Women’s health meditation & mindfulness

Women’s health meditation and mindfulness. One of the most natural of all human processes is also one of the least understood, and most feared. How did we come to feel so disconnected from our own feminine physicality? How did our miraculous ability to REPRODUCE LIFE, come to make us feel more squeamish than powerful? Most […]

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Meditation for Insomnia & mindfulness

Imagine having a very important call scheduled, and you intended to have that call using your cell phone. Would you start the call with a lowly charged cell battery? Or if you had a 400-mile road trip, would you start that journey with a low tank of gas? Sounds silly, right? Well, why do so […]

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Stress relief meditation and Relaxation

Modern life has normalized chronic stress. Even though it is the ultimate leading cause of human death, stress is still worn proudly, like a badge of honor. It is an enemy to well-being and should be called out as such. Relaxation, on the other hand, is an emotional state of low tension. Stress relief meditation […]

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Love and Relationship Meditation

How we relate to others, is a reflection of how we relate to ourselves. And without the kind of self-awareness that relationship meditation develops, a lot of peoples’ relationships with themselves could be considered abusive!  One thing technology and artificial intelligence (AI) will never be able to substitute, is love and relationships. As impressive as […]

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Meditation for Fear and Phobias

Do you know meditation for fear and phobias could help you overcome your inner fears? Let’s Find out how. Phobias are intense fears that trigger a response of stress or anxiety. Scientists have defined fear as “the neurophysiological processes that prepare an organism to perform innate or learned responses to cope with danger.” That’s great, […]

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Personal Development Meditation and Self Help

In your honest opinion, do you and the people you spend the most time with, live at your highest, peak potential? If No, consider giving a shot to personal development meditation. Even “successful” people slack in certain areas — usually the areas that challenge the most. So, you’ll notice someone who is very fit and […]

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