Drinking soda during pregnancy and while breastfeeding

Can you drink soda while breastfeeding?

Published on April 29, 2022 – Last Updated on December 5, 2022

Can you drink soda while breastfeeding? This is a question that many pregnant women ask and one that does not have a simple answer. Some health professionals say that drinking soda can harm your milk supply, while others maintain that there is no harm in having the occasional soft drink. In this blog post, we will explore both sides of the argument and help you make an informed decision about whether or not to drink soda while breastfeeding.

Is it safe to drink soda while breastfeeding?

Before we hop in to discuss all the soda drinking benefits during pregnancy, we would like to recommend checking out our hypnobirthing app post and downloading the Hypnobirthing TL for a calm and relaxed pregnancy. You can also download our Contraction Timer TL, which is number #1 among the best contraction timer apps.

While many mothers may be concerned about the safety of drinking soda while breastfeeding, the reality is that most medical experts agree that there is no cause for concern. Numerous studies have shown that consuming moderate amounts of soda does not cause negative side effects in breastfed babies and can even help to ensure a healthy intake of essential nutrients. Furthermore, research has found that there is no link between artificially sweetened beverages like diet soda and harmful health conditions in children, such as obesity or diabetes.

Therefore, it is perfectly safe for a breastfeeding mother to enjoy an occasional glass of soda without worrying about potential risks to her child. In fact, the benefits of such a small indulgence are likely to outweigh any possible drawbacks far. After all, every little bit helps when it comes to giving your baby a healthy start in life!

Further reading: can you drink coffee while pregnant?

Can drinking soda cause health problems for my baby?

The idea that soda or any other sugary beverage can harm a developing baby is controversial. However, research suggests there may be some truth to this claim. Studies have shown that regular consumption of sugary drinks is associated with an increased risk of obesity in infants and toddlers. Furthermore, it has been found that drinking excess amounts of sweetened beverages increases a child’s risk of developing type 2 diabetes later in life.

While more research is needed to determine the specific mechanisms by which soda consumption affects children’s health, it is clear that consuming high amounts of sugar in any form can negatively impact your baby’s well-being. Therefore, if you are concerned about your child’s health, it may be best to limit or avoid soda altogether and focus on drinking plenty of water instead.

Read more about coffee while breastfeeding.

What are the risks of drinking soda while breastfeeding?

Drinking soda while breastfeeding can have several negative effects for both mom and baby. First, the sugary ingredients in soda can pass through to the breastmilk, resulting in a higher risk of tooth decay for the baby. Additionally, drinks that are high in caffeine or aspartame have been known to cause issues with sleep and behavior for children, which can also put stress on both parents and caregivers.

Furthermore, drinking large amounts of soda has been linked to increased risks of obesity and other health conditions later on in life, which can certainly impact the quality of life for both mom and baby. So while drinking soda may seem like an innocent indulgence at first glance, it is much better to avoid it altogether while breastfeeding. Your baby will be much healthier and happier if you do!

Read more about can pregnant women drink coffee?

Should I avoid drinking soda altogether if I’m breastfeeding?

There is much debate over whether or not soda should be consumed if you are breastfeeding. Some argue that soda contains harmful chemicals and unhealthy sugars that can pass through breastmilk to your little one, possibly compromising their health and development. However, others counter that the effects of drinking soda while nursing are likely minimal and that there are other dietary factors to consider as well.

Ultimately, whether or not you choose to drink soda while breastfeeding is a decision that must be made individually. Some women may find it best to avoid soda altogether for the sake of their baby’s health; others might decide to enjoy a glass of soda every now and then without any apparent repercussions. It all comes down to what works best for you, your baby, and your lifestyle. So, if in doubt, talk to your doctor about making the best possible choice for both of you.

Read more about can I drink decaf coffee while pregnant?

Does soda affect the breast milk of breastfeeding mothers?

It is well-known that what a mother eats affects her breast milk supply. For example, spicy foods and other certain foods can make breast milk taste unpleasant, and garlic can give it a strong odor. However, there is conflicting evidence about the effects of soda on breast milk. A new study has found that caffeine from a soda can transfer into breast milk and lead to sleep problems in babies.

Other studies have found that the sugar in soda can change the composition of breast milk and make it more likely to cause cavities. However, there is no definitive evidence that soda has a negative impact despite these potential risks. Therefore, mothers who enjoy an occasional soda should not worry about its effects on their breastfeeding.

Read more about fish oil during pregnancy.

Sugary Beverages Influence on Pregnancy and Breastfeeding

Obesity is a growing concern among expectant mothers and breastfeeding women alike, as sugary beverages can significantly impact the health of both mother and child. Studies have shown that sugary drinks can increase the body’s resistance to insulin, which in turn can lead to conditions such as diabetes or gestational diabetes. These sugary beverages can also cause weight gain, low birth weight, and other chronic health issues for both mother and child.

By restricting the consumption of sugary drinks during pregnancy and breastfeeding, mothers have healthier pregnancies and babies and help reduce their risk for long-term health problems down the road. So if you’re expecting or nursing, consider cutting out sugary beverages to keep yourself and your baby healthy and happy.


So, what do we think? Can you consume soda while breastfeeding? The answer is complicated. There are risks associated with drinking too much soda while breastfeeding, but there are also ways to enjoy a carbonated beverage without harming your baby. Let us know your thoughts in the comments below. We’d love to hear from you!

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