Published on May 22, 2019 – Last Updated on March 29, 2022 You don’t need to be living in fear of having another panic life! To encounter a panic attack can be terrifying. For example, several people who suffer from a panic attack think they have a heart attack and may even believe that they…
Published on May 22, 2019 – Last Updated on March 29, 2022 Sleep is essential to maintain good health. If you are not taking enough sleep, it probably means you were exhausted and tired during the day. Your brain might have a “foggy” feeling and may feel as if you were not fully present during…
Published on May 22, 2019 – Last Updated on March 29, 2022 When life becomes stressful, imagine having a place to go whenever you are on break. When life becomes overwhelming and busy, it requires a place to go, even if it is a place that only comes to your mind. This is a place…
Published on May 22, 2019 – Last Updated on March 29, 2022 Imagine being able to sincerely, “forgive and forget.” Forgiving someone may seem to be complicated. It will be as if you accept defeat or allow them to go away with something that should not have happened. But the truth is that when you…