covid 2019 meditation calm

Coronavirus meditation: a mindful approach to stay calm

There has been a very challenging week for everybody worldwide due to the COVID-19 becoming pandemic. Fear spread all over the globe and many countries took drastic measures to reduce the spread of the Coronavirus. Read below and find out how is meditation helping during covid 19. As the COVID 2019 spreads, we are actively […]

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beginner's guide to meditation

Beginners Meditation Guide to Practice

If you are just getting starting with meditation or wondering what it’s all about, Stick around. We’re going to talk about meditation for beginners. You will learn the basic tips & tricks on how to start your meditation practice. The History of Meditation Despite what you may have heard, mindful meditation is not about religion or even […]

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Meditation; the not-so-secret key to success

Check out the benefits of the meditation infographic What’s it meditation all about? Meditation has sometimes received some bad press, often assumed that you have to do it cross-legged on the floor in a loose white cotton shirt, spending hours ‘omm’ing your way to inner peace. Now, for some people, that’s how they meditate and […]

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guided meditation app - mindtastik

A Guide to Meditation: Connecting, Destressing, Energizing

How the simple act of taking time for yourself to meditate can not only improve your day but your life as a whole. Find out more about meditation by downloading our FREE meditation app from iOS or Android, searching : MindTastik. Enter your phone number to download our meditation app for FREE Stressed? Overworked? Need […]

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