by mindadmin | May 22, 2019 | Anxiety, Meditation, Meditation-Sleep-Relaxation
You don’t need to be living in fear of having another panic life! To encounter a panic attack can be terrifying. Several people that suffer from a panic attack think that they have a heart attack and may even believe that they are already dying. To encounter...
by mindadmin | May 22, 2019 | Meditation, Meditation-Sleep-Relaxation, Sleep
Sleep is very necessary to maintain good health. If you are not taking enough sleep, it probably means you were exhausted and tired during the day. Your brain might have a “foggy” feeling and may feel as if you were not fully present during your day....
by mindadmin | May 22, 2019 | Meditation, Meditation-Sleep-Relaxation, Mindfulness
When life becomes stressful, imagine having a place to go whenever you are on break. When life becomes overwhelming and busy, it requires a place to go even if it is a place that only comes to your mind. This is a place you can visit anytime whenever you desire....
by mindadmin | May 22, 2019 | How To, Meditation-Sleep-Relaxation, Self-Help
Imagine being able to sincerely, “forgive and forget.” Forgiving someone may seem to be hard. It will be as if you are accepting defeat or allowing them to go away with something that should not have happened. But the truth is that when you consider the issue, you...
