Americans, your everyday routine was firmly established in January. Maybe you were settling into your New Year’s resolutions or were simply conscious of things you needed to change, but the bulk of your daily activities and goals were in place. Then February and March came, and the COVID-19 pandemic turned […]
People are increasingly learning about the benefits of meditation for anxiety. This technique has been used by people of many different backgrounds, including those with severe physical disabilities. Meditation is said to help anxiety patients cope with the symptoms of their disorder and it also teaches them skills which they can use to prevent future […]
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